How to Stick to Healthier Habits, with Erin Good

January 29, 2020 by admin

January 1, 2020 marks the beginning of not only a new year, but a new decade. And of course, New Year’s brings with it the traditional resolutions—for many of us, they include eating better and exercising more. However, it’s also notoriously difficult to stick to these resolutions.

According to U.S. News & World Report, the failure rate for New Year’s resolutions is around 80 percent, and most people have abandoned theirs by the middle of February—not exactly encouraging odds. Even worse, the demoralized feelings this can cause can lead to a lack of motivation and confidence that can permeate other areas of our lives.

So, if we want to use the start of a new decade to make permanent, positive changes in our eating and exercise habits, how can we best set ourselves up for success?

Luckily, Waukee Hy-Vee Dietitian Erin Good, RD, LD, has some great ideas.

Good, of course, is very familiar with the struggle to stay committed to healthier habits from her work in nutrition. One thing she recommends to help you stay committed is adding the word “no” to your vocabulary, pointing out that “saying ‘yes’ to your New Year’s resolution may mean saying ‘no’ to something else.”

“Say ‘no’ to a TV show to choose exercise, say ‘no’ to lunch out at work to choose bringing leftovers from home, [and] say ‘no’ to overcommitting yourself and instead keeping time for yourself and your needs, health and happiness,” she advised.

Two other strategies Good recommends for people working to implement new habits are to start small and consider convenience. In terms of healthier eating, “Are you more likely to eat more vegetables if they’re already cut and cleaned for you?” she asks. “Would you roast more veggies if all you had to do was toss them in oil and season to taste?”

Considering the simplest ways to make things more convenient can go a long way. Frozen veggies—many of which are available in steamable packages that are ready to eat after five minutes in the microwave—are another easy way to work in more servings per day.

According to Good, considering convenience can also be crucial when considering workout options. She recommends finding a gym with a convenient location and drive time.

She also said that it pays to consider which forms of exercise are most motivational for you, and to determine whether you would benefit more from attending group classes or having a workout buddy for extra accountability.

In terms of healthy habits, the ones Good recommends to just about everybody are some of the most familiar. Upping your water intake is one of them. She says you should aim to drink half your body weight in ounces of water daily. “Carry your water bottle with you everywhere, like you do your wallet,” she said.

And we could all stand to keep a close eye on our added sugar intake. Many people are surprised to learn that the dietary recommendation for daily added sugar is no more than 25 grams per day. (For reference, a 12-oz. can of Coke contains 39 grams. Yikes!)

To make things worse, added sugar can be found in items like salad dressings and pasta sauces, in addition to the usual suspects, like soda and candy. Good recommends being thoughtful about how you spend your daily added sugar allowance, deciding whether you would prefer to enjoy it on things like candy, cookies or your favorite condiments. Less added sugar means fewer empty calories, making it easier to keep off unwanted pounds.

Other habits Good universally recommends to clients include—yay!—sleeping more. “Find two to three days per week that you can go to bed 15-30 minutes earlier, and/or wake up later,” she advises. “Extra sleep equals extra control of your hunger hormones.” Think of this as permission to relax (and maybe sleep in) a bit more often.

Good also points out that being connected with others can help boost a healthy mindset. “Surround yourself with friends, family and coworkers that have similar health goals as you,” she said. It can be easier to stick to healthier habits when those around you are trying to do the same.

And of course, don’t be afraid to reach out for support when you need it. Committing to making healthy changes is difficult in the best of circumstances, and we could all benefit from added guidance now and then. If you’re not sure where to start, or need more inspiration, motivation or clarification on which foods are best for you, Good recommends scheduling a free, personalized nutrition tour with your local Hy-Vee dietitian.

“Dare to do this new decade differently, starting with the foods you place in your shopping cart,” she said. “Walk with a nutrition expert by your side aisle-by-aisle at Hy-Vee and find the best foods to keep you fit, focused and full of energy in 2020.”

With some smart planning, support from the people in our lives and extra shut-eye, this can be the year our New Year’s resolutions finally stick. Armed with these tips, you’ll be ready to commit to a healthier lifestyle as we head into a new decade!

