Features

May 3, 2021 by Darby Brincks

Summertime in Waukee is shaping up to be another one full of fun in the sun, exciting annual events, family activities and more! Residents and visitors of all ages can find something entertaining and enriching in Waukee this summer. Here are a few highlights. Be sure to mark your calendars, and check waukee.org/summertime over the next few months for updates and more information.

Summer Reading Challenge 2021

Registration starts May 1
waukeepubliclibrary.org

The Waukee Public Library’s Summer Reading Challenge is back for 2021 with a fun “Tails & Tales” theme! Find out what’s special about the animals that roam the lands, soar through the air and swim in the oceans. And, children, teens and adults can read or listen to books and earn prizes from June 1-July 31. Due to ongoing COVID-19 safety concerns, events will be held entirely online.

Waukee Farmers Market

Wednesdays from June 2-Sept. 29 • 4-7 p.m.
Downtown Triangle, Ashworth Drive & 6th Street
waukeedowntown.com

Presented by the Waukee Triangle Businesses, the Farmers Market is held in the Downtown Triangle every Wednesday evening during the summer and features local food vendors, fresh produce, handmade items and live music.

Movies in the Park

June 4, July 3 & Aug. 13
Centennial Park
Dusk (approximately 8:45 p.m.)
waukee.org/moviesinthepark

Join Waukee Parks & Recreation and NCMIC for free screenings of Hollywood’s biggest hits under the stars at Centennial Park! Bring lawn chairs, blankets and snacks. The three great films on deck for summer 2021 are:

Friday, June 4: “Aladdin” (PG)

Saturday, July 3: “Jumanji: The Next Level” (PG-13)

Friday, Aug. 13: “Black Panther” (PG-13)

Fish Waukee

Saturday, June 5 • 9-11 a.m.
Kettlestone Commons Ponds, 2727 Grand Prairie Parkway
Waukee.org/registration

The Rotary Club of Waukee, the Waukee Parks & Recreation Department and Iowa State University Extension & Outreach of Dallas County are hosting a fishing event using the Fish Iowa! curriculum. Participants in K-6th grades will learn key fishing skills such as baiting, casting, reeling and fish and wildlife ethics through rotating stations. “Free fishing” areas will be available for children and adults of all ages. The event is free; however, the youth workshops do require advance registration.

Bacoon Ride

Saturday, June 19
bacoonride.com

Like to ride bicycles? Like bacon? Like the Raccoon River Valley Trail? Put it all together and you have the Baccoon Ride. Enjoy a 71-mile bike ride on the scenic Raccoon River Valley Trail featuring bacon-related specialty foods along the way. This ride supports the Iowa Bicycle Coalition.

Waukee’s Celebration of Independence

July 2-4
Centennial Park
Waukee.org/july

Each year, Waukee hosts a celebration of our nation’s independence. This year, it’s expanding to three days! Here’s the line-up:

Friday, July 2

Carnival
Adult trivia/entertainment
Food trucks

Saturday, July 3

Adult coed sand volleyball tournament
Carnival and vendors
Movies in the Park: “Jumanji: The Next Level”

Sunday, July 4

Parade (new route!)
Carnival and vendors
Adult bags tournament
Des Moines skydivers
Live music: AfterShock
Fireworks

Discount carnival tickets will be available for purchase June 1-30. Visit Waukee.org/july for event times, carnival ticket information and other details.

Waukee Arts Festival

Friday, July 16 from 5-10 p.m.
Saturday, July 17 from 10 a.m.-10 p.m.
Centennial Park
waukeeartsfestival.org

The Waukee Area Arts Council and Stivers Ford Lincoln present the popular Waukee Arts Festival. It will kick off Friday evening with live music from Bonnie Finken and opener Not Quite Brothers. Saturday, enjoy Decoy in concert with opener Dickie. The event also features dozens of local and regional artists, a student art exhibit, food vendors, kids’ activities and a beverage garden.

Battle of the ‘Burbs

Saturday, Aug. 7 • 9 a.m.
NCMIC, 14001 University Ave. in Clive
ncmicgroup.com/summerbreeze

The rematch is on! Run the Battle of the ‘Burbs 5K or 10K on Saturday, Aug. 7. Choose the ‘burb you will represent while running (Waukee, obviously). NCMIC passes along 100 percent of the registration fees to the Waukee Betterment Foundation. And, the community with the most runners wins bragging rights! There’s also a Kids Fun Run.

Waukee Public Safety Day

Tuesday, Aug. 3 • 5-8 p.m.
Public Safety Day, 1300 SE L.A. Grant Parkway
Waukee.org/publicsafetyday

The Waukee Police and Fire Departments will join forces again for a modified version of Waukee’s Public Safety Day. The details of this year’s event are still being determined. Check waukee.org/publicsafetyday for updates.

Waukee Palooza Music Festival

Saturday, Aug. 28 • Noon-10 p.m.
Centennial Park
waukeepalooza.com

The Rotary Club of Waukee is hosting its annual musical event in Centennial Park. Previously known as the “Bar-B-Kee Bash,” this event has rebranded to focus on fun for the whole family! Enjoy metro area youth music groups and solo acts, food and beverage vendors, and kids’ activities. One of the Midwest’s fastest-rising country bands—Big Time Grain Company—will headline the event in the evening. Tickets are $20 in advance or $25 at the event.

https://mywaukee.com/4879-2/

Smart Strategies for Summer

May 1, 2021 by Darby Brincks

Warmer weather signals the arrival of summer, and with it comes many reasons to celebrate! But often good weather also brings on some of the most tempting eats and drinks around—ice cream, blended coffee beverages, and potato and pasta salads galore, just to name a few.

Hy-Vee Registered Dietitian Erin Good shares her top three warm-weather tips to help you make the healthy choice an easy choice this summer. Your taste buds and waistline will thank you!

1. Grill something new and seasonal, like stone fruits. Stone fruits include apricots, peaches, nectarines and plums. Simply cut in half and remove pit; grill on medium heat cut-side down, flip once; and remove from grill after five minutes, or when fruit is softened and just charred. Enjoy for dessert, or add to a green or grain salad!

2. Hydrate happier at the pool or baseball game. Plan ahead and make your own fruit-infused waters. Your beverage will not only look delicious, but it’ll taste refreshing while keeping you hydrated. Simply combine thinly sliced strawberries and lemon slices with cold water or try cilantro, lime wedges and watermelon cubes in sparkling water served over crushed ice.

Infused detox water with watermelon, mint and blueberry. Ice cold summer cocktail or lemonade in glass mason jar

3. Plan a picnic everyone can enjoy. Swap potatoes with cauliflower and mayonnaise for plain Greek yogurt to save some serious calories and carbohydrates. Be sure to make extra, as I guarantee this side dish is sure to be popular!

