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Singing Their Praises

November 20, 2014 by admin

Choir-Header

Photos by Laura Wills

The director of Waukee High School’s A Cappella choir, Amy Voorhees-Hall, has an oversized poster in her office that says “Dream the impossible, Seek the unknown, Achieve greatness.” It seems she has done all three, considering that her choir will be performing at the 2015 National Conference of the American Choral Directors Association (ACDA). It’s no small feat; out of 300 total submissions, only 25 choirs are selected. Out of 80 high school choir submissions, A Cappella is one of only three high school choirs selected to perform.

A singer herself, Hall went to Simpson College for a degree in vocal performance. Destiny led her on a path into education. After earning her degree, she wasn’t ready for graduate school. “I enjoyed my student teaching experiences, so I thought I could do that for a while until I was ready,” she explains.  Though she has since gone on to earn a master’s degree in administration, it’s teaching music that truly inspires her. “Fulfillment comes from not just doing it myself, but from sharing everything I know so that someone else can do it well.”

The thought of taking her choir to an ACDA conference had always appealed to Hall, but she never thought she would audition until a few of her mentors encouraged it. “When you have an ensemble that sings at that level, they should have the opportunity to share at that level,” she said.

In April of this year, Hall submitted three years’ worth of recordings of A Cappella performances. “They want to see consistency. They want to see that you didn’t have an awesome choir for just one year.” She waited on pins and needles until June, when she happened to check her junk email folder and realized the choir had been accepted. She laughs about that moment now. “The email said, ‘ACDA Congratulations.’ And then I think I just about passed out.”

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Filed Under: Features

Add “Charitable Giving” to your Christmas List with these Waukee Events

November 20, 2014 by admin

donationsThe holidays are steadily approaching, and families are busily making their plans for celebration. Along with the cooking, eating, singing, and general merry-making, many people plan to step outside of themselves and practice generosity during the coming weeks. Of course, there are many wonderful charities that help people across the globe, but there’s something special about helping others in your own community—those with whom you share the sidewalk and the check out line at the grocery store.

And, in this season often marked by frenzied consumerism, giving to those in need is an effective way to remind the kids—and ourselves—that the most amazing gifts aren’t really things. For those who want to give locally this season, there are two causes in the Waukee area worthy of your attention: the Dallas County Shop with a Cop Program and the WinterFest holiday toy drive.

The Dallas County Shop with a Cop program, hosted by the Dallas County Sheriff’s Benevolent, is in its 19th year this season. The program consists of giving around 50 needy children from Dallas county the opportunity to shop for holiday gifts at Wal-Mart. Deputies and police officers escort the kids through the store to help them pick out items. There is also a second part of the program, in which business owners donate baskets of food and toys to families in Dallas County. For more information about this yearly program, including how you can nominate a family or child in need, visit the City of Waukee website. Nominations will be accepted for the Shop with a Cop program through November 28th and for food basket donations through December 12th.

Another local opportunity to give back is taking place during a staple holiday event in our community—Waukee Winterfest. The celebration, which will be on Friday, December 5th from 6:00-8:00pm, will begin at Triangle park for a lighting of the lights ceremony (with Santa!) and then continue with warm food and activities at the Waukee community center. And, to cap it all off, Waukee Parks and Recreation is holding a holiday toy drive at the event, inside the community center. The drive will collect new, unwrapped toys, household items, nonperishable foods, personal hygiene items, and monetary donations. The items will then be donated to the Waukee Area Christian Food Pantry (read our story about the WACFP here) .

IMG_9917Danae Edwards, of the Waukee Parks and Recreation Department, said that the toy drive, which is in its second year, “stemmed from our Park Board members. They really wanted to be able to give back to the community in a new way.” When asked about the importance of this toy drive for the residents of Waukee, Edwards said, “I’m hoping that our kids in our community will be happy and excited every time they place a toy, jar of peanut butter, or a $5 bill into our donation bucket and know that it might be going to help one of their friends, classmates or neighbors have a more exciting holiday season.”

Edwards also expressed hope that the toy drive will make an impact on those who will receive the gifts: “I’m sure this time of year can put added stress on parents who are trying to meet the basic needs of keeping their kids warm and bellies full plus trying to provide the latest, new toy on the market—but I hope that the parents and the children who receive our donations realize that our wonderful community is willing to help during this festive season.”

