City of Waukee

Three Ways to Fix Healthy Eating Slip-Ups

March 1, 2021 by Darby Brincks

It shouldn’t be a shock that we nutrition experts don’t always follow our own advice for healthy eating. After all, we’re only human. We lead busy lives, don’t always have time to cook, and we give into temptation, even when it comes to food. Despite that, we ultimately follow two important guidelines: everything in moderation, and get back on track ASAP.

Here are three ways I fix healthy eating slip-ups.

SLIP: Eating in front of screens.
FIX: Eat at the dinner table. Distracted eating often leads to overeating or feeling less satisfied. Step away from the computer screen or cell phone, and avoid standing up in the kitchen to eat your meal. Use a chair, plate and fork for best results.

SLIP: Not hydrating properly.
FIX: Hydrate regularly with water throughout the entire day. Take a reusable water bottle with you, just as you would your wallet. Take notice, are you more likely to drink ice-cold water vs. room-temperature? Remember, we often confuse dehydration for hunger. Also, don’t forget to check your urine color for extra feedback and accountability.

SLIP: Getting overwhelmed by meal prep.
FIX: Focus on a well-stocked pantry and kitchen. Spring-clean your diet and kitchen pantry while leaving the heavy comfort foods behind! Let your Hy-Vee dietitian take meal planning off your plate with our four-week menu program, Healthy Habits. This menu program outlines what to eat for breakfast, lunch, dinner and snacks, and comes with an easy-to-follow grocery list.

Connect virtually with Erin today or follow her on Hy-Vee’s YouTube Channel – Hy-Vee Healthy You – for weekly meal inspiration at www.youtube.com/hyvee

Erin Good, RD, LD
Hy-Vee Inc., Registered Dietitian
egood@hy-vee.com

Everything Spring

March 1, 2021 by Darby Brincks

This winter has been brutal. At the time of writing, the temperature was below zero, with no immediate relief in sight. But spring will be here soon, believe it or not, and with it will come warmer temps, sunnier days and the chance to be outside once again. Whether you’re looking to spruce up your outdoor space or in the market for outdoor recreation, there’s plenty to look forward to this spring!

Home Improvement
Spring cleaning isn’t just for your house—it should extend to your landscaping, as well. If fall and winter were challenging for your lawn, it might be time to think about installing sod. Spring is the busiest season for sod installation, says Abby Stensland of Stensland Sod in Granger. “It’s a great time to lay sod, since the temperatures aren’t that hot and there’s more rain, which means less watering for the homeowner or builder,” she explained.

Sod is often installed for new construction, but it can also be a great option for established lawns that are in need of a little TLC. Stensland says some homeowners have particular trouble spots in their yards that can benefit from being replaced, such as areas damaged by pets or snow plows. You can even replace your entire lawn if needed. “We’ve torn out yards that have been killed for various reasons and replaced them completely,” said Stensland.

Another way to jazz up your outdoor space is to plant a garden, and you’d be in good company if you did. Tara Dudley, owner of Plant Life Designs in Van Meter, says 2020 brought a big increase in the number of first-time gardeners. “We discovered this past year gave people more time to explore the beauty and benefits of gardening,” said Dudley. “The pandemic seemed to push our clients to move forward with projects they had been thinking about in the past and had always wanted to do.”

Looking to make some basic updates to your outdoor space? Dudley recommends starting with a deep-clean of any existing flower beds and some rejuvenation pruning of woodier shrubs if necessary. (This involves cutting back the shrub by two-thirds). Once you’ve cleaned up your beds, adding in plant material, such as groundcovers, grasses or perennials, will help with weed suppression and provide color. “We also recommend expanding your bedlines to create some depth and to accentuate your house a bit more,” said Dudley. “This usually just requires a bit of sweat equity!”

Container gardens can also be a great way to add color to patio spaces and garden beds, says Dudley. “A fresh coat of mulch can also do wonders in the spring when you’ve cleaned everything up,” she added. Plus, a little planning can set you up for even greater success next spring. “Planting bulbs in the fall can ensure early spring color,” explained Dudley.

Recreation
Once you’ve put in the work on your lawn and garden, it’s time to unwind, and one way to do that is on your bike! If you dusted off your old Schwinn last summer, you’re not alone, says Dave Hammer, manager at Kyle’s Bikes in Waukee.

“We’re seeing our first bike boom of this century,” said Hammer. The store had its best spring on record in 2020. However, since most bicycles, parts and accessories are produced in Asian countries, the industry as a whole has faced shortages for months, which continues to affect inventory. Hammer cautions that the bike industry is looking at an 18-month recovery period before there will be normalcy in terms of production and availability.