Cauliflower “Potato” Salad
Serves: 5

All you need:
1 lb cauliflower florets, chopped into ½ inch pieces, steamed and cooled
6 hard-boiled Hy-Vee large eggs, peeled and sliced
¼ cup dill pickle, finely chopped (or sub Hy-Vee dill relish)
1 medium celery stalk, finely chopped
Salt and pepper to taste
¼ cup red onion, chopped
½ cup Hy-Vee nonfat plain Greek yogurt
1 tsp Hy-Vee Dijon mustard
1 ½ tsp dried dill
1 Tbsp pickle juice (or sub dill relish liquid)
Paprika for garnish

All you do:

Add cauliflower and eggs in a large bowl. Add pickle, celery, 1/4 teaspoon salt, pepper and red onion.
In a small bowl, combine yogurt, mustard, dill, pickle juice and a pinch of salt and pepper.
Pour yogurt mixture over the cauliflower; toss gently to coat. Garnish with paprika. Serve chilled.

Nutrition Facts per serving: 113 calories, 6 g fat, 2 g saturated fat, 320 mg sodium, 3 g carbohydrate, 2 g fiber, 11 g protein

Connect virtually with Erin at hy-vee.com/health and follow her on Hy-Vee’s Healthy You series on HSTV.com – for weekly meal and snack inspiration.

Erin Good, RD, LD
Hy-Vee Inc., Registered Dietitian
egood@hy-vee.com

A Cut Above: Old Station Craft Meats

May 1, 2021 by Darby Brincks

Many of us found ourselves cooking at home more often as a consequence of spending more time there during the pandemic. Whether it’s trying out new recipes, or just throwing meat and veggies on the grill, cooking more of our own meals has become not just a necessity for many of us, but a real source of enjoyment. And Old Station Craft Meats, located on the historic Downtown Triangle in Waukee, aims to contribute to the success—and tastiness—of your next barbecue.

Old Station co-owner Nick Lenters comes by his passion for meat honestly. Born and raised on a third-generation farm in Sioux Center, Iowa, where his brother (and fellow co-owner) Adam still lives and raises cattle, the brothers were exposed to the meat industry from a young age. “We’ve always gotten all of our meat directly from the farm. It’s the way we grew up,” said Lenters. “You bought a whole animal directly from the farmer and put it in the freezer.”

As adults, the brothers began buying and owning cows together as a hobby, and a few years ago, they began to entertain the idea of opening their own butcher shop. After throwing the idea out to family and friends, it was Lenters’ dad who finally “pushed me off the fence,” he explained.

His dad challenged him to reach out to people in the butcher industry—at least one person in the following two weeks. Predictably, that person referred Lenters to another person, and so on, until Lenters had eventually accumulated a “network of people who kind of filled in all the gaps for me,” he said. Inspired by whole animal butcheries in the Denver area—places “that kind of hailed back to the old, traditional butcher shop,” according to Lenters—the brothers began to move in that direction themselves.

When it came time to find space to house their venture, Lenters, who’s lived in Waukee for 18 years, says his community stood out. The brothers looked at other areas in the metro and different demographics, but Waukee’s progressive community made it a good choice. “We figured if this concept was going to work, it would work in a place like Waukee,” he said.

Initially looking for space to rent, the brothers stumbled across a building for sale at 450 6th Street that seemed to be the perfect fit. “I like the building because it’s a 100-year-old building, and we’re doing a business that’s kind of a lost craft,” he said. “The building fits really well for what we’re doing now.”

Despite the onset of the pandemic, the brothers pushed forward with their plans to open. “My dad asked me, ‘Are you still moving forward with this?’” said Lenters, referring to the timing. His response? “Yes, we are.” True to their word, Old Station Craft Meats opened this past December.

The shop focuses on whole animal butchery, a butcher experience more akin to how things were done 100 years ago than the experience you’d get at a big box store today. “A long time ago, when most communities had their own butcher, they’d bring in a live animal or a carcass to that butcher, and the butcher would break down the animal and sell it,” explained Lenters. “Whole animal butchery means that when I bring in a lamb, I get a whole lamb carcass. It doesn’t have organs or the hide anymore, but it still looks like a lamb.”

Butchers at Old Station then break down the carcass. “You’ll see us processing the whole animal” if you stop in, said Lenters. “We’re taking it down to the component parts.”

While Old Station does still bring in some boxed meat, the shop focuses on whole, single-sourced animals where possible. “When you go to the grocery store and buy ground beef, it could be from multiple animals. Our ground beef is all from a single cow,” said Lenters.

Old Station partners with local producers and processors to source their meat, enabling them to “support local lockers and give them a fair price, based on the quality of their product,” said Lenters. All of Old Station’s meat—beef, pork, and lamb—comes from Iowa, and as close to Des Moines as possible, with the exception of poultry, which is difficult to source locally, according to Lenters.

Proper feeding programs and humane animal care also factor into the raising of the meat. For example, pork and poultry, specifically, are antibiotic-free.

Their whole animal philosophy extends to the sale of the meat as well. “We try to use the whole animal. We try to market the whole animal and celebrate the life of the animal,” explained Lenters. Old Station doesn’t just sell animal meat, but organs as well, including liver, heart, tongue and even the bones. “Sometimes we’ve made our own bone broth and sold that, and our own beef tallow,” said Lenters.

The most important aspect of their business, he said, is the transparency involved throughout the process of getting the meat from the farmer who raised it to the customer who’s purchasing it—something that’s become increasingly important to consumers over the last few years. “We know all of the people involved—I talk to all of them on a regular basis,” said Lenters. Want to know the provenance of the pig whose meat will make up tonight’s pulled pork sliders? “I can give you the address of where the animal came from, and you can go talk to the farmer,” he explained.

Those relationships with farmers enable the staff at Old Station to better advise their customers on not only product quality, but the production process itself. Grass-fed meat, for example, will taste different from grain-fed meat. “What you feed your animals can determine how they taste,” said Lenters. “If you’re looking for a more health-conscious product, grass-fed may be the way to go. However, the trade-off is in flavor. I can explain that to the consumer.”

That background knowledge can push customers to try new things. Lenters cites lamb as an example, noting that most lamb in restaurants or big box stores comes from New Zealand or Australia, where its diet contains significant roughage and makes for a much gamier flavor than lamb raised here. “The lamb we sell, people are surprised at how similar it is to ground beef,” said Lenters.

