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Come Out Ahead This Cold and Flu Season

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It’s the time of year when short sleeves are replaced by down jackets, which means we’re quickly entering the “cold and flu season.” While we tend to use cold and flu interchangeably, and they’re both respiratory illnesses that tend to surface at similar times, they’re actually separate illnesses caused by different viruses.

Because flu and the common cold have similar symptoms, it can be difficult to tell the difference based on symptoms alone. Cold symptoms are usually milder than those of the flu, and colds generally don’t result in serious health problems like the flu can.

A sore throat and runny nose are usually the first signs of a cold, followed by coughing and sneezing. Common colds are the main reason that children miss school and adults miss work. Adults have an average of two to three colds per year, and children have even more. Most people get colds in the winter and spring, but it’s possible to get a cold any time of the year.

Most people recover from a cold in about a week. Getting lots of rest and drinking plenty of fluids can help cold sufferers feel better. Over-the-counter medicines may help ease symptoms but will not make a cold go away any faster. Always read the label and use medications as directed. Talk to your doctor before giving non-prescription cold medicines to children, since some medicines contain ingredients that are not recommended for children. Antibiotics will not help you recover from a cold caused by a respiratory virus. They do not work against viruses, and they may make it harder for your body to fight future bacterial infections if you take them unnecessarily.

Viruses that cause colds can spread from infected people to others through the air and close personal contact. This can happen when you shake hands with someone who has a cold, or touches a surface, like a doorknob, that has respiratory viruses on it, and then touches your eyes, mouth or nose.

There are several ways you can reduce your risk of getting a cold:

  • Wash your hands often with soap and water. Wash them for at least 20 seconds, and help young children do the same. If soap and water are not available, use an alcohol-based hand sanitizer. Viruses that cause colds can live on your hands, and regular handwashing can help protect you from getting sick.
  • Avoid touching your eyes, nose, and mouth with unwashed hands. Viruses that cause colds can enter your body this way and make you sick.
  • Stay away from people who are sick. Sick people can spread viruses that cause the common cold through close contact with others.

If you have a cold, you should follow these tips to help prevent spreading it to other people:

  • Stay home while you are sick.
  • Avoid close contact with others, such as hugging, kissing or shaking hands.
  • Move away from people before coughing or sneezing.
  • A cough and sneeze into a tissue and then throw it away, or a cough and sneeze into your upper shirt sleeve, completely covering your mouth and nose.
  • Wash your hands after coughing, sneezing or blowing your nose.
  • Disinfect frequently touched surfaces and objects, such as toys and doorknobs.

This article was brought to you by :

Doctor Julianne Sarcone, ARNP
Mercy Clinics Family Medicine Waukee.
(515) 643-7000
25 W. Hickman Rd.

 

Caring Cops

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The Waukee Police Department is very active in the community it serves, taking part in over a dozen community outreach programs. From Safety City courses for incoming kindergarten students to supplying a drug drop box for unwanted and/or expired medications, the department provides a wide range of services and fun opportunities for Waukee residents.

The holiday season provides a special occasion for the department to bring joy to residents who might otherwise not have an all-that-jolly holiday, through their “Thanksgiving Basket” and “Shop with a Cop” programs.

The Thanksgiving Basket program enables the department to provide traditional Thanksgiving dinners for families in need. Each fall, donations from community businesses and individuals are used to create gift baskets packed full of ingredients for hearty Thanksgiving meals. Counselors from Waukee schools nominate recipients, focusing on families who are facing particularly challenging situations, such as financial difficulty or a loss in the family.

Each gift basket costs approximately $30 to put together and is prepared by Fareway in Waukee. The number of families the department is able to help is dependent on donated funds, so the more they receive, the more people they can help.

The baskets are delivered the Saturday before Thanksgiving, ensuring that each recipient family gets all the turkey and stuffing they can eat in time for the holiday.

The Shop with a Cop program carries this idea through to the Christmas season. Each December, the police department raises money through community donations to provide children in the school district with the opportunity to buy holiday gifts for their families. Recipient students are nominated by student counselors, focusing on families with a need for economic assistance.

The participating children begin their day with breakfast cooked by the Waukee Fire Department, after which they get to ride in a squad car to stores like Walmart to purchase gifts for their family members. After their shopping spree, the children get to enjoy a pizza lunch and a gift-wrapping session at the Waukee Public Safety Building.