As you and your family are planning for the holidays, make sure to check out these local opportunities to spread the joy of giving. In so doing, you’ll be participating in those things that last far beyond the Christmas tree or the melting snow: compassion, generosity, and gratitude.

Filed Under: Lifestyles

Full Service

November 19, 2014 by admin

FullService-HeaderThe air has changed. Leaves are rustling on the ground, fallen, clearing the space for kitchen smells to gently waft throughout Waukee. A hint of homemade apple pie dances with the scent of a savory butternut squash soup.

Unfortunately, for some Waukee families, these delicious scents are not as common as the stress of built-up bills and empty cupboards. This is where the Waukee Area Christian Food Pantry enters the picture, opening its welcoming doors twice a week to provide emergency food supplies and personal items to those in need. Local churches combined forces to make the pantry – an entity of Waukee Area Christian Services (WACS) – a reality in October of 2005.

WACS Director Melissa Stimple (pictured above) has been with the organization since its inception. After nine years, she’s still inspired every day by witnessing the difference the organization makes in people’s lives.  “Every day is like the first one all over again,” Stimple said.

How the Pantry Works

Food and personal items are donated to the food pantry through local churches, individuals and businesses.  The products are then redistributed to individuals and families in need.

The pantry is available to those living within the Waukee School District and/or those recommended by one of the eight partner churches involved in WACS.  “We serve all types of people, from seniors to everyday families to single mothers,” Stimple said.

New clients go through a brief screening process, fill out a short information form, and provide proof of residence and photo identification. A week’s worth of groceries is then dispensed upon approval, allowed once per calendar month. The groceries include enough items to prepare three meals per day.

To keep things as convenient as possible for its clients, appointments are not required and all goods and services are available on a first-come, first-serve basis.IMG_1456

Full Service Agency

Waukee Area Christian Services (WACS) did not mess around when they claimed the word “services” in their name. Its Free Clinic offers necessary services to all ages, including sports physicals, minor illness and injury care, diabetes testing and chronic disease management.  Free Clinic hours are Mondays from 5:30 PM – 7:00 PM.  Open since 2009, its mission is to serve the under-
and uninsured.

Stimple mentioned that there is currently an opening for a Clinic Medical Director that needs to be filled by an interested MD, DO or Nurse Practitioner.

WACS has also created The Fruitful Vine Garden, a community garden that was first planted in 2010.  This garden is not your typical backyard plot. Rows and rows of fruits and vegetables grow on the Westview Church grounds for the WACS to distribute through the pantry. Volunteers, including the Dallas County Master Gardeners, keep the plants in tip-top shape and additional hard-working hands are always welcome during its three weekly shifts.

“This is the garden’s fourth year, and so far we’ve harvested tomatoes, cucumbers, kale, turnips, squash, green beans and beets, along with some other fresh produce,” Stimple said. “We’re looking forward to harvesting asparagus, blueberries and strawberries
next year.”

The WACS also offers prayers for those who ask for them.  Stimple said that clients have attested that this human-spiritual connection is a meaningful aspect of the organization, as well.

Here Come the Holidays

The pantry is now gearing up to prepare boxes of Thanksgiving meal ingredients for needy families. The boxes include items such as a full turkey or ham, stuffing, canned green beans, boxed or fresh potatoes, corn muffins and fruit.

For Christmas this year, WACS will be taking the reins from the Waukee Police Department and handling the gift donations that the police have traditionally handled for the past 20 years.  “This year, we will be putting together Christmas gifts and food boxes for the families we serve,” Stimple said.

“If you would like to ‘adopt’ a family, or if you are a family in need, contact us,” Stimple said. “We’ll accept as many families as possible.”

Everyday Needs

While the pantry welcomes holiday-centric donations, Stimple said that basics, such as cereal, soup, canned goods and peanut butter, are needed year-round.  These donations make a significant difference for the 100 families that use the Pantry every month.  While the pantry recently installed large industrial refrigerators and freezers to store perishable items, Stimple does recommend calling ahead to make sure adequate space is available before donating items that require cold storage.

“Monetary donations are also always welcome,” Stimple recommended. “Such donations allow us to purchase gift cards and items that we need.”

How to Donate

Donations – especially baby and personal needs items – are always greatly appreciated. Simply drop off goods during the pantry’s normal hours (Mondays from 4:00 PM – 6:00 PM and Thursdays from 9:00 AM – 11:00 AM), or make a donation at one of the partner churches (listed at waukeechristianservices.org) or local businesses, including Dahl’s, Fareway, Waukee City Hall and the Waukee Police Department.