Waukee Public Library – 90 Years and Counting

November 19, 2019 by admin

Library celebrates its 90th anniversary of serving the community

Waukee’s existing public library was formally established in 1929. That year, the Waukee Public Library opened its doors with 500 books, provided by the Traveling Library of the State of Iowa. In 1941, those books, as well as the library’s 190 permanent volumes, were lost in a fire. The library quickly reopened with just 150 books in the back room of City Hall (then located at 410 6th Street). This resiliency and ability to adapt to change is still alive today at the library.

As the Waukee Public Library celebrates its 90th anniversary, its collection sits at more than 40,000 print items. E-books and a vast array of online resources are also available to cardholders. Library Director Kristine Larson, who has been at the helm since 2014, says the library’s impact goes beyond checking
out materials.

“The library is much more than books; it’s a community space,” said Larson. “We have computers for public use, downloadable audiobooks, subscriptions to genealogy and research sites, and so much more. We serve Waukee residents daily by offering meeting room space, study rooms and workspaces. We’ve transformed our children’s area to offer hands-on learning centers and technology activities. Programs and events for all ages continue to fill up. It’s a much more interactive place than it was 90 years ago.”

That interaction is a big draw for residents. Library Board of Trustees President Jared Starkweather is not only an advisor for the library, he’s also a frequent visitor.

“We use the library on a weekly basis, said Starkweather. “
“The Waukee Public Library means a lot to my family and me.
We use the library on a weekly basis. We check out books to
work toward our 3-year-old’s ‘1,000 Books Before Kindergarten’
goal, we participate in the Summer Reading Program, and we check out movies for family movie nights. We also attend numerous events. The library is really an entertainment destination.”

Starkweather is not alone. More than 120,000 visitors flocked to the Waukee Public Library in 2018, and 2019 is on pace to surpass that number. Larson noted that staff members serve about 600 patrons a day during the summer months, and nearly 28,000 people annually participate in the library’s free programs, such as:

1,000 Books Before Kindergarten
Kids’ storytimes
Lego Club
STEAM
Teen programs and advisory board
Summer and Winter Reading Programs
Book Clubs
Local History Series
Sensory Spaces
Conversational English
Lunch & Learns
Movie Matinees

In 1990, the library moved into the former Waukee Christian Church building. The current Waukee Public Library building opened in March 2003 thanks to a $2 million City bond approved by voters. The Hal Manders’ Museum and the Coal Mine Museum were constructed as building additions in 2009 and 2013, respectively.

With so much growth in Waukee and in library participation, building renovations were necessary to keep up. A new HVAC system was installed earlier this year, and interior improvements were made to the walls, floors, and furniture over the past two years. Larson said the need for future expansion is on the horizon.

“In order to keep up with the Waukee community’s demand for books, computers, meeting spaces and program spaces, the library will need a much larger building to continue to offer a high level of services and resources,” she said. “People may think libraries are fading, but in fact, many libraries are experiencing a significant increase in popularity, ours included.”

Starkweather said even during just four years as a board member, he has seen the high demand for services firsthand. He is incredibly proud of how library staff has risen to the challenge.

“Our circulation is growing, and our Summer Reading Program just had a record 3,000 people participate,” he said. “The library added wireless internet hotspots for check-out, increased children’s programs and STEM activities, opened an art gallery featuring local artist exhibits, began offering the Adventure Pass for free access to local attractions and so much more! It amazes me how much staff of 18 people can do to enrich the lives of so many people.”

With 90 chapters finished in this ongoing story, library board members and staff members encourage citizens to be a part of the next volume.

The Waukee Public Library is located at 950 Warrior Lane.

Information and an event listing can be found at waukeepubliclibrary.org.

Read a book, learn a language, attend a storytime or meet new friends. at the library!

Boundless Optimism

November 19, 2019 by Elyssa_ Appleton

A new group of do-gooders has come to town with a glass-half-full kind of name to match. The Waukee Optimist Club launched early this September.

The group is focused on supporting youth throughout the area, with an emphasis on academic, athletic and health and wellness opportunities.

Optimist International is a worldwide volunteer organization with nearly 2,500 clubs and 65,000 members that serve more than six million children each year worldwide.