Old Station can not only provide you with the meat for your grill, but with the actual grill itself—a product of Lenters’ past frustration with having to visit multiple locations to buy different components for the grilling experience. “I wondered, ‘Why is all this stuff not just in the same store?’” he said. In addition to being a Big Green Egg dealer, Old Station also sells charcoal and smoking wood, as well as locally-sourced beer and wine. They also look to cross-market with other local businesses whenever they can. For example, Old Station’s beer brats are made with beer from Barn Town Brewing, just a couple miles away. “We’re always looking to lift up other local businesses,” he said.

What’s next at Old Station? “We’re very near going into goats,” said Lenters, adding that goat meat may be tested out this summer. “It’s very difficult to find high-quality goat meat, but based on our diverse population, I believe goat meat can be very successful here.”

Despite the ongoing pandemic, Lenters said that Old Station’s whole animal focus insulates it in large part from the meat shortages many grocery stores faced months ago. “If we were to have another pandemic, I can continue to get beef,” he said. “I’m processing it myself. I’m not dependent on big processing plants.”

Pandemic or not, Old Station Craft Meats’ dedication to providing high-quality, locally-sourced meat—and supporting local producers in the process—sets it apart. Lenters notes that customers are “paying to support the local economy, and also paying for improved land stewardship. When you support small, local producers, they want to continue to have their farm be productive, so they’re taking care of the land and the animals.”

That level of care translates to the customer experience at Old Station, as well. “We try to make it an experience for you when you come in,” said Lenters. “We really want to engage every one of our customers and help them with their selection. I want them to think, ‘Wow, I learned something today,’ or ‘I’ve got a new idea about what I want to eat or how I want to prepare it.’”

Above all, Lenters said he wants every customer to walk away satisfied. “I like the customer engagement piece of it. That’s where I find my pride—when people say they had a great experience.”

Everything Spring

March 1, 2021 by Darby Brincks

This winter has been brutal. At the time of writing, the temperature was below zero, with no immediate relief in sight. But spring will be here soon, believe it or not, and with it will come warmer temps, sunnier days and the chance to be outside once again. Whether you’re looking to spruce up your outdoor space or in the market for outdoor recreation, there’s plenty to look forward to this spring!

Home Improvement
Spring cleaning isn’t just for your house—it should extend to your landscaping, as well. If fall and winter were challenging for your lawn, it might be time to think about installing sod. Spring is the busiest season for sod installation, says Abby Stensland of Stensland Sod in Granger. “It’s a great time to lay sod, since the temperatures aren’t that hot and there’s more rain, which means less watering for the homeowner or builder,” she explained.

Sod is often installed for new construction, but it can also be a great option for established lawns that are in need of a little TLC. Stensland says some homeowners have particular trouble spots in their yards that can benefit from being replaced, such as areas damaged by pets or snow plows. You can even replace your entire lawn if needed. “We’ve torn out yards that have been killed for various reasons and replaced them completely,” said Stensland.

Another way to jazz up your outdoor space is to plant a garden, and you’d be in good company if you did. Tara Dudley, owner of Plant Life Designs in Van Meter, says 2020 brought a big increase in the number of first-time gardeners. “We discovered this past year gave people more time to explore the beauty and benefits of gardening,” said Dudley. “The pandemic seemed to push our clients to move forward with projects they had been thinking about in the past and had always wanted to do.”

Looking to make some basic updates to your outdoor space? Dudley recommends starting with a deep-clean of any existing flower beds and some rejuvenation pruning of woodier shrubs if necessary. (This involves cutting back the shrub by two-thirds). Once you’ve cleaned up your beds, adding in plant material, such as groundcovers, grasses or perennials, will help with weed suppression and provide color. “We also recommend expanding your bedlines to create some depth and to accentuate your house a bit more,” said Dudley. “This usually just requires a bit of sweat equity!”

Container gardens can also be a great way to add color to patio spaces and garden beds, says Dudley. “A fresh coat of mulch can also do wonders in the spring when you’ve cleaned everything up,” she added. Plus, a little planning can set you up for even greater success next spring. “Planting bulbs in the fall can ensure early spring color,” explained Dudley.

Recreation
Once you’ve put in the work on your lawn and garden, it’s time to unwind, and one way to do that is on your bike! If you dusted off your old Schwinn last summer, you’re not alone, says Dave Hammer, manager at Kyle’s Bikes in Waukee.

“We’re seeing our first bike boom of this century,” said Hammer. The store had its best spring on record in 2020. However, since most bicycles, parts and accessories are produced in Asian countries, the industry as a whole has faced shortages for months, which continues to affect inventory. Hammer cautions that the bike industry is looking at an 18-month recovery period before there will be normalcy in terms of production and availability.

If you’re thinking about doing some biking, you’ll need more than just your bike, of course. “We ask every customer that purchases a bike from us to have a quality bike helmet, and that it not be any older than five years old,” said Hammer. Other things to consider purchasing, according to Hammer, are a water bottle and cage—essential during Iowa’s hot, humid summers—and a repair kit. If you’ll be doing any night riding, you’ll want to think about lights for your bike, too. New riders should also consider bike-specific clothing. “A padded cycling short will increase your joy of biking immensely,” advised Hammer. He also recommends cycling-specific shoes for better performance.

A professional bike fitting ensures the rider’s optimum comfort and alignment in three touchpoints: the seat, the feet and the hands. Hammer even recommends a fitting for purely recreational riders. “We’re using physiology to fit people to their bikes, and sizing principles and fitting principles to make sure they’re comfortable on the bike,” he explained.

Once you’re comfortable on your bike, says Hammer, the world is yours to explore! “Cycling is one of the top three exercises that anybody can do at any age,” he explained. Biking is a great way to increase your heart health and conditioning, even for people with limited mobility. Above all, “there’s a sense of freedom a bike gives you that nothing else will. You cover so much more ground and see so much more scenery than you can walking or running,” said Hammer. “It makes you feel like a kid again!”

Whether you’re on your bike or on foot, Waukee’s community parks provide a great place to get some fresh air. This spring, residents will be able to take advantage of two additional parks: Alice Nizzi Park, located on Dellwood Drive, and Glynn Village Park and the Glynn Village Trail Amenity in the Glynn Village neighborhood. Starting this spring, both parks will be open for use, according to Matt Jermier, Waukee Parks & Recreation Director. “People are excited about it, especially after this winter,” he explained. “Two new parks will be a great thing for our community.”

This year will include the construction of Triumph Park, which will be located north of Hickman Road and east of North 10th Street. Scheduled to open in June of 2022, the 66-acre park will feature a sports complex with numerous fields and practice areas, as well as a 15,000-square-foot, EPIC Inclusive Playground, according to the Parks & Rec website. Triumph Park “will serve the community’s needs, most importantly,” says Jermier, “but it will also serve as a regional destination.”

