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You are here: Home / Archives for Lifestyles

Fall into Reading

October 22, 2014 by admin

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It’s with mixed feelings that I’m starting to ready my gardens to rest for the winter.  On one hand, it’s hard to see the bounty of summer come to an end; on the other hand, I’m looking forward to a little more reading time once I get everything done. There’s great comfort in sitting in front of the fire with a new book, a cup of tea or a glass of wine, and one of our cats. Both of our cats seem to regard reading time as extra lap time; often one will be cuddled up with me and the other will be draped over my husband.

We drove out to Brenton Arboretum last Sunday to enjoy the gorgeous day and do some walking while enjoying the fall colors. Scattered throughout the arboretum are comfortable chairs. We both wished we had brought our books to do some reading after our walk – the weather was perfect.

The beautiful trees prompted me to remember the big sugar maple in our next door neighbor’s yard when I was a kid.  It was the perfect tree to read in, easy to climb with one particular substantial branch that was nearly horizontal and had adjacent branches in just the right places for back and foot rests.  I read dozens and dozens of books, including “Treasure Island”, perched on that branch high in the tree.

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Thinking of “Treasure Island”, I just finished “Under the Wide and Starry Sky,” Nancy Horan’s novel about the relationship between Scottish author Robert Louis Stevenson, and his American wife, Fannie Van de Grift Osbourne.  Stevenson penned numerous novels, including “Treasure Island” and “The Strange Case of Doctor Jekyll and Mr. Hyde”. This new book follows the couple from the time they meet until Stevenson’s death on the Pacific island of Samoa, where they lived for several years.

I’d recommend it!

Filed Under: Lifestyles, My Library

Stay Healthy This Season With a Flu Shot

October 16, 2014 by admin

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Every year, as the fall leaves turn and the weather becomes cold and crisp, people start preparing themselves for the flu season. A recent Wall Street Journal article outlines the different methods of avoiding infection, from the common sense approaches of vaccinations and hand washing to the less-commonly-known activities that seem to reduce symptoms—like meditation and singing.

Still, the most effective way to prevent the disease, along with good hand washing habits, is to receive an influenza vaccination. And with the Iowa Department of Public Health’s announcement Tuesday confirming the first three cases of the flu in Iowa, now is a good time to consider getting your own flu shot if you haven’t already.

The flu vaccine comes in two forms: the age-old flu shot and the more recently developed nasal spray. The CDC website reports that manufacturers have made between 151 million and 159 million doses of influenza vaccine available in the U.S. this year. The flu vaccine takes a couple of weeks to effectively guard against the flu (since your body needs time to develop antibodies), so it’s better to receive the vaccine during the fall, before the flu season is in full swing.

Most people are familiar with the idea of having to be poked with a needle in order to get a vaccination, but not everyone has to receive the vaccine through an injection. The nasal spray is a good option for the needle-averse, especially children. Starting in the 2014-2015 season, the CDC has recommended that healthy children ages 2 through 8 receive the nasal spray form of the vaccine, as recent studies have shown that the nasal spray may be more effective than the injection for children in this age group. And parents of kiddos in this age group will most likely appreciate being able to let their children know that they won’t have to get a shot in order to receive a vaccination.

One common misconception about both forms of the vaccine is that they can actually give people the flu. They both have mild side effects (including redness or swelling at the site of the injection, low-grade fever, and muscle aches). However, they do not cause the influenza virus because they are made with deactivated or weakened viruses or—in the case of recombinant vaccines—no virus at all.

Flu vaccines are commonly available at clinics, hospitals, and pharmacies. In Waukee, flu shots are available at Medicap Pharmacy. Check out healthmap.org for a vaccine locator where you can search for available vaccine providers by city or zip code.

If you’re looking to protect yourself and your loved ones from influenza this season, it might be time to schedule a flu vaccination. Once that’s out of the way, you can enjoy all the best parts of the coming season, like warm drinks, holiday food, and time with family and friends.

Filed Under: Lifestyles, Uncategorized

A Local Destination for Fans of Fall

October 9, 2014 by admin

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The winding gravel road that branches off from L Avenue in Adel and leads to the entrance of the Wills Family Orchard is a fitting prelude to the rustic beauty of the orchard’s sweeping grounds.