Rebecca Butler Mona, a former Optimist International President and member of the Noon Optimist Club of Western Des Moines (one of two local Optimist Clubs partnering to sponsor the new Waukee club), said the organization is always looking for ways to expand its outreach into new communities.

“Waukee is a vibrant, fast-growing community where there’s interest and the ability to make an impact,” said Mona.

The current Waukee Optimist roster consists of an eight-person board of directors and eight additional charter members:

President: Billie Reed

Secretary:Kathy Mock

Treasurer: Mary Secress

Vice Presidents: Janelle Martens, Jim Adams

Directors: Evelyn Graff, Michelle Scranton, Katie Ritzman

Charter members: Brenda Jackson, Randy Lovell, Cal Oral, Cassie Meylor Lourens, Gareth Lourens, Kathy Ford, Sonja Coobs, Chase Erickson

Billie Reed, Waukee Optimist President, was drawn to the group not only because of its mission to serve youth in her community, but because she strives to be an “optimist” in her daily life as well.

“I attempt to begin every day of my life with a positive attitude and purposely

share that with whomever I come in contact with that day,” said Reed. “Being

given an opportunity to brighten the day, and ultimately the life, of youth is

a beautiful thing I’m excited to be a part of.”

Reed said the group will “encourage youth to be hopeful and expect good outcomes in their lives.”

“Their choices make them who they are,” she said. “Every child can use encouragement to explore and excel in the areas they’re gifted in. We attempt to make those opportunities available. We also encourage youth to be good citizens and give back to their community.”

In addition to charters for adult members, 500 Junior Optimist Clubs have nearly 15,000 members. The Waukee Chapter intends to offer its own Junior Optimist club for youth (high school-aged and younger) this fall.

“It’s a wonderful opportunity to give high school-aged kids the chance to learn about doing their own community service projects and have different leadership opportunities,” said Mona. “They have the chance to be part of something bigger as well, because we have an Iowa Junior Optimist District where they can serve in roles across the state.”

On Nov. 12, the Optimist clubs are holding a youth appreciation event that recognizes students across the Des Moines metro. Mona said it’s something the group has been doing for about 35 years.

“We reach out to the schools across the Des Moines metro and invite them to nominate two students from every middle school and high school who they view as exemplary community leaders making an impact in their school and their broader community,” she explained. “We fully expect to have Waukee students recognized at that event this year. So, we’re looking forward to that.”

While the Waukee Optimist group is in the early stages of planning volunteering activities, Mona said they have a few projects in mind. “One of them involves working with an elementary school to establish a reading program for kids. Our members would come in and read to the children.”

Mona said the idea is similar to a successful model they’ve deployed at Hillside Elementary in West Des Moines, which has a diverse student population and a higher level of financial need.

“We’ve also talked about providing the class with a small stuffed animal they could adopt, and we would encourage the kids to read to the stuffed animal,” said Mona.

Additionally, Mona said the group wants to offer various health and wellness services throughout Waukee, such as partnering with a local organization to provide backpacks filled with food for children who may go hungry on the weekend. “We had the idea of doing a community garden, too, because even when you provide food in a backpack, it tends to be non-perishable items that don’t have the same nutrients as fresh produce,” she explained.

Many Optimist clubs also work to provide recreational opportunities, such as playing soccer, for children after school or in the summer. “We want to give kids a chance to be part of a team,” said Mona.

While the executive positions at the Waukee Optimist Club are currently filled, it is welcoming new members. “In an Optimist Club, there’s a place for everyone to use their gifts and talents to encourage and uplift the youth of our community and find their niche,” said Reed.

The club has members ranging from young professionals to parents with school-aged children to those enjoying retirement. Mona said the time commitment is manageable as the group meets monthly and will plan for most projects on more

of a virtual, flexible cadence between meetings.

“We often find it to be true that ‘the busiest people get the most done.’ Those who have a heart for volunteering and making a difference generally find a way to make time and to prioritize that because they find it fulfilling and also enjoy working with others who share those values,” said Mona.

If you’re looking for different ways to get involved during the holiday season and beyond, the Waukee Optimist Club meets the third Monday evening of each month at 7 p.m. at Thomas Place, the senior living facility on SE Brick Drive.