Stimple said that while the services offered through the non-profit are made possible by generous volunteers and donors, more help is always needed.  So give a little time, give goods, and/or lend a helping hand.  Your contribution will help to make the upcoming holidays that much warmer for our Waukee neighbors this year.

1155 SE Boone Dr, Waukee, IA 50263
Phone: 515-987-5523
Web: waukeechristianservices.org

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Filed Under: Lifestyles

Béchamel: An Essential Sauce for Your Cooking Repertoire

November 13, 2014 by admin

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Now that the weather has taken a decidedly cold turn and the last glow of twilight fades only a little after five o’clock, it seems to be about the right time for some warm and inviting dinner fare. Beyond soups, stews, and fresh apple crisp, what else can bring comfort and sustenance in one fell swoop? Enter the surprisingly simple, wonderfully versatile béchamel sauce, sometimes referred to as simply ‘white sauce.’

This sauce is commonly added to pastas and vegetable gratins and lends a creamy deliciousness to everything it touches. And yet, since it’s made with 2% milk, it doesn’t leave you feeling so full that you want to push your chair back from the table a few inches. Add some cheddar, and it becomes the perfect base for mac ‘n cheese. Spread it between layers of lasagna or toss it with cooked vegetables. Or try a croque monsieur, which is essentially a hot ham and cheese sandwich that is covered in cheesy béchamel and broiled until golden brown on top. These are the kinds of warm, delicious dishes that welcome you inside from the frigid outdoors.

The sauce starts with a roux, which is not as intimidating as it sounds and basically involves melting a hunk of butter in a saucepan and then stirring in a bit of flour and cooking the mixture for a minute or two in order to get rid of the raw flour taste. Then, you slowly add milk to the roux while stirring the mixture constantly with a wooden spoon. The sauce will simmer for about 10-15 minutes, during which time you must stir frequently. Standing over a pan of hot milk and swirling it back and forth is an unexpectedly effective way to release some of the tension of a busy afternoon. Once the sauce has thickened to a consistency of your liking, you’re done. It’s as simple as that.

While your family and friends will be impressed by your knowledge of French cooking terms like béchamel and roux, you’ll be happily pouring and mixing your way to one of the dozens of delicious applications of this humble sauce. And in making it, you’ll be helping to create a warm haven from the cold, right there in your kitchen.

Basic Béchamel Sauce

Ingredients:

  • 2 tbsp butter
  • 3 tbsp all-purpose flour
  • 3 cups 2% milk
  • 2 teaspoons minced garlic
  • Salt and pepper to taste

IMG_1788Melt the butter in a medium saucepan over medium-low heat. Stir in the flour and cook for a minute or two in order to get rid of the raw flour taste.
Slowly whisk in the milk in order to avoid creating lumps. Stir in the minced garlic.
Simmer for about 10-15 minutes, until sauce has reached your desired thickness. Season with salt and pepper.

When using this sauce as a base for cheesy dishes, add the cheese at toward the end of the sauce’s simmering time. There’s no need to measure an exact amount of cheese; you’ll know how much to stir in based on how thick you want the sauce and how much of a presence you want the cheese to have in the dish.

Filed Under: Lifestyles

Five Ways to a Fabulous, Stress-Free Thanksgiving

November 6, 2014 by admin

Thanksgiving_28_Dec_07Election day has come and gone, meaning that we are now firmly in the month of November. Thanksgiving is rapidly approaching—so don’t let the festivities catch you off guard! With these five simple tips, you’ll be well on your way to a more fun and less frenzied fall celebration.

Begin the planning process now.

The best way to reduce day-of holiday stress is to sit down and think through the details well ahead of the big day itself. Write out the guest list, the menu, and a schedule of the day’s activities. It may also be helpful to create a minute-by-minute schedule for food preparation so that you don’t sit down to dinner only to realize that the green bean casserole needs another 20 minutes to bake. Good Housekeeping has another brilliant idea: start collecting clean, lidded plastic containers that once held store-bought foods and takeout meals in the weeks leading up to Thanksgiving. That way, you can easily distribute the leftovers to guests without having to worry about your Tupperware disappearing for good.

Introduce a new dish among the old favorites.