If you’re thinking about doing some biking, you’ll need more than just your bike, of course. “We ask every customer that purchases a bike from us to have a quality bike helmet, and that it not be any older than five years old,” said Hammer. Other things to consider purchasing, according to Hammer, are a water bottle and cage—essential during Iowa’s hot, humid summers—and a repair kit. If you’ll be doing any night riding, you’ll want to think about lights for your bike, too. New riders should also consider bike-specific clothing. “A padded cycling short will increase your joy of biking immensely,” advised Hammer. He also recommends cycling-specific shoes for better performance.

A professional bike fitting ensures the rider’s optimum comfort and alignment in three touchpoints: the seat, the feet and the hands. Hammer even recommends a fitting for purely recreational riders. “We’re using physiology to fit people to their bikes, and sizing principles and fitting principles to make sure they’re comfortable on the bike,” he explained.

Once you’re comfortable on your bike, says Hammer, the world is yours to explore! “Cycling is one of the top three exercises that anybody can do at any age,” he explained. Biking is a great way to increase your heart health and conditioning, even for people with limited mobility. Above all, “there’s a sense of freedom a bike gives you that nothing else will. You cover so much more ground and see so much more scenery than you can walking or running,” said Hammer. “It makes you feel like a kid again!”

Whether you’re on your bike or on foot, Waukee’s community parks provide a great place to get some fresh air. This spring, residents will be able to take advantage of two additional parks: Alice Nizzi Park, located on Dellwood Drive, and Glynn Village Park and the Glynn Village Trail Amenity in the Glynn Village neighborhood. Starting this spring, both parks will be open for use, according to Matt Jermier, Waukee Parks & Recreation Director. “People are excited about it, especially after this winter,” he explained. “Two new parks will be a great thing for our community.”

This year will include the construction of Triumph Park, which will be located north of Hickman Road and east of North 10th Street. Scheduled to open in June of 2022, the 66-acre park will feature a sports complex with numerous fields and practice areas, as well as a 15,000-square-foot, EPIC Inclusive Playground, according to the Parks & Rec website. Triumph Park “will serve the community’s needs, most importantly,” says Jermier, “but it will also serve as a regional destination.”

Jermier also commented that the department’s numbers on its trails and the use of its parks indicate that both are being used safely by residents even more than in the past. “We know how important those [the parks and trails] are, not only to physical health but to mental health,” said Jermier. “We’ll have the parks and trails ready.”

Waukee Parks & Rec is currently finalizing its programming for spring/summer 2021. Registration for the majority of summer camps opens March 1, and online registration is available at waukee.org/registration. Check out some of the offerings below!

Mini Sluggers T-Ball
Mini Sluggers T-ball, sponsored by Farmers State Bank, will run for five weeks with separate leagues on Tuesday and Thursday evenings. Mini Sluggers gives kids the opportunity to participate in a summer T-ball league while teaching them basic fundamentals through practice and games. Foam bats and balls must be used in this league and will be provided for each team. Teams will be formed at random. Children must be 4 years old by July 1, 2021. Volunteer coaches are needed!
Dates: June 1-29 & June 3-July 1
Times 5:45 p.m. & 6:30 p.m.
Fee $42 (includes a t-shirt)
Ages 4-5 years old

Pickleball League
Pickleball is played on Monday evenings at the Fox Creek Park Pickleball Courts. The league has space for 16, two-person teams. Registrants must sign up as a team; individuals will not be taken. Teams may be split into competitive and recreational divisions depending on numbers.
Dates: May 3–June 14: $48.15

Introduction to Soccer
Introduction to Soccer is designed to teach kids the basics of soccer while having fun. Game play will be 4 vs. 4 with four quarters of eight minutes continuous clock with no goalie. Teams will consist of seven or eight players with plenty of playing time for each player. Children must be 4 years old by Oct. 1, 2021. Registration is open June 1-Aug. 1.
Dates: Aug. 24-Sept. 21
Time 5:45 p.m.
Fee $42 (includes a t-shirt)
Ages 4-5 years old

Home Alone Awareness
Thinking of leaving your child at home alone this summer? Make sure they are safe! This class is taught by members of the Waukee Police and Fire Departments. They will provide educational tools and safety tips to help keep your child safe and aware of dangers in and around your house. Drinks and snacks will be provided.
Date: Saturday, April 24
Time: 8:30-11 a.m.
Fee $10
Grades K-5th

Kids Yoga
Move! Breathe! Stretch! Grow! Students will practice breathing, stretching and moving their bodies in mindful and playful ways as they learn basic yoga poses from a certified kids’ yoga instructor and former elementary school teacher. This class is fun for students who are new to yoga and those with experience. Students should bring a yoga mat or beach towel and a water bottle. Parents/guardians are encouraged to accompany kids ages 3-5.
Dates: Tuesdays, March 2-30; Wednesdays, March 3-31; Tuesdays, May 4-25; Wednesdays, May 5-26
Times: 10-10:45 a.m. & 4:15-5 p.m.
Fee $40
Ages: 3-10 years old