You can also visit facebook.com/WaukeeOptimist/ for more info on club activities or to send them a Facebook message. Additional information on Optimist International can be found at optimist.org.

Community Spotlight: Prairieview Teacher Baedke Receives Excellence in Education Award

September 27, 2019 by Kellyn Pappas

The Waukee School District consistently ranks as one of the top school districts statewide, and the latest evidence of its merit was on display this past July at the Iowa State Education Association’s (ISEA) Celebration of Excellence Awards Banquet. Prairieview Spanish teacher Kerisa Baedke was presented with the ISEA Excellence in Education Award, which celebrates educators across the state who touch the lives of their students on an everyday basis. The winner acts as ISEA’s nominee for the National Education Association’s (NEA) Foundation Awards for Teaching Excellence.

Now in her 31^st year of teaching world languages, Baedke caught the teaching bug early on. “I feel like I’ve been teaching most of my life,” she said. Both of her parents taught at UNI, and with two older brothers already in school, Baedke, who was still too young to attend, contented herself with playing school “all the time” at home.

During high school, she decided to study to become a world language teacher, initially planning to major in French. On the advice of her mother—also a world language teacher—she decided to study Spanish as well, to make herself more marketable.

“My mom is very wise,” explained Baedke, “because all these years later, with a double major in French and Spanish, a teaching certificate, a semester studying abroad in Mexico, a year of teaching English in France, and a Master’s in Spanish, I am living my best life teaching young people language and culture!”

During that year in France, Baedke interviewed by phone for a position teaching French and Spanish at West Delaware High School and Middle School in Manchester, Iowa. Not only was she hired, but her husband Bruce was also hired as the chemistry and physics teacher in the district. After teaching in West Delaware for five years, the Baedkes moved to the Des Moines metro area so that she could teach at Valley and he could teach at Dowling. Baedke came to Prairieview in the fall of 2006 and is now entering her 14^th year of teaching there.

Baedke is in her element at Prairieview. The building is home to eighth and ninth grades, and she said she loves this because those are her two favorite grades. She also praises the district as an excellent place to work and enjoys working with the students at Prairieview. “The students at Prairieview are incredible,” she said. “They’re kind to each other and they’re fun. They want to learn and grow.” She also described the Prairieview staff as a family: “We strive to create a culture of love and respect that makes coming to Prairieview every day a joy.”

Clearly, Baedke’s appreciation of her students is mutual, as it was one of her students who nominated her for the Excellence in Education Award. She received a call from Mike Beranek, the President of ISEA, in mid-April to inform her that she had won. “I was shocked,” she said. “I hadn’t known anything about the award and had to ask him several questions about it before I believed him…I still am rather flabbergasted, truth be told. It’s a great honor, and at the same time, it’s incredibly humbling.”

Baedke’s colleagues aren’t as surprised as she was. “[This] is a reflection of the impact she has on her students,” said Prairieview Principal Mark Stallman in a press release announcing her receipt of the award. “We are so proud that she will represent Prairieview, Waukee and the state of Iowa as one of five national finalists for the Horace Mann Award for Teaching Excellence.”

As a finalist for this national award, Baedke will take an all-expenses-paid trip to Washington, DC, in February for the National Education Association (NEA) Foundation’s Salute to Excellence in Education Gala. She is planning to attend with her husband and her mom. “We’re all very excited!” she said. “I’m looking forward to the event and to meeting all of the other teachers being recognized for excellence by their state education associations.”

It’s safe to say that regardless of the outcome in Washington, DC, Baedke is already a winner with her students, her colleagues and the Waukee School District. Congratulations!

Community Spotlight: Waukee Arts Festival

July 10, 2019 by Elyssa_ Appleton

For the fifth year in a row, the Waukee Area Arts Council is putting on the city’s largest and best-attended summer event. The Waukee Arts Festival will be held in Centennial Park on Friday, July 12 and Saturday, July 13.

Residents can look forward to more than 100 artist exhibits, kids’ activities, craft beer from Barn Town Brewery, food truck vendors and live music all day Saturday. As part of the Arts Council July concert series, there will be special evening performances during the festival featuring local artists The Brazilian 2wins and The Nadas.

Cody Kilgore, President of the Waukee Area Arts Council, said the festival will feature an even wider variety of artists than previous years, including artists from around the Des Moines metro and across the country.