On any given weekend at the orchard during the fall, you’ll see little children pulling on their parents’ hands as they march toward the pumpkin patch or older kids racing each other to the entrance of the corn maze. Inside the orchard’s shop, customers examine plastic bags of organic apples and compare jars of organic fruit spreads. During Apple and Pumpkin Fest weekends, you can hitch a ride on the hay wagon and munch on a fresh apple cider doughnut while gazing out over the stooped forms of people hunting for the perfect pumpkin. These are the kinds of experiences that add up to what owner Maury Wills calls a “celebration” of family, friendship, and the outdoors. 

100_4629Those wanting to participate in such a celebration need look no further than this family-owned orchard, which is located just 22 minutes southwest of Waukee and is open on Saturdays from 9:00am to 6:00pm and Sundays from 12:00pm to 6:00pm during the fall months. The orchard includes a small barn with goats and chickens, a pumpkin patch, and a corn maze. Due to hailstorms causing damage to the apple crop earlier this year, the Wills family decided against opening up the orchard for apple picking. However, within the orchard shop, customers still have the opportunity to choose from several different varieties of unharmed Wills Family Orchard apples.

100_4596Visitors to the orchard don’t have to look very hard to see that the Wills family is passionate about their work. Long before the Wills family entered the “agri-tourism” business, the orchard was simply a way for Wills and his wife Mary to live out their dream of raising their kids in the country while tending to things that grow. From the beginning, the Wills family has been committed to good and wholesome food. As Wills says: “I didn’t know how to grow apple trees or produce apples but I just thought, if I’m going to do this, I’m going to do it organically because I’m just sort of inclined that way, you know?” They planted their first trees in 1992, and the business grew along with the family. In the early days, they set up a little store to sell their produce in the breezeway between the house and the garage.

Wills points out that the pumpkin patch was “kind of accidental,” and came about when a few ladies noticed that the Wills family was growing pumpkins and asked if they could pick some. Wills recalls that they put up a simple cardboard sign to mark the pumpkin patch and that, at the time, they were surprised when eight people came to pick pumpkins in one weekend.

100_4610Today, there are often so many visitors wanting to purchase food during the Apple and Pumpkin Fest weekends that the Wills have had to set up a second table outside the orchard’s shop to accommodate all the orders. These festival weekends, which occur on the last weekend in September and the first two weekends in October (including this coming weekend!), give visitors a chance to enjoy expanded activities and eat delicious foods. A full list of Apple and Pumpkin Fest activities may be found on the Wills Family Orchard website.

At the heart of the Wills Family Orchard’s commitment to their visitors is a sense of generosity—they genuinely want to share the goodness of a fall day in the country. As Wills puts it, “[The orchard] just gives people a place to stand and look at the beautiful surroundings. When you stand on this hill and look out toward the Raccoon Valley, it’s gorgeous  . . . A lot of people don’t get that kind of place to do that on a regular basis, so we want people to see and experience what we do on a regular basis.”

For those who’d like to add a bit of fall beauty to their routine, the Wills Family Orchard is an ideal destination.

Filed Under: Lifestyles

Exercise Makes You Smarter—So Hit the (Waukee) Trail!

October 2, 2014 by admin

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Waukee, and the Greater Des Moines Metro area in general, are great places to live if you want to walk, run, or bike your way around. And that’s good news for the wellbeing of folks who live around here. Everyone knows that exercise can lift your spirits and help you to maintain a healthy weight—but did you know that exercise helps improve brain function as well?

Trainer and consultant Christy Matta, writing for Psych Central, explains that scientific research has found that exercise can increase mental acuity in individuals of all ages—from high school students to elderly people suffering from dementia.  This is wonderful, you may be thinking, but how can jogging around the block actually help with problem-solving skills?

In an article published last October on Psychology Today’s website, endurance athlete and author Christopher Bergland reports that scientists have recently uncovered part of the mystery as to why exercise improves brain power: during exercise, the brain produces a molecule called irisin that is believed to have neuroprotective effects. Raising the level of irisin in the brain leads to the production of new neurons and the activation of genes involved in cognition.