Yes, turkey and mashed potatoes will naturally be expected, but that doesn’t mean that you can’t mix up the sides with a fresh recipe. If your family loves classic pumpkin pie, consider making Food & Wine’s recipe for Marbled Pumpkin Cheesecake with a Brownie Crust. Feeling a bit more adventurous? Try Shredded Brussels Sprouts with Maple Hickory Nuts from Epicurious in place of a more standard green salad. If your guests are contributing to the feast, give them a little more leeway by suggesting that they bring a unique dish to the Thanksgiving table.

Set the table ahead of time.

I can’t remember where I first head this bit of sage advice—but it’s definitely worth sharing. Assembling the table ahead of time (either the morning of or the night before) is a great way to maintain your calm as you prepare for the big meal. You’ll have one more item checked off your to-do list, and your guests will admire the artful arrangement of the table before the feasting begins.

Make your table meaningful.

My sister has a great fondness for creating table name cards for special family get-togethers. If such a person is included in your Thanksgiving guest list, ask if they would be willing to contribute in this way. Another good way to create a memorable table-scape is to include old family photos. Guests will be able to reminisce as younger family members learn about the lives of their parents and grandparents. Want to add anther special touch to each place setting? Head over to the Bumblebee Linens website for a list of napkin-folding tutorials.

Think about how your guests can help, and offer simple tasks.

Being a great host or hostess often means juggling the last minute tasks with a smile as your friends and family members gather in the kitchen. You will probably encounter several offers to help from your guests, and if you’re like me, you might find it more difficult to think of tasks for them than to simply forge ahead unaided. However, with a little planning, you’ll be able to graciously accept help while keeping your thoughts in order. Set aside a few simple tasks that can wait until the guests arrive—like putting the desserts out on the sideboard and buttering the garlic bread just before it goes into the oven. Your guests will be able to help, and you’ll enjoy the benefits of some stress-reducing kitchen camaraderie. (I first encountered this tip in the Real Simple magazine, which also has a website full of helpful hosting advice.)

If you keep these hints in mind while you’re preparing for Turkey Day, you’ll be able to relax and enjoy your family time together rather than sinking under the pressure of hosting. And when you’re sitting with your family, counting your blessings, you’ll be able to add “a joy-filled, stress free Thanksgiving Day” to the list.

Filed Under: Lifestyles

Beyond Trick-or-Treating: Four Family-Friendly Halloween Activities

October 30, 2014 by admin

Phalloween_10039224-031914erhaps your family, like many others in the greater Des Moines metro area, is planning to romp from house to house on the evening before Halloween, known to locals as ‘Beggar’s Night.’ Or maybe you’re heading out to a neighboring town on Friday to trick-or-treat on the actual night of Halloween itself. In either case, it seems as though the festivities of Halloween have been extended, at least in our area, to include two days of Halloween fun (after all, even if you only have plans for one of the two nights, you probably can’t avoid every person who decides to celebrate on the other night).

With all this extra Halloween time on your hands, you might be wondering what else you can do with your family when you aren’t trick-or-treating. Here are five Halloween activities that are perfect for the mini princesses and pirates in your life:

Curl up with a kid-friendly Halloween classic.
Check out the Reader’s Digest list of 9 Great Halloween Books for Kids, and then get reading! Or watch a kid-friendly Halloween special, like the Peanuts’ It’s the Great Pumpkin, Charlie Brown. Parents will love revisiting this Charlie Brown special with its portrayal of American Halloween traditions and the sincerity of children.

Encourage your child’s generosity.
As mentioned in this article from WHO, the spirit of giving can be a part of Halloween fun. Cut down on the extra buckets of Halloween candy by having your kids select their favorite treats and then donating the rest to American troops. You can participate in a candy buyback like the one that will be hosted by Plaza Dental in West Des Moines, or you can donate your candy directly to Operation Gratitude. Either way, you can tell your little ones that they are sharing their ‘hard earned’ candy (at least in their eyes) with the men and women who protect our homeland.

Attend an outdoor Halloween festival.
Take advantage of the beautiful fall scenery and let your kids release some of their energy in the great outdoors as you enjoy activities at an event such as Family Halloween at Living History Farms. This event features horse-drawn wagon rides, storytellers, special Halloween displays, and trick-or-treating for kiddos 12 and under.