“We had so many quality artists apply that we had to add spaces under a festival tent for more exhibition space,” he explained.

Kilgore estimates nearly 4,000 people attended the festival last year, and said this year’s festival will offer something for everyone.

“We’ll have art from across the country and along the price spectrum. There will be food and music you don’t often find in Waukee. The student art on exhibit from the Waukee schools is reason enough to attend— the students are incredibly talented,” said Kilgore. “Plus, there’s always a chance you might meet our mascot, Tucker.” (Tucker is Kilgore’s five-year-old dog.)

Festival-goers can also expect more selection for various dietary needs this year as well.

“Our food vendors will have vegan, vegetarian and gluten-free fare,” explained Kilgore. “And you have to check out the tables in the food court that the high school art classes created for us.”

“In short, we’ve really upped our game this year,” he added. “We’ll have more artists, more art, more music, more food and more time to enjoy it all.”

For more information on the Waukee Arts Festival, visit waukeearts.org.

Community Spotlight: Eric Kress

July 9, 2019 by admin

Eric Kress, Executive Director of the Waukee YMCA and long-time community organizer and volunteer, has been named Waukee’s 2018 Citizen of the Year by Mayor Bill Peard.

Kress began working at the Waukee YMCA in 2002 as the Youth Program Director. Several years and positions later within the Y, he moved to Waukee in 2007 with his family. In 2019, he became the Executive Director.

Local photographer Terry Snyder, Executive Director of the Waukee Leadership Institute and 2014 Waukee Citizen of the Year, nominated Kress, whom she’s known for 15 years.

“Eric is a very easy-going person,” said Snyder. “He can get along with anyone. And he’s fun, even though he’s a Cubs fan,” she joked. (Snyder is a diehard Cardinals fan.)

“Eric is the type of person where if you need something, he’ll be there for you if he can,” she said. “He’s always there to volunteer and works well with others. He’s very involved in coaching his girls’ basketball and softball leagues and does Girls on the Run, a YMCA sponsored event, with his daughter.”

In addition to his community work through the YMCA, Kress served on the Waukee Area Chamber of Commerce Board for several years and currently sits on the Waukee Betterment Foundation Board. He’s given his time as a Sunday school teacher, volunteered as a youth sports coach, packed meals for Meals from the Heartland and helped with the Blank Children’s Hospital Festival of Trees and Lights.

Kress said the accomplishment of which he is most proud is watching the youth he’s worked with grow into young adults.

“I think of the families I’ve gotten to know, and it’s so rewarding to see those kids prospering as adults, contributing to our community or being successful elsewhere. You don’t always know the outcome when you work with youth—whether you made a difference or not,” he said. “When you know it pays off, or when they look back on their childhood and remember you, that feels awesome. It makes me proud to have had a part in that.”

Kress and his wife, Danielle, a kindergarten teacher at Grant Ragan Elementary, have two daughters—Lilah, 10, and Jillian, 8. In their free time, they like to stay active. Kress said some of their favorites include watching baseball together (especially the Chicago Cubs), riding their bikes to get ice cream, and playing sports.

His advice for others who feel called to make an impact in the community? Don’t wait to be asked.

“Keep your eyes and ears open and take the initiative,” he said. “Recognize your skill sets, whatever they may be—from gardening to accounting skills for a non-profit. There are so many great organizations in our community. There’s a place for you.”

Kress was presented with a Key to the City during a public open house reception on Wednesday, April 24 at the Waukee Community Center. He will also be recognized as Citizen of the Year while riding in Waukee’s Fourth of July parade.

Caring Cops

November 19, 2018 by Kellyn Pappas

The Waukee Police Department is very active in the community it serves, taking part in over a dozen community outreach programs. From Safety City courses for incoming kindergarten students to supplying a drug drop box for unwanted and/or expired medications, the department provides a wide range of services and fun opportunities for Waukee residents.

The holiday season provides a special occasion for the department to bring joy to residents who might otherwise not have an all-that-jolly holiday, through their “Thanksgiving Basket” and “Shop with a Cop” programs.