Kiddy Keys
Enroll in this virtual, four-week class to play, sing and learn! Kiddy Keys is a modern and engaging approach to teaching piano skills and music concepts. Registered participants will receive an email each week with a private, 30-minute virtual class, allowing families to participate according to their own schedules. Each class will consist of music and movement, piano play and improvisation, music theory, keyboard geography and exploration, composition and music history, color and shape recognition, life skills and character development. A keyboard/piano is not required in the program.
Dates: March 1-22, April 5-26, May 3-24
Fee $44
Ages 3-5 years old

Easter Coloring Contest
Help spread some Easter cheer to Waukee Downtown Businesses! To participate in the Easter Coloring Contest, please print a coloring sheet and entry form from Waukee.org/eastercoloringcontest or pick them up at the Parks & Recreation office. The contest will start March 1, and the last day to submit finished entries is March 26. Winners will receive an egg’cellent Easter basket filled with goodies, including a sweet treat from Nothing Bundt Cakes! Coloring pages will be displayed in Downtown Triangle Businesses.

National Kids to Parks Day
National Kids to Parks Day is Saturday, May 15! Join Waukee Parks & Rec and Waukee APEX associates on a community-wide scavenger hunt. Look for clues, and then hunt your way through Waukee. Email dedwards@Waukee.org prior to May 10 for more information.

Mixed Couples Events
Spend Friday night at Sugar Creek Municipal Golf Course. This nine-hole, two-person scramble event includes greens fees, cart, range balls, appetizers, dinner and prizes.
Dates: May 21, June 18, July 16, Aug. 20
Tee-off Time: 5:30 p.m.
Fee $70 per couple

Make Your Health #1 in 2021

January 7, 2021 by Darby Brincks

The average American diet is more unbalanced than ever, resulting in a diet that is low in fruits and vegetables and high in saturated fat, sodium and added sugars. But don’t derail your diet any longer! Hy-Vee Registered Dietitian Erin Good shares her secret weapon for weight loss and better overall health—Operation: Fiber Up!

Fiber is a highly underrated nutrition powerhouse. Think about it:

Want to lose weight? Eat more fiber.
Looking to lower your cholesterol or achieve better blood sugar control? Eat more fiber.
Sick of relying on powdery supplements to relieve constipation? Eat more fiber.

Unfortunately, fiber isn’t nearly as sexy of a subject as protein, the keto diet, or even your new exercise regimen, but when only six percent of Americans* meet the recommended daily intake of fiber (25 grams for women and up to 38 grams for men), it deserves more attention from nearly everyone!

Fabulous Tasting Fiber: A Delicious Upgrade From Cardboard

Eating more fiber doesn’t need to be difficult or time-consuming. Nosh on a fresh pear (6 g fiber), one-third of an avocado (3 g fiber), or half a cup of canned black beans (7.6 g fiber) for an easy daily boost.
What type of music best describes your eating habits? Hopefully, it’s not “pop.” Become the family “wokstar” in your kitchen and enjoy more homemade stir-fry! Simply pick your protein (such as chicken breast, shrimp or lean beef), pair with brown rice, and pile on the fiber-filled veggies (such as carrots, broccoli or cauliflower). Add a splash of lower-sodium soy sauce, sprinkle red pepper flakes, a squeeze of fresh ginger paste and ROCK ON! You’re now eating more fiber!
Veggies still not your jam? Then go nuts! Eating a one-ounce handful of almonds, pistachios or walnuts daily can easily add around three grams of fiber to your diet. Allergic to nuts? Snack on a serving of pumpkin seeds or steamed edamame for an extra two grams of fiber.

Need more inspiration, motivation or clarification on what foods are best for a healthier you? Ask an expert! Your Hy-Vee Dietitian is highly skilled in providing you with the best tools to kick your old eating habits! Together let’s conquer your health goals! Connect with Erin virtually today.

Erin Good, RD, LD

Hy-Vee Inc., Registered Dietitian

egood@hy-vee.com

*Source: Scientific Report of the 2020 Dietary Guidelines Advisory Committee

Click to access PartD_Ch1_CurrIntakes_first-print.pdf

Brews for You & Your Kin Kinship Brewing Company

January 7, 2021 by Darby Brincks

One might think a global pandemic would be just about the last time during which anyone would want to open a brewery. With restaurants and bars still operating at reduced capacity, plus masks and social distancing, an owner could be forgiven for thinking twice. But while the pandemic may have altered schedules slightly for Kinship Brewing Company—which will be open north of Hickman in Waukee by the time you read this—it hasn’t altered what owner Zach Dobeck and his team envision for their space: a place where residents can enjoy a great beer, let their dog off the leash, and build a community everyone can enjoy.

Dobeck, born and raised 45 minutes outside Atlanta, Georgia, had an interest in branding from a young age. “I grew up in a family of storytellers,” he said. “When it comes to branding, that’s what you’re doing.”

