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Five ways to get dinner on the table, stat.

January 15, 2015 by admin

Clock made of spoon and fork, isolated on white backgroundScientific studies (and, perhaps, common sense) have demonstrated the importance of the family meal, and yet lots of Americans still find it difficult to summon the time, energy, and skills necessary to get a home-cooked dinner on the table. According to the USDA, the total percentage of calories consumed by Americans at home dropped from 82.3 percent in 1977-78 to 68.5% in the years 2005-08. Sure, dining out is the easier option, but nothing compares to the warmth and comfort of gathering your family to eat in your own home. If you want to practice the art of a home-cooked family dinner but find yourself strapped for time (or ideas!), check out the following tips for less-harried home cooking.

  1. Have a back-up plan. Keep some simple recipe ideas in your back pocket, whether that means making omelets because the pantry is bare or grilled cheese because the chicken burned.  By learning how to make a few things really well, you’ll take the pressure off of yourself if you run out of time for a more elaborate meal.
  2. Dust off the slow-cooker. If you dread the thought of having to cook after a busy day at work, you have a friend in this appliance. There are a myriad of easy, delicious recipes all over the internet, some involving as few as only three ingredients. Simply cut up a few things the night before, dump the ingredients in the slow cooker before work, and then come home to a stress-free dinner.
  3. Make a meal plan for a whole week. Sit down on a lazy Saturday morning or Sunday afternoon and write out what you plan to make for dinner during the next week. You’ll save money at the grocery store by avoiding purchases that you won’t end up using, and you’ll have more time to look up new recipes to incorporate into your repertoire.
  4. Combine homemade and convenience foods. Who says that you have to eat a meal that is 100 percent home cooked? In order to keep your sanity, you might have to shred up a store-bought rotisserie chicken for your Tuesday-night tacos or throw some frozen pot stickers in to bulk up your stir-fry. Spend some time reading the nutrition labels of convenience foods at your grocery store, and then stock upon the items that will aid your dinner efforts without negatively impacting your health.
  5. Cook when you have the time. Every year, my mother-in-law makes homemade ravioli for Thanksgiving and Christmas. How does she do it? She makes it all (with some helpers) a few weeks ahead of time and then freezes it. You can incorporate this practice into your own home, making several freezable meals at the beginning of the month (or whenever you have time) and enjoying results of your hard work later, on busy nights.

If you want to gather your family and friends around the table but find yourself overwhelmed by food prep, give these ideas a try. After all, it’s best to sit down to dinner with the calm demeanor necessary to truly enjoy the company—and the food.

Filed Under: Lifestyles

Faces of Waukee: Megan Brittain

January 12, 2015 by admin

meaganWhere did you grow up?
My family moved from Corpus Christi, Texas to Bondurant the year before I started kindergarten. I had 60 people in my graduating class there.  Then, shortly after graduation, we moved to Waukee. My dad is originally from here, so we’ve spent many family holidays in “old” Waukee at my grandparents’ house.

Tell us about your family.
My fiancé Brandon and I live in Clive with our almost-two-year-old, Lila. She’s a blast. She’s become very verbal in the last couple of months. We have two dogs, so every squirrel, bird and horse she sees is a “doggy.” It’s pretty adorable.

Tell us about your current career.
I’m the manager at Anytime Fitness Waukee. I’ve been there for three years and I have no intention of leaving! I most enjoy working with members who are new to working out. I love helping them create workout plans that fit into their busy lives. I know that the gym isn’t where your life is lived. You don’t need to spend two hours a day working out to see results. Truly, 30 minutes a few times a week can greatly improve your standard of living. I get to help people find that balance.

What are some of your hobbies and passions?
I grew up with my nose in a book. I always have at least one fiction and one non-fiction book started. I enjoy reading about nutrition from a weight-loss prospective. There is so much information out there and it’s no secret that nutrition is a game changer in reaching fitness and weight-loss goals. I’m passionate about sifting through the nonsense so I can help my clients get where they want to be efficiently, but also with the long term in mind.