The Thanksgiving Basket program enables the department to provide traditional Thanksgiving dinners for families in need. Each fall, donations from community businesses and individuals are used to create gift baskets packed full of ingredients for hearty Thanksgiving meals. Counselors from Waukee schools nominate recipients, focusing on families who are facing particularly challenging situations, such as financial difficulty or a loss in the family.

Each gift basket costs approximately $30 to put together and is prepared by Fareway in Waukee. The number of families the department is able to help is dependent on donated funds, so the more they receive, the more people they can help.

The baskets are delivered the Saturday before Thanksgiving, ensuring that each recipient family gets all the turkey and stuffing they can eat in time for the holiday.

The Shop with a Cop program carries this idea through to the Christmas season. Each December, the police department raises money through community donations to provide children in the school district with the opportunity to buy holiday gifts for their families. Recipient students are nominated by student counselors, focusing on families with a need for economic assistance.

The participating children begin their day with breakfast cooked by the Waukee Fire Department, after which they get to ride in a squad car to stores like Walmart to purchase gifts for their family members. After their shopping spree, the children get to enjoy a pizza lunch and a gift-wrapping session at the Waukee Public Safety Building.

The Waukee Police Department gratefully accepts donations throughout the season to facilitate both programs. Donations may be mailed or dropped off in-person at the Waukee Public Safety Building at 1300 SE LA Grant Parkway. Call the department’s non-emergency phone number at 515-978-7979 or email police@waukee.org for more information about either program.

Miss NiNi’s Desserterie

November 19, 2018 by Kellyn Pappas

Finding a good cup of coffee in the Metro isn’t difficult. Nor is it hard to hunt down tasty desserts. But finding both in one spot, with that certain hard-to-define element that accompanies homemade items, can be a little more challenging. That’s where Miss NiNi’s Desserterie comes in.

Janine Knop, whose longtime nickname gives the store its name, has had a passion for baking her entire life. Raised on a farm in North Dakota, she “would sit on our three-legged, wobbly kitchen stool observing Mom as she made dozens of loaves of bread, pies, cakes and cinnamon rolls.” Knop continued to bake all through school, participating in 4-H for a decade and earning her college degree in home economics education and food and nutrition.

After years of farming near Atlantic, Iowa, with her husband Fred, Knop began to enter her baked creations in food exhibits and competitions at the Iowa State Fair (the largest of their kind in the country). Before long, she wasn’t just participating—she was bringing home numerous championship ribbons. According to Knop, this was when she decided to challenge herself by baking professionally.

Knop’s desserts could soon be found at Friedrich’s Coffee locations around the Des Moines Metro and at Zanzibar’s Coffee Adventure, where they have been featured for over 10 years. The menu at Des Moines Golf and Country Club also regularly features Knop’s signature creations. The clamor for the desserts increased with time, and in January of 2017, Miss NiNi’s Desserterie opened for business in the Hawthorne Center on University Avenue.

Miss NiNi’s menu features a diverse array of goodies, many of which were awarded championship ribbons at the state fair. “I create recipes based on unique flavor combinations and design,” says Knop.

It’s difficult to imagine a sweet tooth that couldn’t be satisfied at Miss NiNi’s. If cheesecake isn’t your speed—of which there are 11 varieties on the menu, from Chocolate Raspberry Swirl to Italian Tiramisu—there are also layer cakes, brownies, dessert breads, cookies and coffee cakes available. One highly popular item, the Cupcake-A-Jar, “solves the problem of messy cupcake eating,” according to Knop. Cake and frosting are layered in small glass canning jars, which allows the consumer to eat a few bites now and save the rest for later. The jars are shelf-stable for five to seven days, so you can take your sweet time enjoying them.

In addition to the dessert options, Knop says customers tell them their coffee—made with locally-roasted Zanzibar’s beans and a sophisticated water filtration system—is the best-tasting in town.

With the holiday season just around the corner, seasonal additions have begun to appear in the dessert case at Miss NiNi’s. Among the offerings are pumpkin praline cheesecake, three-layer pumpkin cake with cranberry filling and cinnamon buttercream frosting, decadent flourless chocolate torte with chocolate ganache, and apricot rum cheesecake.