After graduating from the University of Georgia with a degree in political science, he initially considered going to law school. Instead, he ended up at a design agency, where he received valuable experience in advertising, marketing and branding. His path eventually led to a job as a project manager in software development. By this time, he’d met his future wife, Ann, who hails from Waukee and had moved to Georgia for school, and the two had immersed themselves in the Atlanta community.

But Dobeck, who’d been brewing beer at home with his brother as a hobby and creative outlet for years, couldn’t quite get the idea of opening his own brewery out of his head. “[The idea] was in my mind for probably 12 years,” he explained. Although the company where he worked was growing, Dobeck found himself questioning whether that was what he wanted to do with the rest of his life. “It wasn’t enough for me,” he said.

Finally, on July 27, 2017, after years of kicking the idea around, Dobeck made a bold declaration. “I said out loud to my wife, ‘I want to do this for real. I’m tired of talking about it.’” Ann’s response became the guiding philosophy behind building Kinship Brewing: “Do it right.”

“That has been the theme of this brewery—doing it right,” said Dobeck.

After transitioning out of his job in software development, Dobeck spent time working with several brewing industry mentors in the Atlanta area, supplementing his marketing and branding experience with business acumen. He wanted to gain as much knowledge as possible as he took his brewery—originally named Roots Brewing Company—from a hobby to a business. “You have to understand the business side of it,” he said, adding that he intentionally gave himself time to let a business plan evolve.

He had been impressed by how welcomed he felt on trips to Iowa to visit his wife’s family, and the couple eventually decided to relocate here and open the brewery in Iowa. After establishing contacts at several Iowa breweries, Dobeck set about finding a location.

He initially had his eye on downtown Des Moines, but “a small part of me was like, ‘Maybe you should consider Waukee,’” he said. Having heard about undeveloped land near the Raccoon River Valley trailhead in Waukee, Dobeck drove out to see it for himself, and said, “The location just felt right.”

At the time, the property didn’t have a road to it other than the bike trail. But Sunrise Drive was being built to the north of Hickman Road, and “that was my timeline,” said Dobeck. “Once that was completed, we bought it—we closed on the land.” After that, construction was able to get underway. “Now,” said Dobeck, “if I stand where I stood that day, I can see my brewery.”

At 13,000 square feet, Kinship’s substantial building sits on just over six acres of land. Most of that space will be dedicated to production. In addition, Kinship’s spacious taproom will hold up to 250 people, and there will also be a private event space. Outside of the taproom, the outdoor beer garden will eventually have 12 tap lines of its own, in addition to the 24 inside, said Dobeck. Also outside will be a dog park where local canines can safely play while their owners imbibe nearby.

The brewery is striking not only in size, but visually. Kinship tapped a local artist to do an ancient Japanese siding technique on the building’s exterior called shou sugi ban that preserves wood by charring it with fire. This makes the wood water-resistant and gives it a distinct black color. Once inside the brewery, visitors will see a large, colorful mural on one wall, featuring an imposing black and white tiger, mouth agape. (Fun fact: The tiger’s name is Sheila.) An Atlanta artist named Greg Mike agreed to do the mural after Dobeck, who’d admired Mike’s work while still in Georgia, reached out to him on Instagram. The artist’s message of “Live life loud” resonated with Dobeck, and the same message is featured on the Kinship mural.

According to Dobeck, the nature of the tiger’s expression—she could be yawning, roaring, singing or laughing—was purposely left up to the interpretation of the viewer. That creativity, he said, “is the epitome of what Kinship represents.” Also inside the space is a paint-by-numbers mural on a large canvas on an easel. Dobeck hopes the striking visuals, inside and out, will intrigue and entice visitors. “Hopefully, you’re already sold by the time you get to the beer,” he said.

The beer, of course, is at the heart of Kinship Brewing. Each of Kinship’s beers is named for a particular person or concept. “It’s fun to play and tell a story through that,” said Dobeck. Oh Billy, an homage to one of Dobeck’s friends, is a lighter beer, at 4.2% alcohol by volume (ABV). Dear Annie—a beer that Dobeck describes as “a love letter to my wife”—is a hazy IPA brewed with mosaic hops that comes in at 6% ABV. Off the Leash, a 4% corn lager, is designed to appeal to a broad range of palates. And Kinship’s Russian Imperial Stout, Sheriff Dobeck, is a “big, bold beer” dedicated to Dobeck’s father. In addition to Kinship’s proprietary offerings, the brewery will also offer wine, spirits and cider options from local cideries.

While the brewery’s primary emphasis is on beverages, Kinship’s food concept will lean toward smoked meats and pizza, courtesy of Des Moines’ 515 Pi and Up in Smoke food trucks, which will serve customers in the parking lot through the month of January. Kinship’s kitchen will be open after that. “We want to be able to feed the masses,” said Dobeck.

Kinship will have a series of soft openings during the week of December 26 and is aiming to open its doors to the public for the first time on January 1, 2021. Dobeck said there’s a certain symbolism to this: “It represents something about having a clean slate, a redemption year.”