Whew, That’s a lot to process! Maybe a quick run will help you wrap your mind around it.

When it comes to exercise, Waukee residents have shown a community interest in the benefits of physical activity. As showcased earlier this year in myWaukee, the first-ever BACooN RIDE started and ended in Waukee and allowed participants to enjoy riding 71 miles on the Raccoon River Valley trail. The event proved to be wildly popular, which was perhaps not too surprising in a state that also hosts the massive RAGBRAI (“Register’s Annual Great Bike Ride Across America”) each year. The BACooN RIDE’s website, bacoonride.com, is already advertising next year’s event: “BACooN RIDE Too: A Second Helpin’.”

But Waukee isn’t limited to bicycling enthusiasts alone. On any given Saturday morning—weather permitting—you’ll find walkers, runners, and cyclists of all ages making their way along the Heart of the Warrior Trail or the paths that wind around Waukee’s school system and through Centennial Park. And for those walkers who want to show support for a healthier Iowa, Waukee’s Hy-Vee dietitians are hosting the local (and free!) Healthiest State Initiative 1K Walk next week, on Wednesday October 12th from 12:00-1:00pm. The walk is part of a statewide effort to make Iowa the healthiest state in America by 2016.

Not only are these active Waukee residents enjoying the beauty of the Iowa countryside and the mood-boosting effects of endorphins, they’re also contributing to their cognitive health. If you’d like to do the same, then strap on your athletic shoes and hit the trail (or the gym, pool, etc). You might not attain the smarts of Einstein or become as physically fit as LoLo Jones, but it doesn’t hurt to dream.

Filed Under: Lifestyles

5 Etsy Picks for Iowa-Themed Merchandise

September 25, 2014 by admin

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DSM Skyline Mug by Amanda Barr Ceramics

While there are local shops in the Des Moines areas that offer Iowa-themed merchandise, they’re not the only places where you can purchase items that display your Iowa pride. The next time you’re in search of apparel supporting your favorite football team or a gift for your best Iowan friend, look no further than the handmade wares sold on the popular e-commerce website Etsy. To get you started, here’s a list of five products featured on the site that showcase a deep love for all things Iowa.

Iowa State Capitol Print by YouandYoursPrints.
The tour guides at the Iowa state capitol often hail it as one of America’s most beautiful capitol buildings. This piece, which is a print of a hand-drawn design, illuminates the majestic 19-century domes of the capitol with crisp lines and a graphic two-tone color palette. And it also serves as a nod to the political importance of our great state—everyone knows that when election season rolls around, the Iowa Caucus is the first in the nation.

‘Game Day Infinity Scarves’ by ML Apparel.
This merchant is an Iowa native who knows that fashionable fan gear is something appreciated by Cyclone and Hawkeye fans alike.  The variety of designs and color/print combinations is what makes this Etsy shop especially appealing, whether you prefer the clean silhouette of the Hawkeye logo or the classic image of Cy marching into game-day battle. The scarves are made of jersey knit fabric, perfect for looping around your neck when you’re watching at the stadium (or even in your living room).

Iowa BORN Onesie by HomelandTees.
If you’re the type of parent who loves to dress up your baby and you also have a fondness for Iowa, then this is the onesie for you (well, actually, for your kiddo). This Etsy shop makes apparel for many different states, but you’ll probably agree that the Iowa BORN onesie is among the best of the designs. When you’re little guy or gal sports this outfit, everyone will know that even the babies love it here.

Des Moines Skyline Mug by Amanda M Barr Ceramics.
As the cooler weather sets in, you’ll want to freshen up your collection of mugs with this cozy addition. This handmade mug is adorned with the Des Moines skyline anchored by a red umbrella—a tribute to the artist’s “favorite view” of Des Moines, described on the site as “the skyline at night with the Traveler’s umbrella lit in red.” This clever design reminds us that for some, Des Moines is considered the insurance capitol of the world—or at least of the Midwest.