Jermier also commented that the department’s numbers on its trails and the use of its parks indicate that both are being used safely by residents even more than in the past. “We know how important those [the parks and trails] are, not only to physical health but to mental health,” said Jermier. “We’ll have the parks and trails ready.”

Waukee Parks & Rec is currently finalizing its programming for spring/summer 2021. Registration for the majority of summer camps opens March 1, and online registration is available at waukee.org/registration. Check out some of the offerings below!

Mini Sluggers T-Ball
Mini Sluggers T-ball, sponsored by Farmers State Bank, will run for five weeks with separate leagues on Tuesday and Thursday evenings. Mini Sluggers gives kids the opportunity to participate in a summer T-ball league while teaching them basic fundamentals through practice and games. Foam bats and balls must be used in this league and will be provided for each team. Teams will be formed at random. Children must be 4 years old by July 1, 2021. Volunteer coaches are needed!
Dates: June 1-29 & June 3-July 1
Times 5:45 p.m. & 6:30 p.m.
Fee $42 (includes a t-shirt)
Ages 4-5 years old

Pickleball League
Pickleball is played on Monday evenings at the Fox Creek Park Pickleball Courts. The league has space for 16, two-person teams. Registrants must sign up as a team; individuals will not be taken. Teams may be split into competitive and recreational divisions depending on numbers.
Dates: May 3–June 14: $48.15

Introduction to Soccer
Introduction to Soccer is designed to teach kids the basics of soccer while having fun. Game play will be 4 vs. 4 with four quarters of eight minutes continuous clock with no goalie. Teams will consist of seven or eight players with plenty of playing time for each player. Children must be 4 years old by Oct. 1, 2021. Registration is open June 1-Aug. 1.
Dates: Aug. 24-Sept. 21
Time 5:45 p.m.
Fee $42 (includes a t-shirt)
Ages 4-5 years old

Home Alone Awareness
Thinking of leaving your child at home alone this summer? Make sure they are safe! This class is taught by members of the Waukee Police and Fire Departments. They will provide educational tools and safety tips to help keep your child safe and aware of dangers in and around your house. Drinks and snacks will be provided.
Date: Saturday, April 24
Time: 8:30-11 a.m.
Fee $10
Grades K-5th

Kids Yoga
Move! Breathe! Stretch! Grow! Students will practice breathing, stretching and moving their bodies in mindful and playful ways as they learn basic yoga poses from a certified kids’ yoga instructor and former elementary school teacher. This class is fun for students who are new to yoga and those with experience. Students should bring a yoga mat or beach towel and a water bottle. Parents/guardians are encouraged to accompany kids ages 3-5.
Dates: Tuesdays, March 2-30; Wednesdays, March 3-31; Tuesdays, May 4-25; Wednesdays, May 5-26
Times: 10-10:45 a.m. & 4:15-5 p.m.
Fee $40
Ages: 3-10 years old

Kiddy Keys
Enroll in this virtual, four-week class to play, sing and learn! Kiddy Keys is a modern and engaging approach to teaching piano skills and music concepts. Registered participants will receive an email each week with a private, 30-minute virtual class, allowing families to participate according to their own schedules. Each class will consist of music and movement, piano play and improvisation, music theory, keyboard geography and exploration, composition and music history, color and shape recognition, life skills and character development. A keyboard/piano is not required in the program.
Dates: March 1-22, April 5-26, May 3-24
Fee $44
Ages 3-5 years old

Easter Coloring Contest
Help spread some Easter cheer to Waukee Downtown Businesses! To participate in the Easter Coloring Contest, please print a coloring sheet and entry form from Waukee.org/eastercoloringcontest or pick them up at the Parks & Recreation office. The contest will start March 1, and the last day to submit finished entries is March 26. Winners will receive an egg’cellent Easter basket filled with goodies, including a sweet treat from Nothing Bundt Cakes! Coloring pages will be displayed in Downtown Triangle Businesses.

National Kids to Parks Day
National Kids to Parks Day is Saturday, May 15! Join Waukee Parks & Rec and Waukee APEX associates on a community-wide scavenger hunt. Look for clues, and then hunt your way through Waukee. Email dedwards@Waukee.org prior to May 10 for more information.

Mixed Couples Events
Spend Friday night at Sugar Creek Municipal Golf Course. This nine-hole, two-person scramble event includes greens fees, cart, range balls, appetizers, dinner and prizes.
Dates: May 21, June 18, July 16, Aug. 20
Tee-off Time: 5:30 p.m.
Fee $70 per couple

Brews for You & Your Kin Kinship Brewing Company

January 7, 2021 by Darby Brincks

One might think a global pandemic would be just about the last time during which anyone would want to open a brewery. With restaurants and bars still operating at reduced capacity, plus masks and social distancing, an owner could be forgiven for thinking twice. But while the pandemic may have altered schedules slightly for Kinship Brewing Company—which will be open north of Hickman in Waukee by the time you read this—it hasn’t altered what owner Zach Dobeck and his team envision for their space: a place where residents can enjoy a great beer, let their dog off the leash, and build a community everyone can enjoy.

Dobeck, born and raised 45 minutes outside Atlanta, Georgia, had an interest in branding from a young age. “I grew up in a family of storytellers,” he said. “When it comes to branding, that’s what you’re doing.”

After graduating from the University of Georgia with a degree in political science, he initially considered going to law school. Instead, he ended up at a design agency, where he received valuable experience in advertising, marketing and branding. His path eventually led to a job as a project manager in software development. By this time, he’d met his future wife, Ann, who hails from Waukee and had moved to Georgia for school, and the two had immersed themselves in the Atlanta community.

But Dobeck, who’d been brewing beer at home with his brother as a hobby and creative outlet for years, couldn’t quite get the idea of opening his own brewery out of his head. “[The idea] was in my mind for probably 12 years,” he explained. Although the company where he worked was growing, Dobeck found himself questioning whether that was what he wanted to do with the rest of his life. “It wasn’t enough for me,” he said.

Finally, on July 27, 2017, after years of kicking the idea around, Dobeck made a bold declaration. “I said out loud to my wife, ‘I want to do this for real. I’m tired of talking about it.’” Ann’s response became the guiding philosophy behind building Kinship Brewing: “Do it right.”

“That has been the theme of this brewery—doing it right,” said Dobeck.

After transitioning out of his job in software development, Dobeck spent time working with several brewing industry mentors in the Atlanta area, supplementing his marketing and branding experience with business acumen. He wanted to gain as much knowledge as possible as he took his brewery—originally named Roots Brewing Company—from a hobby to a business. “You have to understand the business side of it,” he said, adding that he intentionally gave himself time to let a business plan evolve.

He had been impressed by how welcomed he felt on trips to Iowa to visit his wife’s family, and the couple eventually decided to relocate here and open the brewery in Iowa. After establishing contacts at several Iowa breweries, Dobeck set about finding a location.