New this year is Miss NiNi’s 8-inch Bundt cake, which comes in pumpkin spice, chocolate chunk, and coconut bliss. One seasonal hit from last year, make-them-yourself Christmas cookie kits, will be offered again this season, along with cookie gift trays, which would undoubtedly go over well at any holiday office party or family gathering.

Knop and her baking team focus on creating beautiful, handcrafted desserts with impeccable homemade flavor and texture—qualities that are often absent in the commercial baking industry, Knop notes. Locally owned and operated, Knop says Miss NiNi’s “would be incomplete without the tremendous support and dedication of my family and talented baking team!”

Customers who visit the desserterie, located at 9500 University Avenue, Suite 1204, in West Des Moines, have the option of enjoying their dessert on-site or taking it to-go. Hours and menu items may be found at missnini.com.

So if you’re in the market for a great cup of joe and a sweet, homemade treat to go with it—and really, who isn’t?—Miss NiNi’s has you covered.

Waukee Ten & 5K

September 11, 2018 by Igor Dimitrienko

By Kellyn Pappas

Historically, most of the more well-known races in the metro area have taken place in and around downtown Des Moines. However, Waukee is now home to its own race event—the Waukee Ten. This will be the second year for the event, which is scheduled for Sept. 15.

“Waukee is an amazing community that’s growing rapidly and is home to many people that participate in running events throughout the year,” said Pasha Korsakov of Just Go Faster, which produces the Waukee Ten. “We wanted all runners from the western suburbs and surrounding areas to have a chance to race closer to home.”

Korsakov also pointed out that this time of year, many area runners are gearing up for the Des Moines Marathon and Half Marathon in October. The Waukee Ten, as a double-digit distance race, serves as a great training race for those events.

Given that many people use the Waukee Ten as a barometer for their training for longer distances, it’s an added bonus that the course is certified by USA Track and Field (USATF). According to Korsakov, a USATF-certified course is most important for runners who are aiming to qualify for events that require a specific caliber of result from an official distance race (in other words, running a certain distance at or under a certain time). However, a certified course is also great for those who want to compare themselves to others’ times at that distance.

Certification is done via official measurement by a USATF-approved certifier. Those measurements are used to mark the course and place mile markers for race day.

According to Korsakov, not much is changing from last year’s inaugural Waukee Ten. Runners can tackle the ten-mile race or elect to do the 5K (3.1 miles) instead. Both groups of runners will share part of the course, which traverses the historic Waukee Triangle. The ten-mile runners will be treated to a scenic tour of Waukee as they travel through the rest of the course, winding along trails, back roads and growing neighborhoods. All runners will finish their races where they started—on the track inside Waukee Stadium.

Runners will be well-supported with seven water stations along the course. Three of those will serve Gatorade, one will have gels and four locations will have restrooms.

This year’s Waukee Ten is scheduled for Saturday, Sept. 15, beginning at 7:00 AM. (The 5K begins one hour later at 8:00 AM.) There’s still time to register—visit www.waukeeten.com for details. Fees begin at $40 through Aug. 21 for the 5K and $55 through the same date for the ten-mile race. Fees for both will increase by $5 beginning Aug. 22.

Participants can look forward to a great post-race experience as well, which will feature music, games, snacks, drinks and the CrossFit FlyOver podium.

Approximately 400 people registered last year, and organizers are hoping for over 500 this year. “We’re looking forward to another great event,” said Korsakov. “We hope even more people from Waukee and surrounding communities join us to continue growing the tradition and conquering the distance!”

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Second High School Coming To Waukee

September 11, 2018 by Elyssa_ Appleton

Waukee area students in graduating classes 2022-25 could be the first to attend the area’s second high school, which is set to open in 2021.

The fast-growing Waukee Community School District was ready to burst at the seams with Waukee High School nearing capacity. Total districtwide enrollment increased from 2,198 students in September 1999 to more than 10,000 this year with a projection of nearly 13,000 in five years.

Meanwhile, the city of Waukee had grown from 5,180 in 2000 to 20,649 last year. Its recent one-year increase of 9 percent was the highest of any city in the Des Moines area.

The Waukee City Council and the Waukee school district took action in May 2016 to deal with the influx. They approved the joint use of 160 acres of green space for a new high school and a city-owned sports complex. The yet-to-be-named 395,000-square-foot, 1,800-student capacity high school will reside just north of Hickman Road near the Waukee Family YMCA.

