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You are here: Home / Archives for admin

Butcher Block Knives

November 5, 2015 by admin

Kitchen knife set in a wooden block

If you own a butcher block for your knives…take note of what direction they face…sideways is fine, but if they face down the blade is dulled each time it goes in and out…turn the blade up for greater longevity of your knives…you’ll be happy you did.

Country Club Market
www.countryclubmkt.com

Filed Under: Food, Lifestyles, Uncategorized

It Takes A Village: Waukee YMCA

November 3, 2015 by admin

It Take a Family to Raise Our Children

The Y is committed to nurturing the potential of youth. In order to do that, good role models are needed. Fortunately for our community, we have families like the Hunzekers. Three Hunzeker siblings—Clarissa, Miranda, and Erika—have led our youth as counselors in Y Day Camp and Child Care programming—five years, three years, and 14 months, respectively.

This summer, they’re working side by side.

Why the Y?  “I like how much the Y gives back to the community,” said Erika. Clarissa added, “I enjoy knowing that I’m helping children learn about Y values and other important things.” Miranda shared, “Every day is a new adventure. There are so many unique personalities in the kids in our program. It’s fun to be around them and teach them values they will use someday. I will definitely use this leadership experience in my future profession someday, as well.”

Erika said she feels the Y creates a healthy and supportive environment for their staff, as well. “I love Gretchen [Stanger, Program Director] and Cyndi [Doerr, Waukee Elementary Site Supervisor]. If I ever need something, or want to talk, they always respond. The connections you form at camp, with not only the kids, but also the staff, are special.”

“I’ve really been impressed as I’ve seen this family interact in our community, not just the Y,” said Eric Kress, Executive Director. “I also have personally witnessed their impact through my 7-year-old daughter. One day on the way home from after-school programming, my daughter shared that she and Miss Erika were not just friends, but great friends, because Miss Erika always talked to her and called her by name. It meant a lot to me, as a father, to hear about relationships like that being formed.”

All three Hunzeker siblings are or will be Waukee High School alumni—Clarissa in 2012, Miranda in 2014, and Erika in 2016. Clarissa is starting her first year of pharmacy school at Creighton University. Miranda just finished her first year at Graceland University and is pursuing a career in pediatric nursing. Erika anticipates studying psychology and human resources at Creighton.

This summer’s Y Day Camp programming focuses on relationships, belonging, and achievement. The program is specifically concentrating on achievement through water safety, sports, and exercise by using the Waukee YMCA facility and its staff leadership.

To learn more about Y Day Camp, child care, or any of the Y’s other youth program opportunities and services, visit the Y or its website, www.dmymca.org.  

If you’re interested in working at the Y, you can browse current job vacancies at www.dmymcajobs.org.    

Filed Under: Health

Shocking Facts About Lightening

November 3, 2015 by admin

Did you know that lightning strikes cloud-to-ground about 25 million times a year (according to the National Weather Service)? The odds of being struck by lightning in the U.S. average around 1 in 600,000.

Lightning strikes are arbitrary and random. Lightning has been recorded traveling 40 miles from cloud sources, causing injuries and deaths.

Workers on the job account for a significant portion of the total number of people struck by lightning. Roofers, construction workers, road crews, pipe fitters, and farm workers are at especially high risk because they spend much of their time standing on open ground or a roof—prime targets for lightning trying to make its way to the ground. For this reason, every work site should have a plan in place to help keep outdoor workers safe in case of a storm.

Monitor Weather Conditions
Check the weather forecast daily and keep tabs on any developing storms that pose a risk of severe weather. You can go low-tech with a portable weather radio, or choose from a variety of apps for your mobile device that display up-to-the-minute conditions and radar.

Know When to Take Shelter
All employees should understand the lightning safety plans for their specific work sites, including the shelters that are available to them.  If you can see lightning or hear thunder, you are within range of a possible lightning strike. When workers hear thunder, they should immediately begin moving to a safe shelter and stay there for at least 30 minutes after the last sound of thunder is heard. The key is to get to shelter before the lightning threat becomes significant.

Choose a Safe Shelter
A fully enclosed building is the best choice for lightning protection. If no permanent structures are available, a hard-topped, enclosed vehicle is also acceptable. Open structures (like picnic shelters) and open vehicles (such as golf carts) do not provide any lightning protection, and ordinary wood buildings do not provide adequate protection.

NATIONAL FIREWORKS SAFETY MONTH

Fireworks are an integral part of many summer celebrations. As entertaining as they are, they can also be dangerous. In fact, during the 30-day period around Independence Day, an average of 240 people visit emergency rooms every day as a result of fireworks-related injuries. Children under the age of 15 are especially at risk, accounting for some 30 percent of all injuries.