He initially had his eye on downtown Des Moines, but “a small part of me was like, ‘Maybe you should consider Waukee,’” he said. Having heard about undeveloped land near the Raccoon River Valley trailhead in Waukee, Dobeck drove out to see it for himself, and said, “The location just felt right.”

At the time, the property didn’t have a road to it other than the bike trail. But Sunrise Drive was being built to the north of Hickman Road, and “that was my timeline,” said Dobeck. “Once that was completed, we bought it—we closed on the land.” After that, construction was able to get underway. “Now,” said Dobeck, “if I stand where I stood that day, I can see my brewery.”

At 13,000 square feet, Kinship’s substantial building sits on just over six acres of land. Most of that space will be dedicated to production. In addition, Kinship’s spacious taproom will hold up to 250 people, and there will also be a private event space. Outside of the taproom, the outdoor beer garden will eventually have 12 tap lines of its own, in addition to the 24 inside, said Dobeck. Also outside will be a dog park where local canines can safely play while their owners imbibe nearby.

The brewery is striking not only in size, but visually. Kinship tapped a local artist to do an ancient Japanese siding technique on the building’s exterior called shou sugi ban that preserves wood by charring it with fire. This makes the wood water-resistant and gives it a distinct black color. Once inside the brewery, visitors will see a large, colorful mural on one wall, featuring an imposing black and white tiger, mouth agape. (Fun fact: The tiger’s name is Sheila.) An Atlanta artist named Greg Mike agreed to do the mural after Dobeck, who’d admired Mike’s work while still in Georgia, reached out to him on Instagram. The artist’s message of “Live life loud” resonated with Dobeck, and the same message is featured on the Kinship mural.

According to Dobeck, the nature of the tiger’s expression—she could be yawning, roaring, singing or laughing—was purposely left up to the interpretation of the viewer. That creativity, he said, “is the epitome of what Kinship represents.” Also inside the space is a paint-by-numbers mural on a large canvas on an easel. Dobeck hopes the striking visuals, inside and out, will intrigue and entice visitors. “Hopefully, you’re already sold by the time you get to the beer,” he said.

The beer, of course, is at the heart of Kinship Brewing. Each of Kinship’s beers is named for a particular person or concept. “It’s fun to play and tell a story through that,” said Dobeck. Oh Billy, an homage to one of Dobeck’s friends, is a lighter beer, at 4.2% alcohol by volume (ABV). Dear Annie—a beer that Dobeck describes as “a love letter to my wife”—is a hazy IPA brewed with mosaic hops that comes in at 6% ABV. Off the Leash, a 4% corn lager, is designed to appeal to a broad range of palates. And Kinship’s Russian Imperial Stout, Sheriff Dobeck, is a “big, bold beer” dedicated to Dobeck’s father. In addition to Kinship’s proprietary offerings, the brewery will also offer wine, spirits and cider options from local cideries.

While the brewery’s primary emphasis is on beverages, Kinship’s food concept will lean toward smoked meats and pizza, courtesy of Des Moines’ 515 Pi and Up in Smoke food trucks, which will serve customers in the parking lot through the month of January. Kinship’s kitchen will be open after that. “We want to be able to feed the masses,” said Dobeck.

Kinship will have a series of soft openings during the week of December 26 and is aiming to open its doors to the public for the first time on January 1, 2021. Dobeck said there’s a certain symbolism to this: “It represents something about having a clean slate, a redemption year.”

He said his experience thus far with Kinship Brewing has reinforced for him that he made the right decision. “This is something I was meant to do,” he said. “I love the name Kinship. I love what it represents. It’s built on community. Kinship has already proven to me that people want to come drink beer here.”

That emphasis on community, said Dobeck, is what sets Kinship apart. “We want to be something different and change your expectation of a brewery,” he said. “We want people to walk away thinking, ‘Wow, this is something worth paying for.’ And, of course, we want you to come back!”

Apart Together

January 7, 2021 by Darby Brincks

Often, once the festive cheer from the holiday season has died down, January and February can feel a little bleak. This could be particularly true this year, as we’re all still spending more time at home in the midst of the pandemic. But staying home during this unusual winter doesn’t have to mean boredom. There are plenty of games and activities to keep even the most difficult-to-entertain family busy this season. Here are some options!

Waukee Public Library

Although the Waukee Public Library (WPL), like other metro libraries, is currently closed to the public, they are offering curbside pickup for library materials. Patrons can place holds on items online or by calling the library at 515-978-7944. When your items are ready, you’ll be notified via email, text, or phone, and you can schedule an appointment to pick up your materials.

In addition to books, the WPL is offering numerous craft and online activities for kids, teens, and adults alike. One popular activity for kids and teens, according to WPL Creative Services Librarian Leah White, is the library’s activity packs for Pre-K, Elementary, and Teen Makers. Register each month to pick up a bag of supplies to use to make various crafts and activities, designed for your child’s grade level. Kids and teens can complete the activities on their own using the provided instruction sheet, or they can save the supplies to do along with online videos featuring library staff twice each month. Recent activities have included making a straw pan flute and exploring the science of sound (elementary level) and making your own winter scene luminary in a mason jar (teen level). Patrons can pick up maker bags curbside as well!

The WPL also has various online and phone story resources through their Storytime Online and Dial-A-Story programs. Each Wednesday, the library shares a new online storytime for kids and families to enjoy, which includes a book reading, songs, and an activity to do at home. Patrons also now have the option of simply calling the Dial-A-Story phone line at 515-981-7800 at any time to hear a selection of books read aloud by library staff. New selections will be recorded each month, designed for infants through elementary-age students. Listen for as long or as little as you want! White notes that the Dial-A-Story theme for January will be winter, and February will be about feelings.

And for adults, the WPL features three different book clubs, all currently “meeting” online. Virtual Books on Tap, the Online Afternoon Book Club, and the Introvert Book Club all have Facebook groups for updates and discussion opportunities for each selection.

Smash Park Online Game Nights

COVID-19 has put a damper on most of our large social gatherings, and even just our nights out with friends. If you’re missing your weekly group trivia night, all is not lost! West Des Moines’ Smash Park offers virtual, 60-minute, private game nights, emceed by Event Manager Ashley Castellano. There are multiple game options, including Can You Draw This? (think virtual Pictionary), Jeopardy!, Trivia (with numerous theme options available, such as 90’s movies or Disney animated films), and Name That Tune!

Participants can divide into teams or play each other individually, using the Smash Park app on their phones or the web app on their computers. Castellano notes that Can You Draw This?, in particular, is a great option for folks who may not be very tech-savvy, as it requires only a Zoom link, a pencil, and paper. Participants still get all the great benefits of in-person game nights — friendly competition, laughs, and of course, heckling — with zero contact.