The Waukee Police Department gratefully accepts donations throughout the season to facilitate both programs. Donations may be mailed or dropped off in-person at the Waukee Public Safety Building at 1300 SE LA Grant Parkway. Call the department’s non-emergency phone number at 515-978-7979 or email police@waukee.org for more information about either program.

 

City To Transform 66 Acres Into Waukee Youth Sports Complex & Park

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Waukee Betterment Foundation Assisting With All-Inclusive Amenities

As the Waukee Community School District begins construction in October on its second high school, the City of Waukee has plans to turn the adjacent 66-acre property into the Waukee Youth Sports Complex & Park. But, don’t let the word “youth” fool you: the new amenity will benefit community members and visitors of all ages and abilities.

Waukee Youth Sports Complex & Park

Construction on Phase I of the Waukee Youth Sports Complex & Park will begin in the spring of 2021. Phase I will include eight softball/baseball fields and two practice quads with batting cages. These fields will accommodate youth softball players ages 18 and under, as well as youth baseball players ages 10 and under. In Phase 2, four larger baseball fields will be added to accommodate players up to age 14. The need for a complex of this sort has been growing in recent years.

“The impact of this project will be huge,” said Waukee Recreation Supervisor Josh VandeKamp. “Right now, the City has three large fields at Centennial Park and four small fields at Warrior Park. We have 125 teams vying for field space and 40-plus Parks & Rec softball teams to accommodate annually. The construction of this new facility should alleviate Waukee’s shortage of field availability.”

VandeKamp said the investment in an amenity of this magnitude will not only benefit local athletes, but it should also catch the eye of regional tournament planners.

“We envision hosting tournaments on the weekends, which will attract teams from across Iowa, as well as teams from bordering states,” said VandeKamp. “If the weather cooperates, the City’s new complex should be busy from April through October. That could also help boost the local economy as visitors will need places to sleep, eat, shop and be entertained.”

In addition to ball fields, the City plans to construct playgrounds, a lake, trails and parking. The Waukee Youth Sports Complex & Park is expected to open in 2022.

Nearly half of the project will be funded through a Public Improvement Fund set up by Apple; the remainder will be financed by revenues from the Dallas County Local Option Sales & Services Tax. These new funding sources make it possible for the City to complete this project without the use of property tax revenues.

An Eye on All-Inclusive Amenities

In partnership with the City, the Waukee Betterment Foundation recently launched a fundraising campaign for the Waukee Miracle League® Ball Field and Play Area, as well as an all-inclusive fishing pier, all to be included at the Complex. The goal is to raise $2.5 million to put toward these specialized amenities.

“The Waukee Betterment Foundation is devoted to making Waukee better,” said Foundation President Jim Miller. “This project will actually extend its reach beyond Waukee into the neighboring communities to provide a source of recreation for a surprisingly large population. Each Miracle League field can accommodate roughly 220 children in leagues. Since we know there are about 700 children in the area with disabilities, there is a real need. The adult leagues will also have a very strong demand.”

The Miracle League field will serve those with disabilities by way of its custom-designed, rubberized turf field which helps prevent injuries and provides easy access for wheelchairs and assistive devices. An all-inclusive play area with the same material and specialized equipment will also be installed near the field. It can be enjoyed by all visitors.

In addition to sports and play, new fishing opportunities will also be available. The City is constructing a 12-acre lake at the park, and the Foundation is working to ensure its fishing pier suits everyone.

“We are hearing from senior living facilities and veterans’ groups that an all-inclusive fishing pier will be a huge draw,” said Miller. “Currently, there is no place in the area to fish easily if you have mobility issues. This pier will have ample parking and restrooms nearby, as well as paved low-slope walks to the pier. Its design will allow people in wheelchairs to fish from a safe and protected area.”

The Waukee Betterment Foundation’s goal is to have the all-inclusive projects within the complex completed by 2022. To learn more about supporting this initiative, visit WaukeeBetterment.org or call Jim Miller at 515-224-5516.

To follow the progress of the Waukee Youth Sports Complex & Park, as well as other park projects occurring within Waukee, visit Waukee.org/parksandrec.