What do you like about living and/or working in Waukee?
We plan to move to Waukee proper before Lila starts school. I don’t know of a better community for raising a family. There are plenty of places to go and things to do with Lila, and there are plenty of great options for a date night, as well. It’s so exciting to watch Waukee grow!

What motivates and inspires you?
The members of Anytime Fitness motivate and inspire me. I love to hear their success stories – both the “I lost my last five pounds” and the “I lost my first five pounds” stories. Or, even more importantly, their stories about how they were able to stop taking certain medications, or how they were able to play catch or go on a bike ride with their kids. I joke that I’m sometimes more excited when our friends reach those small goals than they are. But, it’s reaching the small goals here and there that keep people focused.

​​Do you have a New Year’s Resolution for 2015?
I’ve never been much of a New Year’s resolution maker, but my biggest goal for this year is to get a certain toddler potty trained. We use cloth diapers, so I’d love to eliminate three loads of laundry each week! I’m also going to sign up for at least one adult education class through Waukee or Des Moines Community Education. Also, since we have a wedding coming up, some dance classes might be in order this year!

Any tips to help others keep their New Year’s resolutions?
Small goals keep you motivated towards bigger change. If you want to lose weight, your first goal should be to change what you’re eating for breakfast. Your next goal is to add some movement. Also, find someone who can help you put together a plan specific to your starting point. If you join a gym, don’t be the gym “wanderer.” You know, the “wanderer” who walks from machine to machine doing a repetition here or there but with no specific plan in mind. That’s a good way to lose motivation because you won’t see results! Set a long-term goal but have a good idea of what success towards your goal looks like a week from now, a month from now, and three months from now. Be kind to yourself and celebrate the small successes!

Filed Under: Faces of Waukee, Lifestyles

Faces of Waukee: Reggie Hoegh

January 12, 2015 by admin

ReggieWhere did you grow up?
I grew up in the country outside of Sully, Iowa.

Tell us about your family
I am the youngest of six. I have one brother and four sisters. We all played a lot of sports, but we liked basketball the most. Five of us played basketball in college.  I’m married to Laura Hoegh and we have three children: Ryan (4), Bueau (2), and Karly (3 weeks). My wife is an English teacher at Waukee High School and she coached volleyball until we had Karly.

Tell us about your current career
I’m the director of training for the speed and agility program at Acceleration Iowa. We work with athletes from ages 8-18 that are looking to improve their athletic performance. We help them run faster, jump higher and improve their foot quickness. Many athletes have the skills to make plays, but sometimes their opportunities are limited by their inability to get there in time. We help these athletes move better so they’re able to increase those opportunities and help their teams win.

I also own and operate CrossFit Waukee, which is a strength and conditioning program for all ages. It incorporates a variety of strength, gymnastics and endurance sports (such as running, biking swimming and rowing). It’s an effective and fun way to meet one’s fitness goals. I’ve seen many people gain confidence in not only their appearance but in their strength, both physically and mentally. It’s truly a life-changing program!

What are some of your hobbies and passions?
My biggest hobby right now is CrossFit. CrossFit is also a sport, so I enjoy training and competing in local competitions. I always get nervous before competitions, but I love sense of pride and accomplishment I feel from competing. Another thing I enjoy is going to the movies with my wife.

What do you like about living and/or working in Waukee?
I like that I have the small-town feel but the amenities of living in a city. The people are great, as well! I can’t imagine living anywhere else – I love it!

What motivates and inspires you?
My clients motivate me! I love coaching, and when I watch people work hard, it fires me up to do the same. I look forward to seeing people do things they’ve never done before and seeing their excitement when something “clicks.” It keeps me excited to show up to work each day!

Do you have a New Years Resolution for 2015?
A lot of my goals are related to my CrossFit training. I’d like to get stronger and develop my skills in gymnastics. The main thing I want to do is continue to develop as a coach and see my athletes succeed in their goals. I always like to see my athletes get the confidence to compete in local competitions, as it’s a great way for them to showcase their fitness and inspire others to pursue their goals.