To protect yourself and your family from injuries related to fireworks, it’s best to attend only authorized public displays.

www.insproins.com

Filed Under: Insurance

What You Need to Know About Automobile Recalls

November 3, 2015 by admin

How do I know if my car is subject to a recall?

Last year was a record-setting year for the auto industry—and not in a good way. In 2014, automakers issued more than 800 recalls, affecting nearly 64 million vehicles. Many recalls are related to known safety issues, so please take recall notices seriously and take your car in for the necessary service. A minor fix could make a major difference in your vehicle’s safety or performance.

The National Highway Traffic Safety Administration maintains a current database of auto recalls. To learn if your vehicle has been recalled, simply enter the vehicle’s year, make, and model in the selection boxes at http://wwwodi.nhtsa.dot.gov/owners/SearchSafetyIssues to view the search results.

You can also search using your 17-digit Vehicle Information Number. VIN plates are attached to the dashboard on the driver’s side of the vehicle and visible through the windshield. The VIN is also printed on a sticker inside the driver’s side door or doorframe.

What to do if you receive a recall notice

In the event of a recall, vehicle owners will receive a notice in the mail from the vehicle manufacturer or the dealer where the vehicle was purchased. Oftentimes, the official notice comes a few weeks or months after the recall was issued, so that the manufacturer has time to notify its dealers of recall procedures and ensure the availability of repair parts. The notice will provide you with recall specifics and instructions to schedule your vehicle for service. Typically, you will need to take your car to a dealership and there is no charge for the recall service.

Save repair receipts

If you have a possible defect repaired, but your vehicle hasn’t been recalled, be sure to save your receipt and other service documents. If the vehicle is later recalled for that specific problem, you may be eligible for a reimbursement for repair expenses from the automaker.

Learn more about recalls

For more information about the recall process and your rights and responsibilities as a vehicle owner, refer to the NHTSA publication Motor Vehicle Defects and Safety Recalls: What Every Vehicle Owner Should Know. You can find a copy online at www-odi.nhtsa.dot.gov/recalls/documents/MVDefectsandRecalls.pdf.

Remember, if your vehicle is recalled, you should have the necessary repairs performed as quickly as possible, as failure to act can leave you and others unnecessarily vulnerable to a known safety risk.

James Starkweather: Allstate Insurance

Filed Under: Automotive, Insurance

Your Biggest Investment Enemy: Yourself

November 3, 2015 by admin

Don’t Be Your Own Worst Enemy

One of the most well-known investors of the 20th Century, Benjamin Graham, said, “The investor’s chief problem—and even his worst enemy—is likely to be himself.”

What Graham understood—and what modern research is catching up to—is the idea that we all have emotions and biases that affect our decision making. The innate wiring built to survive pre-modern times can be counterproductive in our modern world, especially when it comes to investing.

Let’s look at a few of the human emotions and biases that can adversely impact sound investment decision making.

Fear and Greed: These are the two of the most powerful emotions that move investors and investment markets. Each emotion clouds our capability for rational and dispassionate decision making. They are the emotions that lead us to believe that prices may continue to rise (think tulip price bubble of 1636) or that everything has gone so wrong that prices may not recover (think credit crisis of 2008-2009).

Some investors have found ways to conquer these emotions and to be brave when everyone else is fearful, and to resist the temptations of a too-exuberant market.

Overconfidence: Peter Bernstein, a noted economic historian, argued that the riskiest moment may be when we feel we are right. It is at that precise moment that we tend to disregard all information that may conflict with our beliefs, setting ourselves up for investment surprise.

Selective Memory: Human nature is such that we tend to recast history in the manner that emphasizes our successes and downplays our failures. As a result, we may not benefit from the valuable lessons failure can teach. Indeed, failure may be your most valuable investment.

Prediction Fallacy: Humans have an innate desire to recognize patterns and apply these patterns to predicting the future. We erroneously believe that because “A” occurred and “B” happened, that if “A” happens again, we can profit by anticipating “B” will repeat. Market history is littered with examples of “rules of thumb” that worked—until they no longer worked.

Financial markets are complex and unpredictable. Our endeavors to tap their opportunities to pursue our financial goals are best realized when we don’t burden the enterprise by blindness to the inherent behavioral obstacles we all share.

www.actiswealth.com

 

 

Filed Under: Financial

Build Trust With Your Mechanic

November 3, 2015 by admin

Trust in your auto repair shop

Do you look forward to visits with your auto mechanic? Do they make you feel valued and respected? If you’re thinking, “not so much,” then I recommend you ask yourself whether you really trust your shop. Let’s face it—auto repairs can be very expensive, and unfortunately, sometimes some shops can be less than honest.