At only $9 per participant per session, Smash Park’s online game nights are a cost-effective option, too. Plus, all sessions come with a free, recorded copy of your event — always good for laughs later! Castellano says she’s hosted everything from corporate game nights, to Friendsgiving celebrations, to neighborhood block parties, to a moms’ night in. The top three individuals or teams take home Smash Park gift cards. Smash Park also offers 15% off a curbside carry-out food and beverage order with your session. So if you’re looking for a fun way to bring family or friends together virtually, this could be it!

Online Games

Another great way to bring family and friends together, even if you live far apart, is through online board games. Jackbox Games is a great place to start, according to Waukee resident and online game enthusiast Joe Ross, as the site offers a variety of word and trivia games. “One person needs to buy the game,” notes Ross, “but then can share their screen to others, who can play on their phones to answer the questions.”

Among Us is a popular game, designed for 3-10 people, which can be played online or through your phone. Players attempt to repair a spaceship, but be careful, warns Ross, as “some of your friends are not on your side and are trying to eliminate the good crewmates.” If you can catch them, however, you can vote them out — if you can convince the rest of the crew!

Ross notes that Code Names and Welcome To are great options that require little setup to play online. In Code Names, two teams (4-12+ people) compete in a word game that makes participants come up with ways of linking different words together. “There are a lot of different versions of this game, and many of them are great for kids or adults,” says Ross. In Welcome To, one of Ross’ personal favorites, “each of you tries to build a 50’s style neighborhood, complete with fences and pools.”

One game that many people have heard of already is Dungeons and Dragons, a roleplaying game which has become very popular over the last couple of years, due in part to shows like Stranger Things. Three to six players is the recommended group size, but Ross notes that any number of people can play. All you really need to run a game, says Ross, is a set of dice or a dice-rolling app. “Roll20.com is one free option that can help make playing a game of Dungeons and Dragons much easier,” he says.

Ross also notes that the Tabletop Simulator can be a great option to incorporate, as it essentially creates a virtual game board, including game components, for “just about any board game or card game there is.” Each participant does need to have their own computer, which isn’t always possible. But if it is, it can come in handy for virtually any online game night.

So if you and your family have been staring down the barrel of the next few months with nothing to do, don’t worry! With numerous library programs and offerings, plus more online board game (and game night) options than ever before, there’s plenty to keep everyone entertained this winter!

Holiday Happenings 2020 : Kellyn Pappas

November 24, 2020 by Darby Brincks

It’s hard to believe, but the 2020 holiday season is fast approaching, in what has been a year of social distancing, masking and more uncertainty than most of us have likely ever experienced. Like everything else this year, the holiday season—and many of the traditional holiday events that come with it—will look a little different, and unfortunately, some events won’t be held this year at all. Just because we’re still in the midst of a pandemic, however, doesn’t mean there won’t be plenty to do in the metro over the holidays. Check out the list below and start planning your family holiday outings!

WinterFest on Wheels
Date: Friday, Dec. 4
Time: 6 – 8 pm
Location: Waukee Public Works Building, 805 University Ave., Waukee

The City of Waukee’s free, annual WinterFest celebration, normally held in Waukee’s historic Downtown Triangle, will go mobile in 2020. “We’re including many of the activities that families love during WinterFest, but they’ll look a little different this year,” said Danae Edwards, Waukee Parks & Recreation Supervisor. Families will drive through the Parks & Recreation bay at the Waukee Public Works building and receive treats and goodies from Santa Claus and his helpers. Participants won’t even need to leave their cars!

Attendees will also have the chance to watch the holiday tree lighting via Facebook Live and watch the ice sculptor hard at work on his beautiful masterpieces at the Public Works building. Charter Bank and Waukee Parks & Recreation will sponsor the giveaway of more than 700 books to children up through ten years old at the event.

WinterFest participants can also participate in a community-wide holiday light competition! Waukee homeowners will be able to enter their decorated residences into the competition, and participants will have the chance to drive around town and view houses on their own personal holiday light tour before voting.

Despite the alternative format, there will still be an opportunity to give back to the community during WinterFest, as always. Bring non-perishable food items or new, unwrapped toys to donate when you drive through. These items will be distributed to those in need throughout the community.

Christkindlmarket Des Moines (CDM) Curbside
Date: Virtual Market open Nov. 9 – 22; Curbside pickup Dec. 3 – 6
Time: Dec. 3: 5 pm – 8 pm
Dec. 4: 11 am – 8 pm
Dec. 5: 9 am – 6 pm
Dec. 6: 12 pm – 5 pm
Location: Principal Park, Des Moines (curbside pickup)

Due to the pandemic, the Des Moines European Heritage Association made the decision over the summer to take the popular Christkindlmarket, a German-inspired Christmas market, virtual this year. In a typical year, the open-air market features regional vendors selling handcrafted wares and European foods and beverages from traditional wooden stalls. This year’s event will feature an online marketplace instead, which will open Nov. 9 and can be accessed through a link on the CDM website. Customers can purchase their favorite handcrafted items—such as hand-blown glass ornaments, nutcrackers and steins—through 29 vendor stores in the marketplace. After making their purchases, customers can choose from four drive-thru pickup times Dec. 3 – 6, when they can stop by Principal Park and pick up their purchases.

While it’s difficult to replace the festive, in-person atmosphere of the traditional Christkindlmarket, Director Suzanne Hull notes that this year’s virtual market will feature 30 percent new vendors and says the ultimate goal of the event remains the same. “[Our] goal is to provide holiday cheer to central Iowans and support our long-standing vendors,” she explained.

Festival of Trees and Lights
Date / Time: To be determined

This popular annual event—the largest annual fundraiser for Blank Children’s Hospital and an event that has become the traditional kickoff to the holiday season—typically attracts more than 20,000 visitors during its five-day run. This year’s Festival will take place virtually, according to Dr. Steve Stephenson, president and COO of Blank Children’s Hospital. “Festival may look different, but we are working hard to ensure it will continue to be a family-friendly, full of fun way for our community to support Blank Children’s Hospital and kick off the holiday season,” said Stephenson in a statement on UnityPoint Health’s website.

According to the statement, organizers are currently exploring a Festival app, which could be downloaded for a small fee that would support the hospital. The app would include a variety of fun family activities, and of course, lots of the Festival’s signature beautifully decorated trees. More information will be provided as plans develop and the date gets closer.