Aluminum Iowa Key Ring by CharmedbyCindi.
When you’re on the road and traveling out of state, you’ll always have a little piece of home to carry with you in the form of one of these Iowa-shaped key rings. The best part is that they can be stamped with short, customizable messages (“bike,” “run,” and “home” are the ones featured on the site). You could even have them stamped with a certain date to commemorate a momentous event, like your first RAGBRAI or your family reunion on Lake Okoboji.

Whether you’re searching for the perfect tailgating gear or for a special memento to send to your favorite out-of-state college student, it’s nice to know that there are Iowa-specific options out there. These five Etsy picks show off the reasons we love it here, and they are sure to spread the love of our exemplary homeland.

Filed Under: Lifestyles

Faces of Waukee: Jon Crosbie

September 23, 2014 by admin

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Photo courtesy of Laura Wills Photogrpahy

Where were you born?

I was born in Ames and lived there for 13 years before moving to Earlham, whereI graduated from high school.

Where did you go to college?

I received an undergraduate degree in Marketing from the University of Northern Iowa and then made the decision to go back to school for pre-medical classes after spending a year out of school.

I did my pre-med prerequisites at Iowa State, and my medical school education at Des Moines University. My residency was completed at Mercy Family Practice Residency Program.

Tell us about your family.

 My wife and I have two rottweilers named Newman and Eli. My wife and I met playing rugby – I played on the men’s team and she played on the women’s team.

Tell us briefly about your current career.

I work at The Iowa Clinic in Family Practice. I particularly enjoy the preventative medicine aspects of my job and helping people lead more healthy lifestyles in general.

What are your hobbies and interests?

I love all things football. I also enjoy watching movies and woodworking – in particular, cutting down the trees and milling up the wood myself.

What do you like most about living and/or working in Waukee?

It’s great to be part of a community that is growing so quickly and to serve the communities in which I spent my high school years. Seeing people from these familiar communities is a neat part of my job.

What motivates and inspires you?

Seeing people take charge of their own health and take steps to improve their health is a cool part of what I do.

It’s very rewarding when patients come in excited to report improvements in their health – whether they’ve quit smoking, reached a fitness goal, made improvements in their blood sugars, or achieved anything they are excited about.

Filed Under: Faces of Waukee

Faces of Waukee: Carrie Embree

September 23, 2014 by admin

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Photo courtesy of Laura Wills Photography

Where were you born?

I was born in Moline, Illinois, but I’ve lived in Waukee since I was in the second grade.

Tell us about your family.

My husband and I have been married for three years. My parents and older brother live in Waukee, and my younger sister is moving to Indiana
in September.

 Tell us briefly about your current career.

This is my sixth year of teaching P.E. at Prairieview School. I’m also the varsity head softball coach, and I give individual youth softball lessons on the side.

What are your hobbies and interests?

I’ve always been interested in athletics. I graduated from high school as a four-sport athlete. I was very fortunate to receive all-state honors, and to be part of state championship teams in track and softball.

I played softball for four years while attending the University of St. Thomas in St. Paul, Minnesota, and took my fifth year of eligibility to play basketball. In college, I received All-American honors and played on two national championship teams. After college, I played on a professional softball team called the New England Riptide in Massachusetts.

In my free time, I love to work out, run, play all types of sports, hang out with friends and spend time with my family.

What do you like most about living and/or working in Waukee?

I like Waukee’s close community feel. Even though it’s growing, it has maintained its small-town atmosphere.

What motivates and inspires you?

My faith journey has truly inspired me to push through the challenges I have experienced. My outlook on life is to fight through the battles and to view the glass as half full, not half empty. I try to teach valuable life lessons to my softball girls, because there is so much more to life than just the game of softball. For example, I try to show them that they’re always going to face setbacks and obstacles in life, but if they keep doing the right thing and stay on their path, good things will eventually fall into place.

 

Filed Under: Faces of Waukee

Four Delicious Two-Ingredient Recipes

September 17, 2014 by admin

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We’ve all been there: you’re getting home from work, and as you walk from the front door to the kitchen you realize that even though you have a fully stocked fridge and pantry, you just can’t seem to make yourself put more than two ingredients together. You start to wish that you could just make something that was as easy as peanut butter and jelly—without it actually being peanut butter and jelly. There’s nothing wrong with a little simplicity. Just keep the following combos in mind for those times when you want delicious food without having to think too hard.