Participate in a Post-Candy Fun-Run.
Feeling jittery from a few too many fun-size candy bars? Get rid of some of that energy (and burn off the extra calories) by participating in the Halloween Hot Chocolate 5K and 5-Mile Race held at Principal Park in Des Moines on Sunday, November 2
nd at 9:00am. Adult participants can choose to either run a 5K or a 5-Mile course, and kids can participate in a short fun-run starting at 10:00am. Upon finishing the run, each participant will be able to enjoy chocolate and a cup of hot chocolate. That is, if you haven’t already had your fill of chocolate for the weekend!

Halloween festivities don’t have to end when the trick-or-treating is over. Besides, your kids will tell you that their costumes are much too cool to wear for one day only. Let the fun last a bit longer with one (or all!) of these family-friendly Halloween activities.

Filed Under: Lifestyles

Pumpkin Monster Cookies, Two Ways

October 23, 2014 by admin

Cookies-Header

It seems that, as early as the first day of September, people have been consuming (and raving about) pumpkin-flavored food items. While that mainstay of American fall dessert, pumpkin pie, is most often associated with Thanksgiving dinner in late November, other pumpkin creations tend to crop up throughout the autumn months. Pumpkin-lovers greet the fall season with popular items like pumpkin lattes, pumpkin muffins, and pumpkin ice cream. Now, you can add another item to the list: pumpkin monster cookies.

Such a recipe seems fitting for the cooler weather, as it combines two food items that seem synonymous with the word “cozy” (namely, pumpkin and oatmeal). It also produces a portable dessert perfect for a football game or a trip to Grandma’s house for Thanksgiving.

I myself am a professed lover of all things pumpkin, a taste I developed growing up when my sister would make pumpkin bread each year for my father’s October birthday. To me, America’s recent fondness for this particular fall flavor seems more than reasonable. For all those who share my feelings, I have a pumpkin monster cookie recipe for you.

On the other hand, there are many people who are not in on this pumpkin craze. Take my husband, for example. He can’t understand why anyone would eat pumpkin for enjoyment. If this sounds like anyone in your life, or if you yourself are left scratching your head at the idea that pumpkin could be a desirable dessert, then I have a pumpkin monster cookie recipe for you, too.

The first recipe (“For Pumpkin Lovers”) is for those who wait all year for the fall season so that it will once again be socially acceptable to eat pumpkin once a week, if not daily. These cookies are little pillows of pumpkin oatmeal, chewy and chock-full of chocolate chips. If you like pumpkin, you will love how pumpkin-y these cookies are.

The second recipe (“For Pumpkin Skeptics”) is for people like my husband who need to ease their way into pumpkin desserts. It’s mostly made up of classic monster cookie ingredients (oatmeal, peanut butter, M&M’s), with a hint of pumpkin flavor. Those who can’t bring themselves to like pumpkin should give these cookies a try (my mother-in-law, who is definitely in the pumpkin skeptics camp, loved this recipe). They’re familiar enough, being more of a traditional monster cookie, and yet they carry an undertone of pumpkin that could spark a change of heart for some skeptics.

So, for your next fall get-together, consider making a batch of pumpkin monster cookies. Maybe you’ll be baking for those who consider pumpkin to be an essential food group or perhaps you’ll be serving dessert to friends who find a love for pumpkin difficult to fathom. Either way, you’ll have the perfect pumpkin monster cookie recipe on hand.

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Pumpkin Monster Cookies for Pumpkin Lovers

(Adapted from April McKinney)

Makes about 2 dozen cookies, depending on how monster-big you make them

Ingredients

  • 1 cup pureed pumpkin
  • 1 cup sugar
  • ½ cup brown sugar
  • 1/4 cup vegetable oil
  • 1 teaspoon vanilla
  • 1 egg
  • 1 ½ cups all purpose flour
  • 1 tsp salt
  • 1 tsp baking soda
  • 1/2 tsp cinnamon
  • 1 ½ cups quick cooking oats
  • 1 cup chocolate chips or butterscotch chips, or 1/2 cup of each

Directions

  1. Preheat oven to 350
  2. In a large mixing bowl, stir together the pumpkin, sugar, oil, vanilla, and egg.
  3. In a separate bowl, whisk together flour, oats, baking soda, salt, and cinnamon
  4. Add the dry mixture to the wet until just combined, and then fold in the chocolate and/or butterscotch chips.
  5. Spray cookie sheet lightly with cooking spray. Drop heaping tablespoons of dough on the sheet, and bake at 350 degrees for 11-13 minutes. The cookies will look soft.
  6. Let the cookies rest on the pan for a few minutes, then transfer to a wire rack to cool completely.