Most of the land will be used for the school and its amenities with the remaining space slated for 12 softball/baseball fields and a parking lot.

Voters had to approve a referendum for $117 million in general obligation bonds for the new high school in February to make the project a reality. It required 60 percent for passage. It got 90.27 percent.

Meeting Short-Term Needs

The Waukee Innovation and Learning Center—a facility for innovative partnerships between local businesses, the community and high school students—may be used to house additional Waukee High School programs until the second high school opens. Details are still being worked out.

Ten Elementary Schools by 2022

The district is also adding two elementary schools to accommodate growth. Radiant Elementary, at 5050 170th St. in Urbandale, is under construction and expected to open in the fall of 2019.

Land has been purchased for a tenth elementary school off Ashworth Road, west of Ute Avenue and Highway R22. Construction is expected to begin in the spring of 2020 and it’s expected to open in 2022. A name for the elementary school has not been determined.

In the meantime, Nicole Lawrence, Communications Coordinator with Waukee Community School District, said the district is closely monitoring enrollment and bringing on new teachers to ensure classrooms stay at an appropriate size.

News about the district’s progress on the elementary and high school fronts has sparked questions about the middle schools as well. The district’s website dedicated to providing information about the second high school addressed the issue by stating it will monitor updated enrollment data and then make plans for how to accommodate students at the middle level.

The New High School’s Design

The concept for the new high school was developed through a six-month immersive design process between FRK Architects & Engineers, district administration and a visioning committee comprised of parents, students, staff and community members.

“In a series of three visioning sessions, the committee learned about current standards and trends in high schools around the country, reviewed multiple layouts from newer high schools and then created building layouts to reflect district values,” said Lawrence.

Feedback from the committee was used to create the building’s three-story layout, which includes a rooftop terrace, a media center with a second-floor mezzanine, an auditorium with a second-floor balcony and orchestra pit, a commons area for students and several individual and group learning areas for students and staff.

There will also be a single, secure entrance for staff, students and visitors during school hours.

“Open, light-filled spaces that promote collaboration and student development were high priorities for the committee, with student safety being a top priority,” said David Briden, Senior Project Architect and Principal with FRK Architects & Engineers.

Incorporating a pond on to the campus was also an important and notable feature when designing the school’s layout.

“A natural drainage channel through the center of the site allowed a pond to be placed as a focal point around which the city and school district facilities could be developed,” said Briden. “Placing the building adjacent to the pond allows it to take advantage of views over the pond to the north. The natural slope of the terrain creates a structure that tucks into the hillside, helping to marry the large scale of the building with the site.”

As instructional methods and learning styles continue to evolve, Briden said each classroom space would be adaptable and future-ready for students.

The school parking lot will be ready for newly licensed drivers, too, with enough room for 1,360 stalls.

Athletic Facilities

Lawrence said that while the Iowa High School Athletic Association (IHSAA) and Iowa High School Girls Athletic Union (IGHSAU) ultimately determine sports classifications, the district anticipates each high school to compete at the 4A – IHSAA and 5A – IGHSAU level.

“Both high schools will offer similar programming and opportunities to students,” she added.

The second high school’s outdoor athletic facilities will feature a football stadium with a field and track, four practice fields, 12 tennis courts, and baseball and softball competition and practice fields. Additional amenities such as concession stands and team rooms are also included in plans.

The stadium will be built in a bowl-type setting into the ground. Inside, the school will have a gymnasium seating 2,500, an auxiliary gymnasium, and a three-lane track.

Parents Embrace the Second High School

Abby Jones, a Waukee parent whose fifth-grade son could be attending the second high school said the addition was a definite need for the community.

“It’s amazing to think how this area has grown in such a short period,” said Jones. “When I attended the University of Iowa, I remember some of my classmates from the Chicago suburbs said they graduated with a class of 1,000. That seemed huge, but we’re not far behind those numbers anymore.”

“I really think so much of our growth can be attributed to the school district’s commitment to offering students a truly high-quality education,” she added.

During the 2015-2016 school year, 855 kindergarten students enrolled in the district—a sign of even larger classes to come.