He said his experience thus far with Kinship Brewing has reinforced for him that he made the right decision. “This is something I was meant to do,” he said. “I love the name Kinship. I love what it represents. It’s built on community. Kinship has already proven to me that people want to come drink beer here.”

That emphasis on community, said Dobeck, is what sets Kinship apart. “We want to be something different and change your expectation of a brewery,” he said. “We want people to walk away thinking, ‘Wow, this is something worth paying for.’ And, of course, we want you to come back!”

Apart Together

January 7, 2021 by Darby Brincks

Often, once the festive cheer from the holiday season has died down, January and February can feel a little bleak. This could be particularly true this year, as we’re all still spending more time at home in the midst of the pandemic. But staying home during this unusual winter doesn’t have to mean boredom. There are plenty of games and activities to keep even the most difficult-to-entertain family busy this season. Here are some options!

Waukee Public Library

Although the Waukee Public Library (WPL), like other metro libraries, is currently closed to the public, they are offering curbside pickup for library materials. Patrons can place holds on items online or by calling the library at 515-978-7944. When your items are ready, you’ll be notified via email, text, or phone, and you can schedule an appointment to pick up your materials.

In addition to books, the WPL is offering numerous craft and online activities for kids, teens, and adults alike. One popular activity for kids and teens, according to WPL Creative Services Librarian Leah White, is the library’s activity packs for Pre-K, Elementary, and Teen Makers. Register each month to pick up a bag of supplies to use to make various crafts and activities, designed for your child’s grade level. Kids and teens can complete the activities on their own using the provided instruction sheet, or they can save the supplies to do along with online videos featuring library staff twice each month. Recent activities have included making a straw pan flute and exploring the science of sound (elementary level) and making your own winter scene luminary in a mason jar (teen level). Patrons can pick up maker bags curbside as well!

The WPL also has various online and phone story resources through their Storytime Online and Dial-A-Story programs. Each Wednesday, the library shares a new online storytime for kids and families to enjoy, which includes a book reading, songs, and an activity to do at home. Patrons also now have the option of simply calling the Dial-A-Story phone line at 515-981-7800 at any time to hear a selection of books read aloud by library staff. New selections will be recorded each month, designed for infants through elementary-age students. Listen for as long or as little as you want! White notes that the Dial-A-Story theme for January will be winter, and February will be about feelings.

And for adults, the WPL features three different book clubs, all currently “meeting” online. Virtual Books on Tap, the Online Afternoon Book Club, and the Introvert Book Club all have Facebook groups for updates and discussion opportunities for each selection.

Smash Park Online Game Nights

COVID-19 has put a damper on most of our large social gatherings, and even just our nights out with friends. If you’re missing your weekly group trivia night, all is not lost! West Des Moines’ Smash Park offers virtual, 60-minute, private game nights, emceed by Event Manager Ashley Castellano. There are multiple game options, including Can You Draw This? (think virtual Pictionary), Jeopardy!, Trivia (with numerous theme options available, such as 90’s movies or Disney animated films), and Name That Tune!

Participants can divide into teams or play each other individually, using the Smash Park app on their phones or the web app on their computers. Castellano notes that Can You Draw This?, in particular, is a great option for folks who may not be very tech-savvy, as it requires only a Zoom link, a pencil, and paper. Participants still get all the great benefits of in-person game nights — friendly competition, laughs, and of course, heckling — with zero contact.

At only $9 per participant per session, Smash Park’s online game nights are a cost-effective option, too. Plus, all sessions come with a free, recorded copy of your event — always good for laughs later! Castellano says she’s hosted everything from corporate game nights, to Friendsgiving celebrations, to neighborhood block parties, to a moms’ night in. The top three individuals or teams take home Smash Park gift cards. Smash Park also offers 15% off a curbside carry-out food and beverage order with your session. So if you’re looking for a fun way to bring family or friends together virtually, this could be it!

Online Games

Another great way to bring family and friends together, even if you live far apart, is through online board games. Jackbox Games is a great place to start, according to Waukee resident and online game enthusiast Joe Ross, as the site offers a variety of word and trivia games. “One person needs to buy the game,” notes Ross, “but then can share their screen to others, who can play on their phones to answer the questions.”

Among Us is a popular game, designed for 3-10 people, which can be played online or through your phone. Players attempt to repair a spaceship, but be careful, warns Ross, as “some of your friends are not on your side and are trying to eliminate the good crewmates.” If you can catch them, however, you can vote them out — if you can convince the rest of the crew!

Ross notes that Code Names and Welcome To are great options that require little setup to play online. In Code Names, two teams (4-12+ people) compete in a word game that makes participants come up with ways of linking different words together. “There are a lot of different versions of this game, and many of them are great for kids or adults,” says Ross. In Welcome To, one of Ross’ personal favorites, “each of you tries to build a 50’s style neighborhood, complete with fences and pools.”