Pumpkin Spice Monster Cookies For Pumpkin Skeptics

(Slightly Adapted from Steph’s Bite by Bite)

Makes about 28 cookies, depending on how monster-big you make them

Ingredients

  • 1 stick butter, softened
  • 1 cup sugar
  • 1 cup brown sugar
  • 1 cup chunky peanut butter
  • 1/2 cup pureed pumpkin
  • 1 tsp vanilla
  • 3 eggs
  • 1/2 tsp pumpkin pie spice
  • 2 tsp baking powder
  • pinch of salt
  • 4 1/2 cup quick-cooking oats
  • 1 cup Dark Chocolate M&Ms

Instructions

  1. Preheat oven to 350 degrees F.
  2. Cream together the butter, sugar, and brown sugar. Add peanut butter, pumpkin, vanilla, and eggs, mixing until everything is combined.
  3. Add in the pumpkin pie spice, baking powder, salt, and remaining ingredients and mix until well incorporated.
  4. Scoop dough out by the tablespoon and drop onto a cookie sheet. Bake for 15-17 minutes or until cookies are golden brown. Let cookies rest on the baking sheet for a few minutes and then transfer to a wire rack to cool completely.

Filed Under: Lifestyles

Fall into Reading

October 22, 2014 by admin

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It’s with mixed feelings that I’m starting to ready my gardens to rest for the winter.  On one hand, it’s hard to see the bounty of summer come to an end; on the other hand, I’m looking forward to a little more reading time once I get everything done. There’s great comfort in sitting in front of the fire with a new book, a cup of tea or a glass of wine, and one of our cats. Both of our cats seem to regard reading time as extra lap time; often one will be cuddled up with me and the other will be draped over my husband.

We drove out to Brenton Arboretum last Sunday to enjoy the gorgeous day and do some walking while enjoying the fall colors. Scattered throughout the arboretum are comfortable chairs. We both wished we had brought our books to do some reading after our walk – the weather was perfect.

The beautiful trees prompted me to remember the big sugar maple in our next door neighbor’s yard when I was a kid.  It was the perfect tree to read in, easy to climb with one particular substantial branch that was nearly horizontal and had adjacent branches in just the right places for back and foot rests.  I read dozens and dozens of books, including “Treasure Island”, perched on that branch high in the tree.

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Thinking of “Treasure Island”, I just finished “Under the Wide and Starry Sky,” Nancy Horan’s novel about the relationship between Scottish author Robert Louis Stevenson, and his American wife, Fannie Van de Grift Osbourne.  Stevenson penned numerous novels, including “Treasure Island” and “The Strange Case of Doctor Jekyll and Mr. Hyde”. This new book follows the couple from the time they meet until Stevenson’s death on the Pacific island of Samoa, where they lived for several years.

I’d recommend it!

Filed Under: Lifestyles, My Library

Stay Healthy This Season With a Flu Shot

October 16, 2014 by admin

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Every year, as the fall leaves turn and the weather becomes cold and crisp, people start preparing themselves for the flu season. A recent Wall Street Journal article outlines the different methods of avoiding infection, from the common sense approaches of vaccinations and hand washing to the less-commonly-known activities that seem to reduce symptoms—like meditation and singing.

Still, the most effective way to prevent the disease, along with good hand washing habits, is to receive an influenza vaccination. And with the Iowa Department of Public Health’s announcement Tuesday confirming the first three cases of the flu in Iowa, now is a good time to consider getting your own flu shot if you haven’t already.

The flu vaccine comes in two forms: the age-old flu shot and the more recently developed nasal spray. The CDC website reports that manufacturers have made between 151 million and 159 million doses of influenza vaccine available in the U.S. this year. The flu vaccine takes a couple of weeks to effectively guard against the flu (since your body needs time to develop antibodies), so it’s better to receive the vaccine during the fall, before the flu season is in full swing.

Most people are familiar with the idea of having to be poked with a needle in order to get a vaccination, but not everyone has to receive the vaccine through an injection. The nasal spray is a good option for the needle-averse, especially children. Starting in the 2014-2015 season, the CDC has recommended that healthy children ages 2 through 8 receive the nasal spray form of the vaccine, as recent studies have shown that the nasal spray may be more effective than the injection for children in this age group. And parents of kiddos in this age group will most likely appreciate being able to let their children know that they won’t have to get a shot in order to receive a vaccination.