Avocado + Store Bought Salsa = Instant Guacamole

There’s something cathartic about the thunk of avocado as you scoop it into a bowl after a long day. Mash it up and stir in as much or as little salsa as you please. The chunkier and spicier the salsa, the better. I usually stir in a pinch of garlic powder and a dash of lime juice, but if you want to stick with the two-ingredient route, you still can’t go wrong.

Sliced Strawberries + Chocolate Ice Cream = Chocolate Covered Strawberries in a Bowl

If you want a great dessert that only requires two culinary techniques—scooping and slicing—then this is your kind of treat. Plus, strawberries are filled with fiber, vitamin C, and antioxidants, which means that you can feel (just a little bit) better about curling up on your living room couch with this bowl of goodness in your hands.

Miniature Sweet Peppers + Cream Cheese = The Perfect Side for Burgers and Brats

The coming of fall brings with it the start of tailgate season—but planning the pre-game meal shouldn’t have to give you a headache. For this simple side, chop off the tops of the little peppers, remove any stray seeds, and use a spoon to fill their hollow insides with cream cheese. Then grill them until the cheese is melty and the outsides are slightly charred. Some good friends served these at their wedding reception (the bride’s aunt was the grill master) and they were a definite crowd pleaser. Mini sweet peppers can be found in the produce section next to the full-size peppers (and they usually come in their own plastic bag).

Buttered Popcorn + M&M’s = The Best Part of Movie Night

I first encountered this combo when I was just a kid, and I marveled then—as I do now—at how genius it is. All you have to do is throw a bag of popcorn in the microwave while you discuss which movie to watch on Netflix and then toss the popped kernels with the chocolate candies in a big bowl. The salty puffs of popcorn coupled with the crunchy and sweet M&M’s are a combination that is so much more delicious than the sum of its parts. 

So, the next time you feel overwhelmed by the thought of culinary creativity, just give one of these combos a try. You’ll love how surprisingly tasty two-ingredient recipes can be, and you’ll especially love that you can make them in just about as much time as it takes to breathe a sigh of relief.

Filed Under: Lifestyles, Uncategorized

Fired Up!

September 9, 2014 by admin

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Dishing up a Tasty Future from Waukee High School

Amidst clean countertops and polished cutlery, the tastes of future careers are being created in the Waukee High School kitchen. Like a recipe, the teenage students enter the class as singular ingredients. They emerge from the class steaming with knowledge and able to interact in the bigger world, making up the diverse dish that is the culinary arts.

The class is called ProStart, and much like a trade school, it’s an intense exposure to a career field. Being a ProStart student is like pulling back the veil on the extensive world of flaming pans, white aprons spackled with sauces and all of the numbers that go into making a restaurant, venue or catering company run as smooth as butter.

Those Who Can, Teach

Laura Calvert is the friendly face behind ProStart. A Waukee High School alumna, she returned to her old stomping grounds four years ago to combine her passions for teaching and cooking. “I’ve always naturally gravitated toward the culinary arts,” Calvert said. “I’ve really gotten passionate about helping students realize that no matter what they want to do, they can be successful. It’s exciting see the light bulb go on.”

She teaches ProStart and also Culinary I and II, the prerequisite courses for the program. From there she can tell which students would benefit and enjoy ProStart. Calvert is not just good, but great at teaching the tricks of proper dicing, dough rolling and dressing mixing. In 2013, she was named Iowa’s 2013 ProStart Educator of Excellence by the Iowa Restaurant Association Education Foundation.

What is ProStart?

LauraProStart unifies the food service industry with the classroom. Consider ProStart the fresh-faced look of family and consumer science (FCS) class, zoomed in and taken up a notch. It features a college-level textbook, hours in the field and competition. Run by the Iowa Restaurant Association, it is sustained by the National Restaurant Association Educational Foundation.