As a business owner, family man, and mechanic, I have found that trust is the key to customer satisfaction when it comes to auto repairs—not cheap prices, fast service, or fancy facilities.

Wherever you go for auto repair services, ask for these trust-building basics:

  1. All of the information you need to make a fully-informed decision. Your shop should fully inform you of each issue, its severity, and your repair options. This is often a two-way conversation, and when done well, you will feel comfortable making the repair decisions that are right for you.
  2. The unembellished truth about any safety concerns on your vehicle. Listen to your gut—it will tell you if safety is just a card being played to make a sale. If there is a safety concern, your shop should provide a description of the problem, an explanation of how it’s a safety issue, and different repair options. On the flip side, because safety IS important, most every visit to your shop should include an inspection.
  3. Up-front pricing. Your shop should give you pricing up-front for all work, and get your approval before beginning the work. Sometimes this means agreeing to a diagnostic approach and then additional repair approval before continuing.
  4. Certified technicians. Most shops have certified technicians, and you’ll want to make sure yours does, too. However, don’t assume that this alone means your shop is trustworthy. It takes integrity at every level of an organization to deserve your trust.

Using a trustworthy shop is the best way to minimize the stress and costs involved in auto repairs. Try these tips with your current shop, or stop in to Willard Garage to see these principles in action.

www.willardgarage.com

 

Filed Under: Automotive

Swimming Lessons Saves Lives

November 3, 2015 by admin

71% of the World is Water & Children Are 100% Curious

Drowning can happen nearly anywhere with standing water. But, as a parent or caregiver, you can’t keep your children sidelined. You need to equip them with the tools they need to be confident in and around water so they don’t lose out on the health benefits of exercise, the opportunities to bond with family and friends, and the sense of accomplishment that comes from learning new skills.

Consider these startling statistics:

  • Three children die every day as a result of drowning.
  • Drowning is the second-leading cause of death for children from 5-14 years old.
  • Sixty percent of youth drowning incidents occur under adult supervision.
  • Ten percent of youth drowning incidents occur within 10 feet of safety.

The YMCA has a unique opportunity to help with this social need.

  • There are more than 900 Ys in 10,000 communities across the country.
  • The Y owns and operates more swimming pools than any other organization in the country.
  • In 2013, Ys delivered swim instruction to more than 1.2 million children.
  • The Y engages 9 million youth in its programs annually.

What can you do as a parent? Take the family pledge when using pools.

FAMILY PLEDGE

  • We will always watch children around water.
  • We will stay within arm’s reach of young children in the water.
  • We will swim near a lifeguard.
  • We will reach or throw—not go—to help a swimmer who is in trouble.
  • We will learn CPR.
  • We will enroll children in swim lessons.

YMCA swim lessons are available year-round. Swim lessons are offered to children beginning at 6 months of age through Waterbabies parent/child lessons. Small group lessons begin at age 3. The Waukee Family YMCA offers a progressive aquatics program that works to help meet the needs of everyone—from both children and adults learning to swim, to advanced-level swimmers pursuing competitive goals.

To register for Y swim lessons, visit www.dmymca.org or visit the Y. YMCAs also offer safe, year-round environments for open swimming and lap swimming. Join the Y, and receive free open swim benefits, as well as early registration dates and reduced program fees for swim lessons.

 

 

Filed Under: Health

How To Protect Against Identity Theft

November 3, 2015 by admin

Identity theft is the act of taking someone’s personal information and using it to impersonate a victim, steal from bank accounts, establish phony insurance policies, open unauthorized credit cards, or obtain unauthorized bank loans. In some more elaborate schemes, criminals use the stolen personal information to get a job, rent a home, or take out a mortgage in the victim’s name.

Close to half of identity theft cases are the result of a lost or stolen wallet, checkbook, credit card, or other physical document, but online shopping can also pose a security risk.

Victims of identity theft are often left with lower credit scores and spend months or even years getting credit records corrected. They frequently have difficulty getting credit, obtaining loans, and even finding employment. Victims of identity theft fraud often travel a long and frustrating road to recovery; depending on the severity of the identity theft fraud damage, the recovery process can take anywhere from a few weeks to several years.

Most homeowners’ and renters’ policies provide coverage for theft of money or credit cards; however, the amount of coverage is limited (usually $200 in cash and $50 on credit cards). Once you have reported the loss or theft of your credit card to the issuing company, you are responsible for only $50 of unauthorized use.