Competitions can be scary, but I’ve never heard anyone say that they’ve regretted it afterwards.
Not everyone wants to compete, but for those that are interested, I want to help them get there.

Any tips to help others keep their New Years Resolutions?
Start small. Don’t try to do everything at once because it only sets you up for failure. Almost as important is to get a workout partner or get involved in a fitness program in your area. Having a support system is a huge part of being successful. That’s what helps athletes at my gym.

Being a part of a team makes you accountable and keeps you motivated to show up and put in the work each day.

Filed Under: Faces of Waukee, Lifestyles

Fit in 15

January 12, 2015 by admin

Screen Shot 2015-01-12 at 1.47.13 PMThe beginning of a new year is a hopeful time, filled with parties and cheer. It’s a great time to end bad habits and set new goals. While there are many goals to choose from, two tend to be very popular year after year: improving diet and exercise regimens.

Once the holidays are over, it’s a good idea to look at how you’d like to shape up in the new year. The wellness specialists at Hy-Vee and the Waukee YMCA have teamed up to provide guidance for creating New Year’s goals. Read on for tips on setting and reaching achievable resolutions for 2015.

Screen Shot 2015-01-12 at 1.53.54 PMHy-Vee dietitians Lori Graff and Erin Good say the key to creating sustainable goals is simplicity. “Keep it positive and keep it simple,” says Graff. She and Good work with customers to help them understand their options when it comes to healthy meal planning. They also encourage addition instead of subtraction. “With New Year’s resolutions, people tend to focus on restriction.

They try to cut out cookies and cakes completely,” says Good. That’s understandable, as everyone tends to feel the weight of those extra cookies and cakes after the holiday season. But that’s no fun – instead, she says you’re more likely to enjoy focusing on adding healthier options to your daily choices.

Add a fruit or vegetable to each meal. As you prepare your meal, add one more vegetable to your soup, chili or breakfast omelet. You can also add one piece of fruit as your grab-and-go snack, eat it as a dessert, or incorporate it into your meal with a favorite protein like fish or deli meat.

Add water. Proper water intake is an important part of a healthy diet, but it’s a challenge to build the practice of drinking the right amount of water every day. Start by adding one glass to your daily intake. Every week, increase your intake by one glass until you reach a goal of drinking about eight glasses of water each day.

Add one new recipe each week. It’s easy to fall into a food rut, which makes meal preparation a drag. New foods and new recipes create excitement. Plus, there’s the added bonus of adding a variety of nutrients to your diet. You might also find yourself expanding your culinary skills.

Add time in your day for each meal. Skipping a meal can seem like a good idea when you’re pressed for time, but you’ll find yourself drained of energy in short order. Even worse, skipping a meal can lead to overeating at your next meal. Make it a goal to space meals and snacks by three to five hours. Avoid grazing on snacks; when we mindlessly eat, we consume more calories than we think.

Add “no” to your vocabulary. When you say “yes” to changing your diet, that doesn’t mean you have to say “no” to food. But it can mean saying “no” to other unhealthy habits, like exercising in exchange for spending hours in front of the TV. Most importantly, say “no” to taking on too many commitments so that you can focus on your needs, health and happiness.

Preparation is key. Preparing meals goes a long way towards achieving diet goals. For example, how often have we been stuck with poor choices after failing to plan ahead and bring our lunch to work? The simple act of packing leftovers and taking them to work can save you from having to choose unhealthy options.

Add support when you need it. If you’re not sure where to start, ask for help. If your motivation or inspiration starts to lag, ask for help. There is no one-size-fits-all diet that works for everyone; what and how you eat is highly personalized. It makes sense to take the time to tailor your diet to your specific needs.

Graff and Good offer both free and paid services, including one-on-one nutrition counseling, cholesterol and glucose screenings, corporate and community wellness programs and grocery store tours to help customers find good dietary options (which can be especially helpful for those with dietary restrictions).

For those looking for some extra help with their dietary goals, the Begin Program offers ten weeks of structured guidance. It includes biometric screening, a meeting with a dietitian once per week, and helpful nutritional tutorials.