Jingle in the Junction
Dates: Nov. 19, Dec. 3, Dec. 10, Dec. 17
Time: 5 – 9 pm each evening
Location: 5^th Street, West Des Moines

Visit Historic Valley Junction beginning Thursday, Nov. 19, for Jingle in the Junction! Take a free, horse-drawn carriage ride through the streets of Valley Junction, which will twinkle with over 150,000 lights. Visit Santa and Mrs. Claus, take in balloon art by Professor Von Air, and check out the ice carvings by Bill Gordish! Visitors should socially distance and wear masks as appropriate.

Jolly Holiday Lights
Date: Nov. 27 – Dec. 30 (closed Christmas Eve and Christmas Day)
Time: 5:30 – 10 pm each day
Location: Adventureland Park, Altoona

Entering its 25th year as Make-A-Wish Iowa’s largest fundraising event, Jolly Holiday Lights will once again delight families at Adventureland Park in 2020. Beginning Nov. 27, families can drive through Iowa’s largest lighting display, with more than 100 light displays over 2.5 miles. Tickets are $20 per car, or $40 if you’re planning to bring a limo or minibus, and customers can save $5 by purchasing their tickets by Nov. 25. Weekends are generally much busier than weekdays, so plan accordingly!

Living History Farms Family Christmas
Date: Dec. 5
Time: 12 – 4 pm
Location: Living History Farms, 11121 Hickman Rd., Urbandale

Visit Living History Farms for a day of festive holiday traditions! Families can participate in the holiday traditions of a Victorian Midwestern family in the 1876 Town of Walnut Hill. Enjoy music, dancing and cookie decorating, and do a little shopping in the MarketPlace Museum Store while you’re at it! Visitors will be required to wear masks, socially distance and follow the prescribed one-way paths for foot traffic on-site.

Living History Farms will also be collecting new, unused winter weather gear, such as hats, mittens and coats, to support Youth Emergency Services & Shelter. Visitors can drop off their donations at the Visitor Center during the event.

Salisbury House Virtual Holiday Tea at the Castle
Date: Dec. 12
Time: 10 am – 1 pm (pickup of tea kits); 1 – 3 pm (virtual holiday tea)
Location: Salisbury House, 4025 Tonawanda Dr., Des Moines (for pickup of tea kits); The tea itself will be virtual

Des Moines’ Salisbury House offers visitors the chance to enjoy a proper English afternoon tea from the comfort of their own homes! Customers can visit Salisbury House’s website to purchase a ticket for $40 ($36 if you’re a member), which will entitle them to receive a tea kit with all the trimmings, including two types of tea, finger sandwiches, tea cookies and more! Ticket holders will be emailed a private website link ahead of the event. On Dec. 12, between 10 am – 1 pm, ticket holders can pick up their tea kits at the north door of Salisbury House. They can then use the website link to log on from 1 – 3pm to view the tea at the castle programming while enjoying their tea and goodies at home! Ticket sales close Nov. 27, so make sure to snag yours before they’re gone!

Business Unusual : Kellyn Pappas

November 24, 2020 by Darby Brincks

The COVID-19 pandemic has left no area of life unaffected. The realities of social distancing, face coverings, virtual learning, and working from home have impacted us for months now. The persistent uncertainty has necessitated adaptation on everyone’s part—including local businesses, which, in some cases, had to close for extended periods and lay off workers.

But despite these challenges, Waukee businesses, with the help of the community, have adjusted to a “new normal” for both employees and customers.

When the pandemic arrived in Iowa, many of us worried about our own health and that of family and friends, and that was no different for Waukee businesses. “Our biggest concern was the health of our employees,” said Scott Politte, President at Stivers Ford Lincoln in Waukee. “The fatality rate had not been established in February or March, so there was a real fear of losing coworkers, or their family members and friends.”

Sean Gleason, chef and owner of Gastro Grub and Pub, and Janelle Holter, Vice President and Marketing Officer for Central Bank, both echoed Politte’s comments, saying that “keeping our staff and customers safe” was their primary concern during the early days of the pandemic.

The potential financial ramifications—for businesses and their employees alike—contributed to the stress. Gleason said Gastro Grub and Pub faced real worry about “how and if we were going to be able to survive the pandemic financially.” Politte said not knowing initially how Stivers’ business would be affected caused concern about “the livelihoods of all the families that depend on us to make a living.”

Additionally, of course, the pandemic presented logistical and operational challenges for just about everyone. “We were consumed with creating ways to continue operations” once the pandemic hit, said Russell Vannorsdel, Vice President at R.L. Fridley Theatres, Inc., which manages the Palms Theatre & IMAX in Waukee. “Our biggest concern was how to handle fixed expenses and forced closure.” Limited capacity, in addition to guests’ reluctance to congregate socially in large groups once things did reopen, complicated things further.

Everyone, however, pivoted quickly, adapting to the new and ever-changing realities of doing business during COVID. Cleaning schedules and procedures were increased and enhanced across the board. “We spent countless hours cleaning and creating protocols to ensure our guests’ and employees’ safety,” said Vannorsdel.

Fridley Theatres’ corporate Commitment to Communities pledge details protocols that have become increasingly familiar to the general public as the pandemic has progressed, including requiring face coverings in all common areas, practicing social distancing, and using credit cards for payment as often as possible. Once movie theatres were permitted to reopen, The Palms Theatres & IMAX took additional precautions, such as reducing auditorium capacity and spacing out feature start times to reduce overall congestion.

Stivers also increased its cleaning of high-touch areas and its sanitization of customer service vehicles, in addition to staggering schedules for employees and using PPE—“all the things everyone is now familiar with and generally practices every day,” said Politte. He commented that educating employees was the most important part of their battle against COVID-19. “Making team members aware of what best practices are” was crucial, including the potential impact of high-risk behavior away from work.

Central Bank took early steps towards increased contactless account openings and loan closings, according to Holter. “We invested in additional technology and digital resources to allow our customers to complete their banking from home or the office, during or after business hours,” she explained.

According to Gleason, Gastro Grub and Pub scaled-down staff, stocked up on PPE and disposable to-go containers and moved tables and chairs to increase space between customers once restaurants could reopen for dine-in service.

The “new normal,” of course, features constant masking and distancing at all locations, and challenges do continue. Gleason says the pandemic’s effect on the supply chain continues to affect their business. “It has been difficult to get the items we need to operate on a daily basis,” he said. “There are nationwide outages on products, both disposable and consumable.”

Vannorsdel said the lack of new movie releases remains an ongoing concern at the Palms Theatres & IMAX. “Hollywood continues to delay major releases,” he said. “I believe many guests are ready to come back to the theatre, but without major studio releases, it will be difficult to operate.”

Amid the hardships, however, there have been bright spots. Holter says low mortgage rates continue to attract new home purchases and refinances, and Central Bank’s mortgage loan officers work flexible, extended hours to assist customers both face-to-face and remotely.