One game that many people have heard of already is Dungeons and Dragons, a roleplaying game which has become very popular over the last couple of years, due in part to shows like Stranger Things. Three to six players is the recommended group size, but Ross notes that any number of people can play. All you really need to run a game, says Ross, is a set of dice or a dice-rolling app. “Roll20.com is one free option that can help make playing a game of Dungeons and Dragons much easier,” he says.

Ross also notes that the Tabletop Simulator can be a great option to incorporate, as it essentially creates a virtual game board, including game components, for “just about any board game or card game there is.” Each participant does need to have their own computer, which isn’t always possible. But if it is, it can come in handy for virtually any online game night.

So if you and your family have been staring down the barrel of the next few months with nothing to do, don’t worry! With numerous library programs and offerings, plus more online board game (and game night) options than ever before, there’s plenty to keep everyone entertained this winter!

Faces of Waukee : Skyler Olson

January 7, 2021 by Darby Brincks

Where did you grow up?

I was born and raised in Central Iowa. I grew up in the Huxley and Slater area and attended Ballard High School before studying exercise science at Iowa State University.

Tell us about your family.

I’ve been married to my beautiful wife Taylor for five years. We have two little girls, Kennedy (3) and Logan (8 months). We live in the country just outside of Ankeny.

What do you do for a living?

I help people of all ages and abilities better their lives by increasing the effectiveness of their workouts and nutrition. As a personal trainer, I wear many hats. Most days it involves being part friend, therapist, coach and business owner. I’ve trained and helped high school athletes, stay-at-home moms, busy business owners and 85-year-old retirees reach their health and fitness goals.

How has the pandemic affected your job?

A lot of people started to realize how important exercise is to their overall health, while others were too high-risk to come into the gym. The pandemic has kept me having to adjust week-to-week and even day-to-day. Some clients have continued to train and others have decided to stop in the middle of their program. I’ve also branched out into training via Zoom, which is always an adventure.

Optimistically, what changes in personal training do you foresee when we finally come out the other end of COVID?

I think COVID has helped trainers realize all the ways we can reach out and help people get healthy, such as social media, Zoom, using apps and not having to just wait for people to come to the gym. Another positive that I hope we can keep going is helping people realize how important exercise and healthy habits are to staying healthy and fighting viruses naturally.

It’s that time of the year. What advice can you give to those who want to get healthy without burning out after a month or so?

Don’t try to take on all the changes at once. Pick one goal and take consistent small steps to accomplish that goal. It’s a process that will not change overnight. If you feel overwhelmed, reach out to a professional. We can help in so many different ways. Just ask!

How can readers reach you for more advice?

Email me at SkysTheLimit515@gmail.com or message me on my Facebook page (Skyler Olson-Personal Trainer). Please reach out with ANY questions!

City of Waukee

January 7, 2021 by Darby Brincks

*Left to right is Waukee Fire Prevention Specialist Jason Fife and Waukee Fire Marshal Justin Frederick.*

Fire Department Adjusts Outreach Efforts During the Pandemic

For years, the Waukee Fire Department’s community outreach activities have taken them to classrooms, senior living centers, festivals and more. In a typical year, they welcome dozens of groups into the fire station for tours and fire safety lessons.

2020 was not a typical year, but the department pivoted to provide outreach beyond the usual face-to-face approach. They performed 310 of their very popular drive-by birthday parades, and they relied heavily on technology to reach people.

“Grasping change during the pandemic meant that most presentations and interactions went virtual,” said Waukee Fire Marshal Justin Frederick. “We provided presentations and interacted online with platforms such as Zoom. We tried to provide more handouts, flyers and brochures where possible. Social media has also been a key tool for sharing safety messages.”

*Jason Fife handed out first aid kits and fire safety information at the October Paint-a-Pumpkin event.*

Video outreach became important during these times of social distancing as well. Frederick and Fire Prevention Specialist Jason Fife have been brushing up on their camera presence.

“Like so many departments in the U.S., we too have turned to recording our safety messages and posting them online,” said Fife. “We’re working on a fire station tour video which will allow viewers to feel like they’re walking around the station themselves. In the fall, we shared a grilling and cooking safety video. We have some other ideas in the works, too.”

Fife joined the Waukee Fire Department in August of 2020, after moving his whole family to Iowa from Washington state. The Fire Prevention Specialist position was newly created after years of discussion, as calls for service continue to increase and so does the need for fire and injury prevention awareness.

*Firefighters were met with waves and smiles as they offered birthday parades during the pandemic.*

“Although duty crews do a great job with outreach, they’re getting busier with emergency calls, frequently having to leave or cancel fire prevention visits,” said Waukee Fire Chief Clint Robinson. “This new position allows for consistency and someone to focus on teaching. When the world turns back on, Jason will visit with seniors about fall prevention, work with businesses on fire prevention, teach first aid and lead Stop the Bleed classes.” Fife also assists Fire Marshal Frederick with building inspections.