Ask about the group discount! A group is two or more people – perfect for a couple or for families who want to work together to improve their nutrition.

Read on for winter physical fitness!

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Filed Under: Features

No CAPS on Success

January 12, 2015 by admin

Screen Shot 2015-01-12 at 1.33.44 PMCreativity, collaboration and career cultivation have converged in the Waukee Public School District in the form of an innovative learning program called the Center for Advanced Professional Studies (CAPS).

Different from test-centric Advanced Placement (AP) and dual-credit courses, CAPS is shattering the education paradigm. The program is centered on an evolving curriculum not bound by traditional lessons in the basics of reading, writing and arithmetic. Instead, CAPS is a contemporary incubator for the developing minds of Waukee High School seniors as they delve into the world of business.

WCAPS 4“CAPS came about due to our school system thinking about a couple of different things,” said Chris Bergman, Waukee CAPS Executive Director. “Besides thinking about our growth, we asked ourselves how we could make the senior year more rigorous. Instead of kids taking off blocks of time, we wanted to give them more opportunities to successfully launch their collegiate career. Once we decided that we wanted a different type of programming, our Superintendent, Dr. Wilkerson, started talking to people and it grew from there,”
said Bergman.

Administrators sent business leaders and legislators to Overland Park, Kansas, to see one of the country’s three other CAPS programs in action. The networking paid off. CAPS has won the support of some key metro-area organizations, including Hy-Vee, Drake University, Principal Financial Group, Wellmark Blue Cross Blue Shield and UnityPoint Health.

In a recent video produced by the CAPS program, business leaders said they were interested in sharing the functional knowledge of their industries as well as “soft skills” needed in business, such as clear communication, empathy and focus.

“We were contacting businesses that fit within our areas of study, and now businesses are coming to us looking to get involved,” Bergman said. She attributes this interest to the strong spirit of the community and its business professionals.

“We chose CAPS program classes based on economic trend data specific to central Iowa,” Bergman said. “We looked at which fields will be growing in our community in order to determine which courses were important so that students will be more prepared to enter the
local workforce.”

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Filed Under: Business, Features

Third Annual Waukee FamilyFest: Chase Away Your Cold-Weather Blues

January 8, 2015 by admin

Now that the holiday season is over and the kiddos are back in school, you may be tempted to think that fun won’t return until springtime. However, Waukee Parks and Recreation has an answer to the winter blues: Waukee FamilyFest, an event where kids can play while their parents mingle with other young families. Local businesses from the Waukee community will also be there to spread the word about their wares and services. The event will be held on Saturday January 17 from 9:00am-12:00pm at Point of Grace Church in Waukee.

Kid Holding Happy Mother's Day SignAt the third annual Waukee FamilyFest, inflatable playgrounds, games, and prizes sponsored by local businesses will be the order of the day for kids, while parents will be able to enjoy getting to know others in the Waukee area. Danae Edwards, of Waukee’s Parks and Recreation, says that the idea for the event was prompted by a desire for the growing Waukee community to come together in the midst of cold weather: “The Park Board and Parks & Rec Staff wanted to create an event for kids and families to get out of the house during the winter. Let everyone burn off a little energy and congregate with their friends.” According to Edwards, the Parks and Recreation department created this event in order to help create a stronger community in Waukee: “We are trying to help promote our Waukee businesses to all of the new families that move to town while giving our residents a chance to get to know other families.”

Edwards also acknowledges that the event serves as a gathering opportunity for Waukee’s many new residents, saying, “Waukee is full of new, young families that would like the chance to get to know one another so this is a great opportunity to meet other families and to get to know some of the smaller mom-pop businesses in town.”

Edwards points out another perk of the event: “It’s great for businesses and families alike because it is free! Businesses can participate at the event free of charge while promoting their business and hopefully drawing in clients/customers.”

So, there you have it: a fun, free, kid-friendly event where everyone may gather indoors during Iowa’s bitterly cold January. Whether you’re new to the area and want to meet other families while checking out the Waukee business scene or you’re a longtime resident hoping to free your cooped-up kids from your house on a Saturday morning, look no further than the Waukee FamilyFest to meet your needs.