Politte appreciated the Paycheck Protection Program from the federal government and says Stivers was able to apply for and receive funds relatively quickly during the height of the uncertainty in the spring. “[The program] worked exactly as intended for us,” he said. “The PPP allowed us to keep full, 100 percent employment at a minimum of 85 percent compensation.”

Additionally, support from the community has proved crucial for these businesses. Gleason commented that although Gastro Grub & Pub is no longer as busy as it used to be, “our customers and community have, for the most part, been really supportive and understanding of the new hardships.”

Despite lower attendance numbers, Vannorsdel says theatre patrons understand the need for ongoing safety protocols and still manage to have a great time at the movies. “The guests that come out have been very respectful of personal space and have really enjoyed the overall experience,” he explained. He also commented that the theatre was “humbled” by the enthusiastic community response to their curbside concession offerings when they were forced to close in the spring. “We sold a lot of large popcorns,” he added.

We’re certainly still a long way from “business as usual.” But with continued community support, Waukee businesses will undoubtedly continue to persevere, despite the challenges the COVID-19 pandemic presents along the way.

Women in Law Enforcement

November 23, 2020 by Darby Brincks

More Female Police Officers Join and Lead at the Waukee PD Than Ever Before

When Sgt. Mackenzie Sposeto joined the Waukee Police Department in 2007, she was the only woman on the force, which at the time comprised 10 officers. Fast-forward to 2020, and she is now the Community Outreach Sergeant and Public Information Officer, and the Waukee PD is now home to 26 police officers, six of whom are women. In addition to Sposeto, they include: Sgt. Kelli Cichoski, Detective Susan Williams, SRO Corby Robbins, Officer Kathryn Guess and Officer McKenna Olberding.

“I think female officers are so essential in law enforcement because we offer different ways of dealing with conflict,” said Sposeto. “We may not all have the physical strength of men, but we have bravery, creativity and verbal skills, which all make women a great fit for the law enforcement profession.”

Sposeto was the department’s first woman to be promoted to the rank of Sergeant in 2015. Just recently, Sgt. Cichoski became the second. Police Chief John Quinn said those promotions were well deserved, regardless of gender.

“Diversity in the workforce certainly is a priority at the Waukee PD,” said Quinn. “However, hiring quality individuals who have a passion for service and a dedication to the department’s mission of community-oriented policing is imperative. All of our female officers were the top candidates when they were hired and have proven themselves as true leaders.”

According to the U.S. Department of Justice, 12 percent of all local U.S. police officers in 2013 were female. That number was up from only 8 percent 25 years prior in 1987.

A University of Northern Iowa and Iowa Law Enforcement Academy (ILEA) graduate, Officer Corby Robbins joined the Waukee PD in 2018 after more than a decade in other law enforcement agencies. This fall, she is taking the reins as a School Resource Officer for both Timberline and South Middle Schools. She said she’s been lucky in her career to be accepted by most of her male counterparts.

“I believe women make great officers because we are inherently patient and willing to listen,” said Robbins. “Maybe that is the mom in me coming out. I would tell any woman looking to come into law enforcement that now is a perfect time. A lot of the old stigmas have been broken and women are doing great things in this profession.”

Waukee Detective Susan Williams joined the Waukee PD in 2014. She earned a degree in criminal justice from Buena Vista University and graduated from ILEA. She was also a collegiate athlete and said that experience helped prepare her for the discipline and team-focused environment at the Waukee PD. Williams is proud to be a part of diversifying the police force.

“Women tend to do the job differently than men; not better or worse, just differently,” said Williams. “Gender doesn’t matter; what matters is that the officer is compassionate, understanding and fair. Diversity is essential because it helps people relate to police.”

In 2019, the Waukee Police Department responded to 13,639 calls for service. So what inspires these disciplined women to put on the badge every day?

“On Sept. 11, 2001, I was sitting in a criminal law class at ILEA shortly after graduating from Iowa State, when an instructor informed us that the Twin Towers in New York City had just been hit by airplanes,” said Sposeto. “We all sat in silence and watched as the destruction unfolded. I knew right at that moment that I had made the right career choice—one where I would be keeping people safe.”

“I chose law enforcement because I look up to my brother very highly and saw how much he enjoyed the law enforcement profession,” explained Williams. Through shadowing him and going on ride-alongs, I saw the satisfaction that comes from helping people and I knew this is what I wanted to do.”

Regardless of the reasons, these women and the rest of the Waukee Police Department team members work hard around the clock to help keep Waukee’s crime rate low (1.52 per 1,000 for violent crimes and 11.69 per 1,000 for property crimes), provide outreach opportunities to members of the public, keep schools safe and conduct quality investigations.

Faces of Waukee : Erin Good

November 23, 2020 by Darby Brincks

Where did you grow up?
I’m originally from Clive.

Tell us about what you do.
I’m a registered and licensed Hy-Vee dietitian with 8 years of experience. I counsel customers on a variety of dietary needs, including heart disease, high blood pressure, weight loss, diabetes, food allergies, and more. I also provide personalized nutrition tours, hands-on cooking classes for adults and kids, lunch ‘n’ learn presentations and biometric screenings at Waukee Hy-Vee, and the surrounding community. I’m an active member of the Iowa Academy of Nutrition and Dietetics, where I serve as a media spokesperson providing credible nutrition information (both in-person and virtually).

What made you want to become a dietitian?
During my freshman year at Waukee High School, I took health class and started strength training for varsity cheerleading. As my interest in exercise grew, so did my love for nutrition and fueling my body with healthier foods.

I enjoy providing inspiration, motivation, and direction to help people become healthier (both mentally and physically). There’s nothing more rewarding than seeing an individual (or entire family) make sustainable and positive lifestyle changes without depriving themselves.

What’s your favorite thing about working in Waukee?
I enjoy working with the wide variety of people in Waukee—from children to older adults to student-athletes and even entire families ready to make healthier lifestyle changes. I also love the long-lasting customer relationships I have in this community. I enjoy hearing from my previous clients who once struggled with their health now finding success with their improved overall diet on which I coached them.

Do you have some simple healthy-eating tips you can share with our readers?
Mental health is just as important as your physical health. Find your favorite ways to destress weekly (like yoga, massage, walking, reading, or simply calling a friend)! While short-term stress can help give you a burst of energy and focus to complete deadlines on time, it’s important to avoid prolonged periods of stress. Chronic stress may weaken your immune system, increase blood pressure and blood sugar/worsened diabetes, and lead to unintentional weight gain. Stock your kitchen with nuts, steam-able veggies (edamame is one of my favorites), fresh fruit, and whole-grain crackers or popcorn. These foods will help keep you full and satisfied longer while providing essential vitamins and minerals for extra support during stressful times.