Some companies now include coverage for identity theft as part of their homeowners’ insurance policy. Check your policy to find out. Others sell it as either a stand-alone policy or as an endorsement to a homeowners’ or renters’ insurance policy which can run about $25-$50 annually.

Identity theft insurance provides reimbursement to crime victims for the cost of restoring their identity and repairing credit reports. It generally covers expenses such as phone bills, lost wages, notary, and certified mailing costs, and sometimes attorney fees (with the prior consent of the insurer). Some companies also offer restoration or resolution services that will guide you through the process of recovering your identity.

Use of stolen credit card numbers is among the most common forms of identity theft, but some schemes use electronic means, including online scams like ‘phishing,’ in which thieves use email inquiries purporting to be from financial or other online organizations, to obtain sensitive account information. Others might use more old-fashioned methods, such as ‘dumpster diving’—rooting around in people’s garbage to collect financial information.

Many credit card companies are now using radio-frequency identification (RFID) chips in their credit cards instead of magnetic stripes. The advantage is quicker, more efficient transactions—especially those carried out at traditionally cash-only retail outlets, such as fast-food restaurants or convenience stores. However, in some cases, radio frequency identification may make it possible for identity thieves to use a simple electronic device to capture the information. The scariest part is that it can happen right in your presence, without your even knowing it.

Source: Independent Insurance Agents of Nebraska
www.insproins.com

 

Filed Under: Financial, Insurance

Why Your Posture Is Important

November 3, 2015 by admin

Q: Is posture really that important?

A: Yes, your mother was right; posture is extremely important. Your posture is an indicator of your overall health. In many cases, headaches, back pain, breathing problems, balance issues, tight shoulder muscles, tight leg muscles, and even plantar fasciitis can be attributed, at least partly, to poor posture.

You can check your posture yourself. Take two photos of yourself, capturing your entire standing body—one shot from the front, and one from the side. When looking at the front-facing photo, check whether your eyes are level, as well as your ears and hips. When looking at the photo taken of yourself from the side, check that your ear canal is directly over the middle of your shoulder, which should be directly over the middle of your hip, which should be directly over the bump on the outside of your ankle.

Abnormal posture is one of the most commonly undiagnosed problems. Based on today’s fast-paced, yet sedentary, lifestyle, it can be difficult to maintain proper posture. Habits that form early on while watching television, learning to drive, using a computer, or even playing video games can have long-lasting negative effects on your posture.

Fortunately, posture can always be improved, and can often be corrected. Most postural abnormalities involve a group of muscles that are too tight and a group of opposing muscles that are too stretched. A number of chiropractors, physical therapists, and other doctors are trained in recognizing and correcting these patterns. Ask your doctor about specific stretches and strengthening activities that can help you improve your posture.

www.enhancedhealthchiro.com

Filed Under: Health

Steps To Creating A Household Budget

November 3, 2015 by admin

Steps To Creating A Household Budget

​In these tough economic times, it’s more important than ever for families to develop a budget and stick to it. Rainy-day funds, savings for college, or just making your rent payment can all be made easier with a budget. American Trust supports its clients’ efforts to budget and save by offering expert guidance.

​“A financial goal can be very motivating,” said Sara Larson, Vice President and Branch Manager at American Trust. “Whether you’re saving for a family vacation, a down payment for a house, or a new car, if you stick to a plan, you’re likely to achieve your goal.”

​Putting together a household budget requires time and effort. American Trust offers the following steps to help you get started:

  • Track every penny you spend for a month. Keep receipts and write everything down. This will be an eye-opening experience and will help you see where you can cut back.
  • Determine the total amount of money coming in. Include only your take-home pay (your salary minus taxes and deductions). Your income may also include tips, child support, investment income, etc.
  • Review the records and receipts you collected over the last month. Categorize your spending using a budget.
  • Set a realistic financial goal and develop your budget to achieve that goal. Subtract your monthly expenses from your monthly income. Find ways to cut spending and set limits on things like entertainment expenses.
  • Make one of your financial goals to save a certain dollar amount each month. Start an emergency fund if you don’t already have one. You never know when you may need it.
  • Keep track of your spending every month. Update your budget as expenses or incomes change. Once you achieve your financial goal, set another.
  • Make life more rewarding with RewardChecking and RewardSavings from American Trust. Save more with two great rates and ATM rebates up to $25. Each month, your checking interest and ATM rebates are automatically transferred to your savings where you earn interest again. See ad on page ?…

A community pillar since 1911, American Trust has continuously strengthened its products and services while maintaining the integrity and commitment that can only be found in a community bank.

 

 

Filed Under: Banking, Financial

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