Waukee was in front of the trend as the third school to implement ProStart program back in 2007. It’s now in 23 Iowa schools.
When ProStart students graduate, they receive another mark of education to frame on the mantel: the ProStart National Certificate of Achievement. To earn this coveted signifier of competency, students must pass the National Restaurant Association’s Year One and Year Two exams and complete 400 hours of work experience.

In the spring, nerves run high as practice begins for the Iowa ProStart Student Invitational. Students take to the culinary competition in teams of four. Armed with just two butane burners, they are tasked with creating a three-course meal in one hour. The meal must include an appetizer, a main dish (including a protein, grain and vegetable) and a dessert. Calvert said that the students practice this task many times before going into competition.

If that’s not intimidating enough, there’s also a knife skill technique contest. The judges’ panel is comprised of local chefs who donate their time, tips and expertise. Just like in the real world, there is a flipside to the creative wonderment of cooking. Cue the management portion of the competition. Teams present a business plan to a panel of “investors” (local food service business owners and managers) to prove that they are the best investment. The high school proposals feature floor plans, interior design plans, marketing plans, concepts and budgets.

First place winners advance to the National ProStart Invitational to compete against other high schoolers nationwide; Havel’s 2014 spring semester students swept the state competition and represented Iowa at the national event in Minneapolis.

Unlike fruits and vegetables, you cannot grow money in an organic garden, so the class caters local events to raise the funds necessary to attend competitions. “We’ve done the Waukee Rotary silent auction event, the Waukee High School music department’s Festival of Peace, parent-teacher conferences, Waukee Chamber luncheons…we really have done a lot of things,” said Calvert.

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Filed Under: Lifestyles, Uncategorized

Faces of Waukee: Laura Warner

July 30, 2014 by admin

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Photo courtesy of Laura Wills Photography

Once upon a time a little baby girl was born On August 21, 1962 to Robert and Pauline Procter…

I grew up in a suburb of Chicago and graduated from the University of Iowa, where I earned a BA in Communications. After moving to Des Moines in 1986, I ended up in hotel sales and marketing. From the start, it was the perfect fit, and after two years as a Sales Manager, I became Director of Sales at a hotel in Clive.

In 2001, I joined the West Des Moines Marriott as Director of Sales. The hotel business is more than just selling guest rooms and banquet space. It’s about creating relationships, networking and building trust. Actually, many of my clients are people I have encountered in my personal life. You really can’t separate the two when you’re in sales.

I was recently appointed to the Waukee Area Chamber of Commerce and volunteered to chair the Ambassador Committee. I thought my time and energy could be put to good use welcoming new companies and members to the Chamber, and helping them see and experience the value in being involved with the Chamber.

My husband, Steve, and I have been married for 27 years. We’ve lived in Waukee for the past 18 years. We have no plans to leave until we’re ready to head to the Lake of the Ozarks for our retirement, but that’s still a few years down the road.

My husband owns a lawn care business called S & L Lawn Care Service. In the 13 years I’ve been with the West Des Moines Marriott, I’ve also played the role of Administrative Professional for his business. S & L stands for Snow & Lawn as well as Steve & Laura!

The other loves in my life are my sons, Evan and Garrett. Evan graduated from Waukee High School in 2008. He won an international modeling competition in New York this past summer and was picked up by Wilhelmina, one of the world’s most prestigious modeling agencies. He moved to Los Angeles last September and is enjoying great success. My younger son, Garrett, graduated from Waukee High School in 2011.
He’s a junior at the University of Iowa and a member of the Sigma Chi Fraternity.

If you were to ask me my favorite thing about Waukee, it’s that it has a “small town” feel with a splash of cosmopolitan flare. I also love that you can go almost anywhere in Waukee and run into someone you know.

That’s a good thing unless you’re running errands on a Saturday morning with no make-up, glasses and a ponytail! It’s a melting pot of sorts – folks born and raised in Waukee, longtime residents like myself and people just moving in from other places near and far.

Together, we all bring something to Waukee that gives it life, energy and balance.

Do you know anyone we should feature for future editions of Faces of Waukee? Let us know! Visit our contact page and drop us a line.

Filed Under: Faces of Waukee

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