One other “remote” way the Waukee Fire Department plans to provide outreach to residents amid the pandemic: This article! Ready?

“Working smoke alarms are so important,” said Fife. “In any type of home, there should be one smoke alarm on each level of the home, as well as one in each bedroom and one outside of the bedrooms. Test smoke alarms often, and have a plan with household members so everyone knows what to do if the alarms sound. The plan should include a meeting place so everyone in the home knows where to go once they’re outside. Property owners should also replace smoke alarms every 10 years.”

*Frederick showed how grills can be troublesome when placed too close to houses or decks in this video released in October.*

As for advice for business owners? “The U.S. Small Business Administration reports that more than 90 percent of businesses fail within two years after being struck by a disaster. Fire safety needs to be a top priority,” said Frederick. “Be aware and minimize hazards within the workplace. Create and practice emergency plans. Also, an automatic fire sprinkler system inside your business will prevent injuries and save lives all while lessening the damage of a severe fire incident.”

While COVID-19 conditions improve, members of the Waukee Fire Department look forward to getting back out there to provide in-person educational opportunities.

If you are interested in a visit or presentation, please reach out to Fire Prevention Specialist Jason Fife at jfife@waukee.org or 515-978-7998. And, remember, virtual options are available!

Waukee Chamber of Commerce

January 7, 2021 by Darby Brincks

Waukee Chamber 2021 Annual Meeting & Silent Auction
The Waukee Chamber Annual Meeting & Silent Auction will be held Thursday, Feb. 18 from 5:00 p.m. to 6:30 p.m. in a virtual setting. Join the Chamber for an evening to celebrate the Waukee business community!

The evening will begin with a ZOOM networking social, followed by a video program featuring the accomplishments of 2020, introduction of the 2021 Board of Directors, announcement of plans for 2021 and award recognition of the Member of the Year, Volunteer of the Year, Citizen of the Year and outgoing Board leadership. The evening will conclude with keynote speakers Jacob Repp and Beth Shelton.

More information is available online at waukeechamber.com.

Please contact us with any questions at info@waukeechamber.com or by phone at 515-978-7115. We are excited to celebrate the Waukee Area Chamber of Commerce 2021 Annual Meeting & Silent Auction with you!

Good Morning Waukee

Thanks to the Waukee Area Chamber of Commerce members for joining Good Morning Waukee on Tuesday, Dec. 8. The event featured a Chamber update, guest introductions and a conversation with Todd McDonald, Board President of the Waukee Betterment Foundation, who presented on the Waukee EPIC Inclusive Playground, scheduled to open in 2022!

The Waukee Betterment Foundation has made great strides in bringing the all-inclusive park to life. The group is in need of $200,000 before February 2021 to qualify for major grants that become available next spring. If you would like to consider supporting this incredible project, please visit: http://waukeebetterment.org/give/donor-recognition/

The Good Morning Waukee video presentation is available on YouTube for anyone who missed it.

Waukee Hy-Vee Fast & Fresh Ribbon-Cutting

The Waukee Area Chamber of Commerce helped to welcome Hy-Vee Fast & Fresh to Waukee on Tuesday, Nov. 10 with a ribbon-cutting ceremony!

Waukee Hy-Vee Fast & Fresh offers mealtime entrees, nori sushi, fresh produce, and so much more!

Check out this business online at hy-vee.com.

Waukee Chamber of Commerce

November 24, 2020 by Darby Brincks

Waukee Chamber Thank You
Thank you to all Waukee Area Chamber of Commerce members for your membership and support of the Chamber this past year. Thank you to the Waukee Chamber Board of Directors, staff, ambassadors and volunteers for all of your dedication and commitment to help make 2020 a success!

Summit Homes Open for Business

The Waukee Area Chamber of Commerce helped Summit Homes celebrate their Grand Opening with a ribbon-cutting ceremony. Welcome to Waukee!

Get Involved in a Chamber Committee
Enhance your presence throughout the Waukee business community and have a great time getting involved! We are confident the Chamber can deliver results. Get involved and you will surely see a difference! Your membership is best leveraged when you have a presence within the Chamber. We offer a wide variety of ways to do so, taking into account different budgets and schedules. Opportunities range from advertising to sponsorships, to joining or leading a committee.

Waukee Area Chamber of Commerce Committees:
Government Affairs – Serves as legislative voice of the Chamber membership.

Community Development – Increases membership involvement in Chamber and community activities.

Membership – Promotes and supports existing businesses while encouraging and assisting new business.

Economic Development – Works in cooperation with the City of Waukee and others to promote economic growth in the Waukee area.

Scholarship – Provides a scholarship to a WHS senior who will attend an Iowa institution in the fall of the year following graduation.

Waukee YP – Empowers young professionals who live or work in Waukee to come together, build relationships and make a positive impact within the local community.

Ambassadors – Active members who help to accelerate connections through the Chamber.