 

 

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Waukee’s Central Standard Burgers

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By Kellyn Pappas

You don’t have to look far in the Des Moines metro area to find a good burger. From the classics at B-Bop’s to the slightly less conventional choices at Zombie Burger, there’s something to suit every taste. And now customers have an intriguing new option in Waukee: Central Standard Burgers.

Central Standard, located at 1222 SE University Avenue, is the second location of a restaurant that got its start in Bettendorf, Iowa, about five years ago. According to general manager Andy Crounse, the restaurant was developed as an alternative to more traditional “cookie-cutter” burger joints.

Central Standard proved enormously popular. As the restaurant, along with other eateries owned by the same group, continued to be successful, the ownership group determined the time was right to expand. Crounse said Waukee was selected for the new restaurant because Waukee is “all about family and the community—it’s the key to good living!”

According to Crounse, the menu at the Waukee location will look very similar to the one in Bettendorf, with a few differences on the features menu and in the cocktail offerings. For example, a “Warrior Lemonade” mocktail will appear as a Waukee-specific item.

Perhaps unique among burger restaurants, Central Standard bakes all of its own bread, pretzels and buns for their burgers. And these burgers are not slabs of boring beef with nothing but ketchup. Among the dozen or so burger options are the “Oh No,” with cheese curds and fried pickles, and the “Heck No,” with jalapeño poppers and ghost pepper cheese. The menu also includes other sandwiches like the PB & J (that’s pork belly and jalapeño, not the childhood favorite peanut butter and jelly), and various jazzed-up mac and cheese selections (if, like the writer, your taste preferences occasionally lean in the direction of the kids’ menu).

The restaurant takes pride in its craft beer offerings, with 24 beers on tap at any given time. These are locally sourced as much as possible. Current options include beers from Exile Brewing Company and Iowa Brewing Company. “They’re all Iowa beers at the moment,” said Crounse.

Central Standard is also well-known for its massive, creative shakes—think tall glasses rimmed with candy sprinkles and topped with baked goods. For example, the Cookie Dough shake features an actual cookie sandwich, and the s’more shake— well, you get the idea. All menu shakes can be upgraded to loaded shakes for those over 21. The restaurant also features “Will’s Feature Shake of the Month.” A portion of the proceeds from this specialty shake go to the University of Iowa Stead Family Children’s Hospital, a partnership which has been going strong for about four years, according to Crounse, and one of which they are especially proud.

Central Standard had a soft open for family and friends the week of July 23 and officially opened for business on July 30. The restaurant currently has about 65 people on staff, and Crounse says they expect to eventually have around 100 employees total. With plenty of indoor space, plus a patio, the restaurant seats around 280 people. Customers can find their menu and hours of operation online at centralstandardburgers.com.

Crounse and his colleagues at Central Standard are excited to bring their unique take on burgers and fries to Waukee. Outside-the-box offerings are their specialty. “We don’t want to be the same old, same old,” said Crounse.

With creative burgers on homemade buns, local craft beers and shakes that provide a lot more than just a cherry on top, Central Standard stands to be an exciting new option for hungry Waukee residents.

 

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Disc Golf Is Alive At Waukee Centennial Park

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The spring is in full effect and it’s almost summer! That means the weather is getting warm with sunny, hot vibrant energy! The Waukee Centennial Park in the great City of Waukee has so much to offer and surely is a place you don’t want to miss. Make sure to grab your friends, bring your discs and stop by for some disc golf. In this featured video above, you will see Thomas Wiggins and his friend TJ Hendricks doing what they love to do and discin’ it up! The park contains its city’s popular 9 hole course located on the east side. Tee boxes are the round markings and the baskets are indicated by the arrows. The Waukee Centennial Park is located on the corner of Ashworth Dr. & SE Universite Ave across from the Waukee High School. This is a great opportunity for anyone to get out into the fresh air and enjoy the great outdoors! The park has an amazing atmosphere where you may enjoy picnics, kids playgrounds, sandboxes, music festivals, family events, baseball, other sports and so much more. Don’t waste your time sitting at home and wishing you could be out doing awesome things. Get out with your friends and family to Waukee Centennial Park for some outdoor fun!

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Waukee Railroad Pergola in the Shadow of the Rails

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We created this video as a quick visual tour of the brand new Waukee Railroad Pergola in the Shadow of the Rails located on the Raccoon River Valley Trail’s southeast gateway trailhead in Waukee! It was completed and open to the public on Tuesday evening, March 27, 2018. Take a look and share the good news with your friends! For best quality, watch in 1080p HD! Enjoy!