View the event’s webpage to find additional information, including the event’s contact person and the address for Point of Grace Church.

Filed Under: Lifestyles

Broaden Your Holiday Cookie Collection with Snowball Clippers

December 19, 2014 by admin

IMG_1864

Perhaps you’re celebrating the lack of snow, or maybe you’re dreading the thought of a grassy holiday landscape.

If you’re dreaming of a white Christmas and wondering if it will come in 2016, you can always make a cheery holiday by baking up some aptly named Snowball Clippers (and maybe popping in White Christmas wouldn’t hurt, either).

These little coconut cookies have flavors reminiscent of a Mounds bar—and they’re chock-full of mini chocolate chips. They’re easy to put together and genuinely fun to make, especially when dipping the bottoms of the baked cookies into melted chocolate and then pressing them onto a wax-paper-lined cookie sheet. And whether you’re making larger, golf-ball sized cookies like the ones I baked, or you’re following the original recipe (which calls for cookies to be just ¾ inch in diameter—a truly mini holiday treat!), you’ll find that these snowball clippers are tasty and pretty. They don’t spread very much in the oven, meaning that if you’re cramped for space (and time) this holiday season, you’ll probably have just enough room to squeeze a few extra cookies onto the sheet before sliding them into the oven. They’re also easily stacked on top of one another (they really do look like a pile of mini snowballs), making for an elegant addition to the dessert table at your family’s holiday celebration.

I first heard about these cookies while preparing for my family’s Christmas festivities up in Minnesota. My parents’ next-door neighbor had won the Minneapolis Star Tribune’s annual holiday cookie contest, and this cookie recipe—Snowball Clippers—was one of the other finalists. My family marveled over the front page of the Tribune’s Taste section, which featured a story about our neighbor and a photo of her cookies in the center of the page. We never did get around to making her recipe, but we did discover these coconut beauties, and they quickly became a favorite on our holiday table. Often, when we make them, they’re the first type of cookie to disappear from the cookie plate.

So, from the land of ice and snow (you know, that state to the north of Iowa) comes a cookie recipe worthy of appearing on your holiday dinner table. Or perhaps you’ll place some Snowball Clippers on Santa’s cookie plate, to remind him of the wintery North Pole if Iowa’s Christmas Eve proves to be on the un-snowy side.

Filed Under: Lifestyles

Santa & His Reindeer at Peoples Bank in Waukee

December 18, 2014 by admin

Santa and his Real Reindeer stopped by Peoples Bank in Waukee last weekend on December 13th. With attendance over 400, the event was a huge success.

[tribulant_slideshow gallery_id=”2″]

Filed Under: Lifestyles

A Charlie Brown Christmas: Still Beloved After (Almost) Fifty Years

December 11, 2014 by admin

I grew up watching A Charlie Brown Christmas, the December television special that delighted my parents when they were children in the same way that it now brings joy to my little nieces and nephews. The special first aired 49 years ago, on December 9, 1965, and it is still considered a holiday-season staple today. It is currently featured on Hulu and will be airing on ABC on Tuesday, December 16th at 7:00pm. This short holiday special has continued to captivate viewers year after year, and it’s worth pausing a moment to consider why it is so popular.

61XsRwEkEeL._SL1200_A Charlie Brown Christmas is a story of a Christmas play put on by neighborhood kids who dance to jazz piano music and realize that, like many things, our modern concept of Christmas often misses the whole point. Over the course of the thirty-minute special, Charlie Brown tries to grasp the real meaning behind the over-commercialized version of Christmas that he sees in the world around him. He knows he should feel happy, but he doesn’t. His friend Lucy solemnly tells him that, even with all the toys, she never gets what she really wants for Christmas, which is “real estate.” His own dog, Snoopy, enters a Christmas lights and display contest in hopes of winning a cash prize.