For more information about the Waukee Area Chamber of Commerce, visit our website at waukeechamber.com or contact Chamber President Melinda Behn at mbehn@waukeechamber.com or (515) 978-7115.

Best Ways to Enhance Your Chamber Membership Experience
1.) Serve. Volunteer on one of the Waukee Area Chamber of Commerce seven committees: Government Affairs, Community Development, Economic Development, Membership, Scholarship, Waukee YP or Ambassadors.

2.) Refer local business.

3.) Participate. Get involved by attending our monthly programs!

4.) Promote. Highlight your business in one of our signature events: Annual Dinner & Silent Auction, Golf Outing or the Waukee Economic Development Bus Tour.

5.) Patronize existing businesses.

6.) Support new businesses. Welcome new businesses to our community by stopping in, sending a card or supporting their grand opening celebration.

7.) Stay “in the know.” Read the Waukee Chamber Business Report.

8.) Share. Submit your successes, job openings and events to share in our communications to membership.

9.) Collaborate with local organizations to strengthen our community.

10.) Connect with the Waukee Area Chamber of Commerce by using our membership directory.

WAUKEE PARK AMENITIES EXPAND IN 2020

November 24, 2020 by Darby Brincks

As the Waukee population keeps booming, so does the addition of new park amenities in the community. Three new local option sales tax-funded park projects took shape in 2020!

WESTOWN MEADOWS PARK officially opened to the public on June 1, 2020. This new neighborhood park is located at 2445 SE Willowbrook Drive in the Kettlestone Development.

“Like with any neighborhood park, families were eager for Westown Meadows Park to open. The June 1 opening day is also significant, as it was the day that all Waukee playgrounds reopened after extended closures caused by COVID-19,” said Waukee Parks & Recreation Director Matt Jermier. “Since then, we have seen consistent use of the park. We’ve heard a lot of great feedback, especially regarding the rubberized surfacing under the play structures.”

Westown Meadows features a playground, paved walking paths, landscaping, open greenspaces, a shaded picnic table area, parking and a restroom. It also includes a small spray pad, which will cool off kids in future summers. The cost of building this destination was $650,000.

ALICE NIZZI PARK construction just wrapped up in October. Alice Nizzi was a Waukee community fixture who ran the famous Alice’s SpaghettiLand restaurant from 1947-1990. The design of this park is a nod to Nizzi’s legacy and the rich history of Waukee’s coal mining camps.

“We took a very literal approach to this park—incorporating a spaghetti and meatballs theme to honor Alice Nizzi,” said Jermier. “It’s really fun to be able to tell the story of Alice’s SpaghettiLand and Waukee’s mining community through not only historic markers, but also the playground equipment itself. I would venture to say you’ve never seen another park quite like this one.”

The 3.17-acre neighborhood park, located at 715 NE Dellwood Drive, features a spaghetti and meatballs-themed playground, rubberized surfacing, sidewalks, a first-of-its-kind “Hyperloop” shade structure and historical elements. The approximate cost to build this park was $625,000.

GLYNN VILLAGE PARK consists of two components—Glynn Village Park South and the Glynn Village Trailside Amenity. The South project features a new neighborhood park at 2265 Warrior Lane with a playground, rubber surfacing, landscaping and a drinking fountain. While there is a private playground on the north side of Glynn Village, this new amenity will now serve the southern part of the development.

The Glynn Village Trail Amenity, located near the intersection of Brodie Street and Dunham Drive, was designed as a resting spot for families as they use the trails system. It includes play equipment, seating, trees and engineered mulch.

“We envisioned families using the trail and stopping to climb on the rocks, crawl through the tunnels or take a walk on the balance beam,” said Jermier. “You’ll notice there are no restrooms at the Trail Amenity location as it is not designed for people to stay a long time. It is simply a quick play area for passersby.”

Construction was completed on the Glynn Village Park amenities in October at an approximate cost of $535,000.

With three park projects wrapped up in 2020, the focus shifts now to Triumph Park located in western Waukee, adjacent to the future Northwest High School. The 66-acre destination will feature a sports complex with 12 softball/baseball fields, practice areas, concessions, accessible restrooms, 800+ parking spaces, an 11-acre pond, greenspaces, trails and inclusive amenities.

The Waukee Betterment Foundation continues to raise funds for the 15,000-square-foot EPIC Inclusive Playground which will be situated near the Greater Iowa Credit Union Miracle League^® Field and an accessible fishing pier.

“We are thrilled to get the ball rolling at Triumph Park, pun intended,” said Jermier. “If 2020 taught us nothing else, it’s that access to stress outlets and engaging activities are key to wellbeing. Things such as playing in parks, taking a stroll on a trail, golfing or playing pickleball proved more important than ever. Waukee is lucky to be able to expand on those opportunities.”

Triumph Park is expected to open in the spring of 2022.

Visit waukee.org/parks for more details about Waukee City parks.