One common misconception about both forms of the vaccine is that they can actually give people the flu. They both have mild side effects (including redness or swelling at the site of the injection, low-grade fever, and muscle aches). However, they do not cause the influenza virus because they are made with deactivated or weakened viruses or—in the case of recombinant vaccines—no virus at all.

Flu vaccines are commonly available at clinics, hospitals, and pharmacies. In Waukee, flu shots are available at Medicap Pharmacy. Check out healthmap.org for a vaccine locator where you can search for available vaccine providers by city or zip code.

If you’re looking to protect yourself and your loved ones from influenza this season, it might be time to schedule a flu vaccination. Once that’s out of the way, you can enjoy all the best parts of the coming season, like warm drinks, holiday food, and time with family and friends.

Filed Under: Lifestyles, Uncategorized

A Local Destination for Fans of Fall

October 9, 2014 by admin

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The winding gravel road that branches off from L Avenue in Adel and leads to the entrance of the Wills Family Orchard is a fitting prelude to the rustic beauty of the orchard’s sweeping grounds.

On any given weekend at the orchard during the fall, you’ll see little children pulling on their parents’ hands as they march toward the pumpkin patch or older kids racing each other to the entrance of the corn maze. Inside the orchard’s shop, customers examine plastic bags of organic apples and compare jars of organic fruit spreads. During Apple and Pumpkin Fest weekends, you can hitch a ride on the hay wagon and munch on a fresh apple cider doughnut while gazing out over the stooped forms of people hunting for the perfect pumpkin. These are the kinds of experiences that add up to what owner Maury Wills calls a “celebration” of family, friendship, and the outdoors. 

100_4629Those wanting to participate in such a celebration need look no further than this family-owned orchard, which is located just 22 minutes southwest of Waukee and is open on Saturdays from 9:00am to 6:00pm and Sundays from 12:00pm to 6:00pm during the fall months. The orchard includes a small barn with goats and chickens, a pumpkin patch, and a corn maze. Due to hailstorms causing damage to the apple crop earlier this year, the Wills family decided against opening up the orchard for apple picking. However, within the orchard shop, customers still have the opportunity to choose from several different varieties of unharmed Wills Family Orchard apples.

100_4596Visitors to the orchard don’t have to look very hard to see that the Wills family is passionate about their work. Long before the Wills family entered the “agri-tourism” business, the orchard was simply a way for Wills and his wife Mary to live out their dream of raising their kids in the country while tending to things that grow. From the beginning, the Wills family has been committed to good and wholesome food. As Wills says: “I didn’t know how to grow apple trees or produce apples but I just thought, if I’m going to do this, I’m going to do it organically because I’m just sort of inclined that way, you know?” They planted their first trees in 1992, and the business grew along with the family. In the early days, they set up a little store to sell their produce in the breezeway between the house and the garage.

Wills points out that the pumpkin patch was “kind of accidental,” and came about when a few ladies noticed that the Wills family was growing pumpkins and asked if they could pick some. Wills recalls that they put up a simple cardboard sign to mark the pumpkin patch and that, at the time, they were surprised when eight people came to pick pumpkins in one weekend.

100_4610Today, there are often so many visitors wanting to purchase food during the Apple and Pumpkin Fest weekends that the Wills have had to set up a second table outside the orchard’s shop to accommodate all the orders. These festival weekends, which occur on the last weekend in September and the first two weekends in October (including this coming weekend!), give visitors a chance to enjoy expanded activities and eat delicious foods. A full list of Apple and Pumpkin Fest activities may be found on the Wills Family Orchard website.

At the heart of the Wills Family Orchard’s commitment to their visitors is a sense of generosity—they genuinely want to share the goodness of a fall day in the country. As Wills puts it, “[The orchard] just gives people a place to stand and look at the beautiful surroundings. When you stand on this hill and look out toward the Raccoon Valley, it’s gorgeous  . . . A lot of people don’t get that kind of place to do that on a regular basis, so we want people to see and experience what we do on a regular basis.”

For those who’d like to add a bit of fall beauty to their routine, the Wills Family Orchard is an ideal destination.

Filed Under: Lifestyles

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