MyWaukee Magazine visited the brand new Waukee Railroad Pergola in the Shadow of the Rails today on the Raccoon River Valley Trail’s southeast gateway trailhead in Waukee! What a sight! It’s a thing of beauty and it will be an amazing spot for everyone to hang out at as the weather gets warmer, especially during the spring and summer time! It’s a great gathering place for the entire family with picnic tables and so much more. The Waukee Railroad Pergola is located on the Waukee Trailhead on the corner of Hickman Rd. & 10th St., Waukee, Iowa. What a great accomplishment for the Raccoon River Valley Trail Association and the entire City of Waukee!! Make sure to go pay a visit, you won’t be disappointed!
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About Waukee Railroad Pergola
 
“WAUKEE, Iowa, March 28, 2018 —  It’s completed and now open! Officials on Tuesday evening, March 27, cut a ceremonial ribbon and turned on the solar-powered LED lighting at the “Waukee Railroad Pergola — in the shadow of the rails.”
It’s the $1.1-million, 340-foot-long, 15-foot-high colorful gateway to the Raccoon River Valley Trail on the west side of Waukee.  It was designed by nationally-known sculptor and “transportation artist” David Dahlquist, of Des Moines and Lake Panorama, and his colleagues at RDG Planning & Design’s Dahlquist Art Studio in the capital city.
Components of this art installation will soon be going up at six other trailheads on the 89-mile trail system in west central Iowa.  The development of the art project persuaded state officials to recognize the whole trail as an “Iowa Great Place,” making some state funding available, and then individuals, businesses, corporations and foundations stepped up with donations.
You can read complete coverage of the development of the art installation right here.
Several hundred people turned out on a chilly evening Tuesday for the ceremony, but as it went on, the sun peeked through the clouds that had lingered for days.
“This blazes a new trail of cooperation on the Raccoon River Valley Trail and the other communities,” Waukee Mayor Bill Peard told the crowd. “This artwork, which is going to be a truly interactive experience for everybody, is going to be a catalyst for a new identity for this whole region.”
Jim Miller, of rural Waukee, an MVP in the planning, development and fundraising of the project, said two key words “kept coming up, again and again, when a small group of us were talking about what we wanted to do with art here on the trail. Those two words were ‘iconic’ and ‘regional’.”
Dahlquist, the artist, called the completion of the Pergola “a Herculean effort” and “one of the most collaborative projects we’ve been able to be a part of.”  He added that “an art project like this is a leap of faith, and thank you for keeping the faith.”
He glanced up and around at the artwork and said to his RDG colleagues and the rest of the crowd, “This is made with real love and affection. I hope you keep bringing people out here to see and enjoy it. And the next time I see  you out here, I hope it’s a lot warmer and you are on  your bikes!””
– Raccoon River Valley Trail
(Original source:)

Slices On The Ranch

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Have you been to the Pizza Ranch in Waukee​? If your answer is no, then where have you been!? Stop by for some slices on the ranch! This is just one of the slices of heaven our great City of Waukee​ has to offer!
Located on 448 SE University Ave, Waukee, Iowa​ 50263
Hours:
Sunday 11AM–9PM
Monday 11AM–9PM
Tuesday 11AM–9PM
Wednesday 11AM–9PM
Thursday 11AM–9PM
Friday 11AM–9PM
Saturday 11AM–9PM
Menu: pizzaranch.com
Order: pizzaranchorder.com

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Keepin’ It Real With Baseball In Waukee

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This weather ain’t gonna stop these brave warriors from taking the field. Baseball is very real for all kids and all adults at the Waukee Centennial Park​ located off Ashworth Dr. & SE University Ave next the Waukee Stadium​ and across from the Waukee High School. It’s definitely one of the best places in our great City of Waukee​. Stop by for a visit and/or contact the Waukee Community School District​ to see if that is something your kids may be interested in. You can never start them too young!

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Amazing Tribute Painted On A Rock To The Fallen Heroes

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In the great City of Waukee, there’s a beautiful rock painting memorial on the corner of SE LA Grant Pkwy & Booth Dr. It’s a nice piece of art around both of the sides. It’s quite the scenery. Come visit this unforgettable tribute to our fallen heroes and always remember the ones above the clouds.

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