Charlie is invited to direct the Christmas play, which threatens to become permanently derailed due to lack of focus by the actors until Charlie’s friend Linus walks to the center of the stage and, under a lone spotlight, recites Jesus’ birth story from the gospel of Luke. Then Charlie’s friends, who had made fun of him for choosing a real (albeit strikingly humble) Christmas tree, follow him outside and remake the sad little tree into a festive Christmas display.

It’s a story that appeals to many because of its sincerity and simplicity—we tap our toes along with the Vince Guaraldi jazz music, we root for Charlie as he picks the saddest-looking tree in the lot, and we smile as the kids show Charlie the newly-decorated tree and shout, “Merry Christmas, Charlie Brown!”

Though the special has enjoyed success with television audiences for nearly five decades, some will be surprised to know that, during its premiere, the executives behind the project feared that it would be a flop. Charles Shulz, the creator of the Peanuts characters, butted heads with the producers of the show over some of the most important elements of the special. He insisted that the characters be voiced by children rather than adults, he refused to take out the reading from the Gospel of Luke, and he rejected the use of a laugh track. Because of this, the producers predicted that they had a disaster on their hands. However, due to time constraints and previous television promotion of the special, it aired, and producers were shocked at its immense popularity with both critics and viewers. It won an Emmy award and has been playing on televisions across America each December since 1965.

Certainly, the special doesn’t appeal to everyone—my husband, for example. But for those of us who can’t resist Snoopy’s dance moves or Linus’ solemn recitation of the Nativity story or that droopy little tree with the single red bulb, A Charlie Brown Christmas will remain a perennial favorite.

Filed Under: Lifestyles

Kickoff the Holiday Season in Waukee!

December 4, 2014 by admin

Happy Christmas - Little girl and Christmas tree (Defocused Christmas Tree Lights)It’s December already (it’s December already?!) and the time has come to eat cookies daily and sing Christmas songs to your heart’s content. Holiday-themed events are springing up all over the Des Moines metro area, from the Jolly Holiday Lights display in Water Works Park to the annual Jingle in the Junction nights at West Des Moines’ Valley Junction. Waukee is adding to the cheer with two events right in its own community. Waukee Library’s Festival of Trees and Wreaths is happening this evening, December 4th, and tomorrow night, on December 5th , Waukee will hold its annual WinterFest.

At the Festival of Trees and Wreaths, held at 6:30 tonight at the Waukee Public Library, visitors will get a chance to see trees and wreaths decorated by individuals, families, and businesses of the community. The library will become aglow with warmth during the lighting ceremony at 6:30, after which little ones will be able to enjoy story time amid the sparkling trees. The event features live music and refreshments, and all proceeds will benefit the Waukee Public Library Foundation. The Teen Advisory Board, which helps to provide activities for Waukee teens, will also be holding a silent auction during the evening.

From December 5th to the 19th, members of the community are able to vote for their favorite wreath or tree. Each vote costs $1, which supports the library’s ability to keep its shelves full of books, audio books, and movies. The winning trees and wreaths will be announced on December 19th.

Kristine Larson, director of the Waukee library, says, “This is a very important event for the Waukee community. It promotes community engagement and encourages citizens to come together to celebrate the holiday season.”

Larson emphasizes that community events like the library’s Festival help people to slow down together during this particular month: “Especially when things are hectic this time of year, it’s important to connect with your fellow community members to celebrate and enjoy the season and the great community of Waukee.”

At Waukee’s Winterfest at 6:00pm on Friday night in Triangle Park, the fun starts when the jolly old man himself lights the WinterFest holiday tree. The event will continue inside Waukee’s community center, where the kiddos can visit with Santa and everyone can enjoy hot chocolate and refreshments. Those who wish to linger in the park will be rewarded with a ride on an old-fashioned trolley to see some of Waukee’s beautifully decorated homes. WinterFest also features a toy drive to benefit those dealing with financial difficulties this holiday season. 

So, if you’ve been in need of a December pick-me-up, look no further than these two wonderful and local holiday events. As you gather your loved ones around you and set out to meet new friends in your own community, you’ll be filled with the joy and gratitude of this beautiful season.

Filed Under: Lifestyles

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